33:30How to Stop Being Defensive in Your Relationships in 10 Steps - TWR Podcast #92
59K views · 3y ago · 33:30
Defensiveness is a common reaction to criticism, where individuals become protective and guarded, perceiving a threat to their self-esteem or sense of identity. It is a natural response when feeling attacked, but if it becomes a habitual pattern, it can damage relationships and hinder personal growth.
Topics: Addressing viewer comments · Step #1: Defining defensiveness · Step #2: Identifying defensiveness · Step #3: Cultivate self-awareness · Step #4: Practice mindfulness · Step #5: Practice active listening









