A Better You Podcast

GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, building focus

222K views · 3w ago · 34:08

IN THIS WEEKS EPISODE: we are talking all about GETTING OFF OUR PHONES! we are aiming to stop phone addiction by falling in love with our REAL lives. we're talking analog fall, hobbies, practises to increase quality of presence, how to set digital boundaries, techniques to stop picking up the phone, how to ease into a dopamine detox, etc.. listen along for techniques that personally replace doomscrolling with activities that make me feel ALIVE!

THE GREAT LOCK IN: getting your life back together, becoming ambitious again & being seen trying

176K views · 1mo ago · 42:46

IN THIS WEEKS EPISODE: we are eliciting the catalyst for THE great lock in we’ve only got a few more months of the year to turn things around, remember our ambitions, get our lives back together, and BE SEEN TRYING! we’re becoming everything we’ve been dreaming of being and having a chat on all things inspiring me these days this includes expressing ourselves in our bigness, rebounding from pivots in our lives, decisions as portals, and obstacles as the way

HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, etc.. FT JADYN HAILEY

76K views · 5mo ago · 37:42

Guest: Jadyn Hailey

IN THIS WEEKS EPISODE: SURPIRSE! this is the first guest episode on A Better You ! Today we talk with Jadyn Hailey, the host of Busy Yet Pretty, all about stepping into summer from spring in confidence, nervous system peace, & effortless beauty. we learn a bit more about the creator and podcast host by hearing her beauty secrets, tips to starting to create content, & what she does to push outside her comfort zone... thats hat summer 2026 is all about baby!!

THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy

87K views · 7mo ago · 44:22

IN THIS WEEKS EPISODE: have you ever met someone where you don’t even know why you like them... but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an opportunity - the options are endless when you work on how you show up in the world.

HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

44K views · 7mo ago · 46:32

IN THIS WEEKS EPISODE: we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your body and senses is the ultimate form of sexiness, and talking about why reclaiming this energy is reclaiming your power as a woman.

HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

96K views · 8mo ago · 46:48

apple podcast google podcast make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) @abetteryou.byfernanda @fernandaraamirez main YouTube channel self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, whimsy, how to be more whimsy, how to be more whimsical,…

YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our best & happiest selves

73K views · 9mo ago · 47:43

IN THIS WEEKS EPISODE: we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trends like the color butter yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves (emotionally, mentally, physically, energetically, etc)

YOUR GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & desires

139K views · 10mo ago · 31:07

IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for you.

Welcome to: A Better You the Guided Daily Journal

14K views · 10mo ago · 3:16

Welcome to A Better You podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. BUISNESS: fernandaraamirez01@ OUT ON ALL SOCIAL PLATFORMS! apple podcast google podcast make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)

MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

87K views · 10mo ago · 25:34

IN THIS WEEKS EPISODE: we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year

HOW TO MAKE 2026 YOUR YEAR 🎀🌀⭐️ THE JOURNAL THAT YOU NEED FOR 2026 #journaling #newyear #newjournal

34K views · 10mo ago · 3:00

HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE*

63K views · 11mo ago · 45:07

in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has been apart of my journey for as long as i can remember and im so excited to share that with you and how it will quite literally TRANSFORM & CHANGE your life in 2026. if you were waiting for the moment to further your practice, create the habit, or even try the hobby, this is your sign.

ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101. how to be disciplined through devotion

267K views · 11mo ago · 31:31

in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves!

A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

35K views · 11mo ago · 33:54

HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll. i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk about why i've been gone, some thing sieve been struggling with, my reflections on 23 / turning 24, and what my plans are for 2026.

HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL

81K views · 1y ago · 31:28

Welcome to A Better You podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall!