1:05:2670 साल की उम्र में भी जवान कैसे रहे | 5 Tips to Reverse your Age and Diseases
57K views · 5d ago · 1:05:26
उम्र बढ़ रही है, लेकिन क्या आपकी लाइफस्टाइल आपको जल्दी बूढ़ा बना रही है? Dr. Jitendra Adhia, a medical doctor, mind coach, and author, explores the principles of healthy ageing, longevity, and an energetic lifestyle. Highlights
Topics: Can You Really Reverse Your Age? · Stress: The Biggest Enemy of Healthy Ageing · Food Habits for a Younger, Healthier Life · Supplements & Essential Nutrients · Mental Age vs Biological Age · Mind Programming & Changing Bad Habits




