Welcome to IVM, where we provide high-quality podcasts of all shapes and sizes. Our shows are created with locally-farmed, organic, free-range hosts with lad…
6:26293 views · 6mo ago · 6:26
There are simple, natural ways to improve your body’s energy systems. This clip explores the fascinating science of photobiomodulation, focusing on how specific light wavelengths impact the body. We dive deep into mitochondrial health, examining the effects of red light panel technology.
5:5368 views · 6mo ago · 5:53
There are simple, natural ways to improve your body’s energy systems. This clip explores how exercise, nutrition, and lifestyle choices can enhance mitochondrial function and overall health. This conversation offers a fascinating look into the human body and its resilience, blending personal narrative with scientific insight.
5:48182 views · 6mo ago · 5:48
Your mitochondria play a crucial role in energy, aging, and overall health. This discussion explores photobiomodulation, specifically focusing on how red light panel technology impacts the human body. We dive into the science behind these health benefits, examining the effects of specific light wavelengths. It's a fascinating look into energy therapy and overall wellness.
5:26931 views · 6mo ago · 5:26
You don’t need to run to improve your cardio fitness. From zone 2 training to high-intensity intervals, this clip breaks down practical ways to improve VO2 max — no matter your fitness level.
7:0594 views · 7mo ago · 7:05
VO2 max doesn’t stay constant - it declines with age. In this clip, Dr Marcus explains how fitness drops by 3–6% every decade and what that means for your long-term health and performance.
6:56621 views · 7mo ago · 6:56
What does it really mean to be “fit”? In this clip, Jonty Rhodes and Dr Marcus break down VO2 max — one of the most important indicators of cardiovascular fitness and longevity. From everyday habits like taking the stairs to elite athletic performance, this metric changes how you look at health.
43:22319 views · 7mo ago · 43:22
In this episode of Jonty and the Doc, Dr Marcus Ranney and Jonty Rhodes dive into one of the most powerful predictors of longevity - VO2 max. From a simple habit like taking the stairs to understanding how your body uses oxygen, this conversation breaks down what “cardio fitness” really means - and why most people are far less fit than they think.
6:1484 views · 7mo ago · 6:14
What does it actually take to repair a damaged gut? Not vague advice - a real, structured protocol you can map onto your own life. In this clip from Jonty & The Doc, Dr. Marcus Ranney walks through the 5R Framework for gut repair - a systematic functional medicine protocol - with Jonty applying each step to his own routine in real time.
5:4648 views · 7mo ago · 5:46
Your gut isn't just digesting food. It's processing emotions, sending signals to your brain, and receiving them straight back - through a bidirectional highway that most people have never heard of. In this clip from Jonty & The Doc, Jonty and Dr. Marcus Ranney unpack the gut-brain axis: the science behind why your gut is your "third brain."
7:0847 views · 7mo ago · 7:08
Fibre isn't just "roughage." It's the structural scaffold your gut bacteria literally build their home on. In this clip from Jonty & The Doc, Jonty and Dr. Marcus Ranney do a practical, zero-jargon breakdown of the everyday habits that support your gut - and the ones most of us have completely backwards.
11:0842 views · 7mo ago · 11:08
3 to 5 kilograms of organisms are living in your gut right now. They aren't invaders. They're essential - and modern life is systematically destroying them. In this clip from Jonty & The Doc, Dr. Marcus Ranney breaks down the microbiome from first principles: what it is, what it does, and what we're doing to it without realising.
3:4848 views · 7mo ago · 3:48
What does Jonty Rhodes' Ayurvedic doctor ask him at every appointment instead of "how are you"? "How's your poop?" In this clip from Jonty & The Doc, Jonty shares the personal turning point that completely redefined how he thinks about his body - from a lifetime "fever = antibiotic" reflex to the understanding that all physical health starts in the gut.
42:26195 views · 7mo ago · 42:26
What if your health starts in your gut? In this episode of Jonty & The Doc, Jonty Rhodes and Dr. Marcus Ranney explore how gut health impacts everything - from digestion and immunity to energy levels, recovery, and long-term wellbeing.
4:5725 views · 7mo ago · 4:57
Guest: Box Breathing
What exactly is box breathing - and why do athletes, speakers, and high performers rely on it? In this clip, Dr Marcus Ranney and Jonty Rhodes break down one of the simplest yet most powerful techniques to instantly reduce stress and regain control - box breathing.
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