Let's Be Honest with Kristin Cavallari

The "Cool Girlfriend" Trap: Why Pretending Not To Care Is Destroying Your Relationship

14K views · 3d ago · 38:26

I'm sitting down with Dr. Marisa G. Franco, author of Worth: The New Science of Self-Esteem and Secure Attachment, to talk about self-worth, attachment styles, and how our past experiences shape the way we show up in relationships.

Topics: Dr. Marisa G. Franco on Her New Book Worth & The Science of Self-Esteem · Why Trying to Be "Fully Secure" Backfires: The Power of Being "Secure-ish" · Self-Abandonment vs. Real Security: Stop Overextending in Relationships · The Paradox of Self-Esteem & How to Update Painful Past Memories · Implicit Memory & Brain Science: How Multitasking Weakens Emotional Triggers · Why Friendship Conflict Brings Real Intimacy: Flaccid vs. Dynamic Safety

"He Affected My Kids" - My Thoughts On Cutting Off Family Members

70K views · 1w ago · 43:38

Who gets access to you and who doesn’t? In this episode, I’m getting real about cutting people out of your life, setting boundaries, and finally letting go of the guilt that comes with choosing yourself. I talk about outgrowing friendships, recognizing energy-draining and one-sided relationships, dealing with jealousy, and understanding when someone is simply no longer a good fit for the person you’re becoming.

Topics: Strengthening Your "Cut Off Game" & Overcoming People Pleasing · Evolving Beyond Old Relationships: Why We Outgrow People · Setting Boundaries With Family: The 19-Year-Old Dad Finance Feud · The Natural Shift: How Parenthood & Moving Change Friendships · History vs. Energy Vamps: Recognizing How Friends Make You Feel · Spotting One-Sided Friendships & Unmasking Jealousy

It’s Time to Break the Silence Around Money

32K views · 2w ago · 40:23

It is time we start having honest conversations about women and money. Let's break the silence and normalize financial success. We are shifting the narrative around how we handle our finances. In this episode, I talk about why it is essential for us to be more open about our economic lives and how we can stop treating money conversations as taboo.

Topics: The Stigma Around Women Chasing Money & Independent Work Ethic · The Mindset Shift: Is Your Net Worth A Reflection Of Self-Worth? · "The More I Spend, The More I Make": Why Money Needs To Flow · Why Every Woman Needs A "Nest Egg" & Financial Freedom · The Difference Between Making Money & Keeping Money · Knowing Your Annual Numbers: Tracking Expenses & Budget Buckets

The Raw Reality Of Grief & Losing My Brother

47K views · 3w ago · 48:21

In this episode, I’m opening up about grief, losing my brother Mike, and what it’s really been like learning to live with his absence. I share the story of losing him unexpectedly, the shock and heartbreak that followed, and how grief has changed for me over nearly 11 years.

Topics: The 2015 Tragedy: My Brother's Disappearance · The Two-Week Search · The Call That Changed Everything: Receiving the Devastating News · The Drug of Grief: Disorientation, Isolation, & The Year 3 Wall · Reawakening Spirituality: Finding Meaning After Tragic Loss · Gold Coins, Grocery Bags, & Twinkle Lights: Undeniable Signs

The "Normal" Dad From School: Why Dating At Your Kid's School Is A Mistake

78K views · 1mo ago · 1:04:41

Justin and I are getting real about the manipulation tactics and red flags that can show up in dating—especially the ones that can be disguised as care, concern, or even a joke.We talk about men who try to minimize your wins, criticize you under the guise of “helping,” confuse protection with control, need to be right in every disagreement, or make you feel like you have to audition for their approval. We also get into confidence vs.

How To Raise Teenagers Who ACTUALLY Want To Hang Out With You!

40K views · 1mo ago · 47:59

Wrapping up my time in Atlanta and heading home. Let’s talk about the reality of solo parenting while managing a busy career. Being away on set has been an incredible experience, but it also highlights the juggle of being a working mom. It’s not always glamorous, and I wanted to share a bit about what this time has looked like for me.

The Hollywood Conspiracy Theories I ACTUALLY Believe

65K views · 1mo ago · 54:47

I'm coming at you from Atlanta, where I've been filming a new rom-com! We discuss getting back into acting, why I feel like I'm finally on the other side of some of the hardest chapters of my life, how acting plays a role in my healing journey, and the power of protecting your energy.

Topics: Filming A New Rom-Com in Atlanta & Returning to Acting · My "Healing Era": Overcoming Insecurities from My 20s · The Laguna Beach Reunion & Healing Past Relationships · Addressing "The Perfect Life" Perception & Personal Struggles · The Power of Gratitude, Journaling, & Overcoming Hardships · Watching "Let's Marry Harry"

If You Dream About This Person, Your Subconscious Is Trying To Warn You!

47K views · 1mo ago · 54:19

Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep.

Topics: Meeting Dream Expert Lauri Loewenberg & Her First Visitation Dream · The Brain Science of REM Sleep & What Dreaming Actually Is · Decoding Common Symbols: Teeth Falling Out, Naked in Public, & Tornadoes · How to Remember Your Dreams & Why You Should Keep a Day/Dream Journal · Using Dreams for Relationship Advice & Seeing Dogs as Archetypes · Precognitive Dreams, Deja Vu, & The Block Time Theory