Murata Podcast, murata a Kikuyu word for friend, is a space where three powerful women come together for honest, unfiltered conversations about life. Wangari…
1:15:3858K views · 4d ago · 1:15:38
We were all raised differently, but how much of our upbringing influences the way we parent today? In Episode 37 of Murata Podcast, we unpack the lessons we inherited, the patterns we are breaking, and the values we hope to pass on to the next generation.
1:03:3484K views · 1w ago · 1:03:34
From a young age, women are taught to aspire to love, relationships and marriage. But what happens when the desire to be chosen becomes so strong that we overlook red flags, compromise our values and sometimes lose ourselves along the way?
1:27:04105K views · 2w ago · 1:27:04
Guest: Dr. Elizabeth Irungu
In Episode 35 of Murata Podcast, we unpack perimenopause, the transitional phase leading up to menopause, exploring the signs and symptoms, the physical and emotional changes women experience, and how to navigate this stage of life with confidence.
50:4876K views · 3w ago · 50:48
In Episode 34 of the Murata Podcast, we unpack the art of asking for help: why we struggle to ask, where that resistance comes from, and how we can learn not only to ask for help, but also to receive it. Because sometimes, the hardest words to say are, “I need help.”
1:15:02109K views · 1mo ago · 1:15:02
Guest: Amos Ngahu
In this episode of Murata Podcast, we sit down with financial coach Amos Ngahu for a deeper conversation about men and money. How much of the way we handle money comes from the homes we grew up in? What did we learn from watching our parents earn, spend, save, invest or struggle with money?
1:27:42100K views · 1mo ago · 1:27:42
Guest: Kirigo Mureithi
In this episode of Murata, we sit down with Counselling Psychologist Kirigo Mureithi from Akili Kenya for an honest conversation about divorce and separation. We explore what leads couples to separation, the emotional and psychological impact of a relationship ending, and why different people cope with loss differently.
1:02:58111K views · 1mo ago · 1:02:58
In this episode of Murata, we talk about what we're rebuilding in our lives, from relationships and family to careers, identity, dreams, friendships, finances, faith and our relationship with ourselves. Rebuilding rarely looks neat. It means letting go, starting again, unlearning, learning difficult lessons about ourselves and others, and figuring out what we will and won't accept going forward.
1:38:01245K views · 1mo ago · 1:38:01
Guest: Nyambura Njau
What happens when the person who was meant to make you feel safe is also the source of some of your deepest wounds? In this episode of Murata, we sit down with Nyambura Njau, a Somatic Gobela, somatic therapist, trauma-informed medicine woman, author, and social scientist, for an honest and deeply necessary conversation about mother wounds, toxic and difficult mother-daughter relationships, and the impact of unresolved trauma on the body.
1:19:48114K views · 2mo ago · 1:19:48
In this episode of Murata, we’re getting real about forgiveness, what it means to each of us, how we forgive, the apologies we never received, forgiveness vs. reconciliation, rebuilding trust, forgiving ourselves, and everything in between.
1:47:4661K views · 2mo ago · 1:47:46
Guest: Dr. Jemimah Kariuki
In this continuation of our period conversation, we sit down with Dr. Jemimah Kariuki, Obstetrician & Gynaecologist, to break down the things we’ve always wondered about our bodies. From your anatomy and what actually happens during your monthly cycle, to why women have different cycle lengths, how to count ovulation, ovulation pain, cramps and what causes them, we went ALL the way in.
55:1968K views · 2mo ago · 55:19
Your period is coming... and suddenly you’re bloated, gassy, craving everything in sight and wondering, “What is happening to me?” In this episode of Murata Podcast, we’re talking all things PERIODS — the signs that your period is on the way, cravings, bloating, farting, mood changes and the period myths we grew up believing.
1:05:2263K views · 2mo ago · 1:05:22
1:01:4384K views · 2mo ago · 1:01:43
How do you know when it's time to leave the friendship, the job, the relationship, or even distance yourself from family?
1:14:4081K views · 3mo ago · 1:14:40
1:02:06147K views · 3mo ago · 1:02:06
Breakups are never easy, but they often become some of life's greatest teachers. In this episode of the Murata Podcast, we have an honest and unfiltered conversation about heartbreak, letting go, healing, and the valuable lessons we've learned from our own experiences. We discuss red flags we ignored, mistakes we made, what helped us move on, and how breakups can shape us into stronger, wiser people.
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