Nick Keomahavong

How to Handle Stress as a Leader | A Monk's Perspective

8.4K views · 1w ago · 25:42

What does it actually take to lead well under constant stress? In this video, I share six tools we teach the founders, CEOs, and business professionals we support, the same foundations we spoke about last week at a private equity conference in Singapore, where Venerable Michael and I walked in as two monks in bright orange among a room full of black suits.

Topics: Intro4:36 Get support · Coping skills toolbox · Exercise · Journal · Cleaning · Daily meditation

How to Solve Any Problem You're Facing | A Monk's Perspective

16K views · 3w ago · 20:38

What do you do when you hit an obstacle and don't know how to move forward? In this video, I share a simple four-step framework — one a brother monk from Malaysia once shared with me — for working through any problem in life.

How to Release the Weight of Expectations

13K views · 1mo ago · 16:23

This past weekend I met with a group of young leaders — smart, kind people who genuinely want to make a difference. Almost every one of them told me the same thing: they're carrying so much pressure. Pressure from parents, friends, employers, and from themselves. And when they don't meet those expectations, the self-doubt creeps in — what's wrong with me, why can't I reach this goal?

Topics: Self time · Share experience · Give context

3 Simple Ways to Ground Yourself and Stop Overthinking

20K views · 2mo ago · 7:35

It is incredibly common to find ourselves lost in our thoughts or overthinking, especially when dealing with the daily tasks of our busy lives. In this video, we explore specific, practical ways to ground ourselves and interrupt these negative thinking patterns.

A Monk's Guide to Caring for Your Parents

5.6K views · 2mo ago · 11:49

Taking care of sick or aging parents is one of the heaviest responsibilities we will ever face. It disrupts our schedules, drains our energy, and can easily lead to frustration. But what if we shifted our perspective? In this video, I share a powerful mindset shift to help you navigate the exhausting phases of caregiving. Giving your time and energy to those who raised you is one of the highest forms of merit.

How to Know Yourself: A Step-by-Step Guide

11K views · 2mo ago · 17:14

How can you effectively help others if you don't fully know yourself? Recently, I had the privilege of meeting with a group of therapists, coaches, and healers. They asked me a very important question: How can we become more effective at helping people decrease their suffering?

Topics: Daily meditation · Observe yourself · Journal · Alone time · Reflection · Friends & mentors

How to Unlock the Power of Generosity

4.4K views · 3mo ago · 23:08

Did you know you might be missing out on the full benefits of your own good deeds? All the way from Thailand, I want to share a powerful teaching on the practice of generosity—and why simply "giving" is only the first step.

Topics: Phase 1 · Phase 2 · Phase 3 · Access good states · Share merit · Improves meditation

How to Survive Busy Periods of Life (7 Simple Tips)

5.6K views · 3mo ago · 25:55

We all experience seasons of life where our to-do list seems endless and our energy is entirely depleted. Following a rigorous 4-month teaching tour across the United States and Indonesia, my brother monk and I had to rely heavily on our training to stay grounded amidst the chaos.

Topics: Come back to intention · Take it day-by-day · Make a list · Be kind to yourself · Have healthy release · Practice gratitude

A Monk's Guide to Building Self-Worth

25K views · 4mo ago · 17:26

Do you find your mood heavily dependent on the praise and validation of others? When we rely on external sources for our happiness, we can feel trapped and suffer deeply when that validation disappears. In this video, I share wisdom gathered from my brother monks while in Tennessee. We explore why we outsource our self-worth and exactly how to build an internal "power plant" of positive energy to cheer yourself up.

Topics: Do Good Deeds · Recollect good deeds · Reflect · Cheer yourself up

How to Overcome Fear of the Unknown

8.6K views · 4mo ago · 12:06

Life is full of unexpected events—from sudden job losses and breakups to unforeseen health issues. When our normal routines are shattered, it’s easy to feel trapped in a cycle of worry and panic. In this video, I explain why "ignorance" (simply not knowing what to expect next) is the root of so much of our anxiety, and I share a practical, 3-step framework to help you regain clarity and control.

How to Stop Feeling Overwhelmed: A Monk’s Guide to Routine

18K views · 5mo ago · 19:12

Are you feeling completely overwhelmed by daily life? You aren't alone—many people feel like they are drowning under the weight of juggling their careers, physical health, mental health, and relationships. In this video, I shares practical advice to help you regain your footing. Using a real-world example of a busy young entrepreneur, we break down four straightforward steps to bring peace and predictability back into your life

Topics: Don’t panic · Stop & trim the fat · Create structure & routine · Take action & review

How I Found Real Inner Peace | A Monk's Perspective

21K views · 5mo ago · 15:12

What does it actually mean to have inner peace? In this video, I share my personal journey of leaving a comfortable, busy life in California to become a Buddhist monk in Thailand—and the surprising moment I finally experienced true, unattached peace. I used to think peace came from having everything perfectly arranged in my life, but I learned that the most profound peace comes from within, even when you have absolutely nothing.