For the girlies that want more. Fitness | Business | Mindset | Unfiltered. Available wherever you get your podcasts 🎧
14:13290 views · 14h ago · 14:13
Ever scrolled for five minutes and suddenly hated everything about your body or started second guessing yourself? Wanted to build your internal confidence but didn’t know where to start? This week we’re getting into whether you can actually learn to love your body, the micro habits that make the biggest difference (no, not another 5am routine), and how to change your body from a place of empowerment instead of punishment.
15:502.5K views · 4d ago · 15:50
Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.
13:421.6K views · 1w ago · 13:42
How much of your life are you spending worrying about what other people think of you? In episode two of our Confidence Series, we’re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else’s approval. Because the minute you stop living for other people’s opinions is the minute you start living life on your own terms.
24:0313K views · 1w ago · 24:03
In this weeks episode, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. We're diving into why raising your standards isn't about being perfect, but about having enough self-respect to stop settling for less than what you're capable of.
13:223.1K views · 2w ago · 13:22
NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision?
28:273.4K views · 2w ago · 28:27
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?
16:196.1K views · 3w ago · 16:19
A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online.
22:5018K views · 3w ago · 22:50
Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals.
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