Breathe and Bare It All 🎙️ New episode every Tuesday and Friday 🖤
57:4327K views · 3d ago · 57:43
We’re often told to be strong, independent, and keep pushing through whatever life throws our way. But what happens when being strong means forgetting to take care of ourselves? In this episode, we sit down again with Nicole Cordoves for an honest conversation about pushing through pain, the pressure of always being the strong one, and how we sometimes put everyone else’s needs before our own.
1:08:4291K views · 1w ago · 1:08:42
Guest: Tuesday Vargas
What do you hold on to when life gets difficult and giving up feels like the easiest thing to do? Sometimes, life doesn't go the way we planned. We experience setbacks, carry pain we don't always talk about, and question whether things will ever get better. But in the middle of these struggles, we can also discover the beauty of being different—of embracing the things that make us who we are instead of trying to fit into a world that doesn't always understand us.
37:2130K views · 2w ago · 37:21
What are your non-negotiables when it comes to dating? And how important are the little things we sometimes overlook? From first impressions to first kisses, we talk about the things that make or break attraction, including one underrated relationship non-negotiable: oral hygiene.
1:09:0159K views · 2w ago · 1:09:01
Guest: Coach Pia Acevedo
Everything that happens in your life is data, but not everything you see in other people’s lives is meant to define yours. In this episode, we sit down with Coach Pia Acevedo for a conversation about mind clarity, intentional living, and learning to make sense of our own experiences. We explore how every experience, decision, and mistake gives us information we can learn from, but how comparing our journey to someone else’s can distract us from what truly matters to us.
52:3653K views · 3w ago · 52:36
Guest: Coach Dinah Salonga
Are you just tired, or are you already burnt out? Sometimes, we get so caught up in work, responsibilities, and the pressure to keep going that we forget to listen to what our bodies and minds are telling us. We convince ourselves that a little more sleep or a quick break will be enough, only to find ourselves feeling exhausted all over again.
1:16:5826K views · 4w ago · 1:16:58
Even when our bodies are resting, our minds can still be busy. We're constantly planning, remembering, anticipating, and keeping track of the little things that make a home run. From remembering what needs to be done to making sure everyone has what they need, this invisible mental load can take up more space than we realize.
33:32836K views · 1mo ago · 33:32
What happens when two people find their way back to each other after being apart? In their Bare It All Podcast comeback episode, Joshua Garcia and Julia Barretto open up about yearning, timing, and what it means to love someone through different seasons of life. We talk about the things that change, the things that remain, and how sometimes, loving someone also means understanding that people grow and evolve.
56:3649K views · 1mo ago · 56:36
What if you decided to give your dream a try, even when you had no guarantee that it would work out? Sometimes, we wait for the perfect timing, the right opportunity, or some sign that tells us we're making the right decision. But the truth is, chasing a dream often means stepping into the unknown and being willing to find out what happens along the way.
54:2483K views · 1mo ago · 54:24
Guest: Kuya Kim Atienza
Sometimes, you don't need the perfect words. You just need to be willing to listen. For the second session of our 3rd Bare It All Podcast Live Recording, we sit down with Kuya Kim Atienza for an important conversation about the power of listening—and how simply being present for someone can make a difference when they're going through something difficult.
1:05:4350K views · 1mo ago · 1:05:43
We often talk about love as the foundation of a relationship. But love alone isn't always enough. Without respect, even the strongest feelings can slowly turn into resentment, hurt, and losing yourself in the process. In this episode recorded during The Bare It All Podcast Live, we take a deeper look at why respect matters in every relationship—and why it starts with the relationship we have with ourselves.
40:5437K views · 1mo ago · 40:54
What happens when you finally get to reap the fruits of everything you've worked for? There are seasons in life when we're so busy planting, working, sacrificing, and chasing our dreams that we forget to look back and see how far we've come. Then one day, we find ourselves living a life we once only dreamed about.
44:27432K views · 1mo ago · 44:27
Guest: Papa Jackson
Why does love feel so complicated these days? Dating today comes with an entirely new language—situationships, ghosting, breadcrumbing, love bombing, backburners, and emotional unavailability. But behind all these labels are people simply trying to understand where they stand and whether the person they're with truly wants to be there.
47:01104K views · 1mo ago · 47:01
Guest: Doc Vicki Belo
What does it take to truly feel confident in your own skin? For Doc Vicki Belo, the journey to helping people feel beautiful and confident didn't simply begin with a career in aesthetics. It was shaped by her own experiences with insecurity, the moments that made her question how she looked, and the realization that feeling good about yourself can change the way you move through life.
34:3966K views · 1mo ago · 34:39
Have you ever had to fight for a seat at someone's table? In this episode of The Bare It All, we talk about what it means to recognize when we're being "included" instead of "welcomed," why we keep chasing spaces where we feel like an afterthought, and how to finally stop auditioning for a seat.
51:29468K views · 1mo ago · 51:29
What if your friends have better standards for you than the person you love? Sometimes, our friends are the first people to notice when we're settling. They remind us when we're being treated unfairly, call us out when we're making excuses, and often want better for us than we're willing to demand for ourselves.
Showing the 15 most recent episodes. Everything plays right here on Pod Atlas.
Have thoughts about The Bare It All Podcast? Share them with other listeners.
Discuss this podcast