Welcome to BrightenUp! Kids. Your source for meditation and mindfulness content for children of all ages! For more mindfulness content check out our Podcast …
18:5334K views · 2mo ago · 18:53
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is BACK TO SCHOOL 4.0! Let's start the month with the positive affirmation "I am ready to listen, grow and be kind!"
📚 Books mentioned: Buy the book · Buy the book · Buy the book
5:53424K views · 2mo ago · 5:53
Help regulate big feelings with calming positive affirmations and soothing deep breaths. Apple FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share! FREE Sneak peek worksheet of our mindful activity book My Emotions Are My Friends
19:1231K views · 3mo ago · 19:12
Continuing with this month's GRIEF theme, your host and friend Nicole introduces a new positive affirmation "Happy memories stay with me forever" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
📚 Books mentioned: Buy the book · Buy the book · Buy the book
19:4552K views · 3mo ago · 19:45
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is GRIEF! Let's start the month with the positive affirmation "I am strong even when I'm sad!"
📚 Books mentioned: Buy the book · Buy the book · Buy the book
19:5154K views · 4mo ago · 19:51
Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "Deep breath help me slow down" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
📚 Books mentioned: Buy the book · Buy the book · Buy the book
20:4830K views · 4mo ago · 20:48
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "I don't have to be perfect to make progress!"
📚 Books mentioned: Buy the book · Buy the book · Buy the book
20:0933K views · 4mo ago · 20:09
Continuing with this month's EMOTIONAL REGULATION theme, your host and friend Nicole introduces a new positive affirmation "I can be upset and still be kind" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
📚 Books mentioned: Buy the book · Buy the book · Buy the book
18:3440K views · 5mo ago · 18:34
Your host and friend Nicole kicks off a brand new month of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Emotional Regulation! Let's start the month with the positive affirmation "big feelings will pass!"
📚 Books mentioned: Buy the book · Buy the book · Buy the book
20:0729K views · 5mo ago · 20:07
Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am brave!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
📚 Books mentioned: Buy the book · Buy the book · Buy the book
20:1628K views · 5mo ago · 20:16
Continuing with this month's YOUR FAVORITE POSITIVE AFFIRMATION theme, your host and friend Nicole introduces a new positive affirmation "I am allowed to shine!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
📚 Books mentioned: Buy the book · Buy the book · Buy the book
20:3243K views · 5mo ago · 20:32
Your host and friend Nicole kicks off a brand new season of The BrightenUp! Kids Podcast with a brand new theme! This month's theme is Your Favorite Positive Affirmations!! Kick off the new season with the positive affirmation "I am ready to start the day!!"
📚 Books mentioned: Buy the book · Buy the book · Buy the book
7:5234K views · 7mo ago · 7:52
Guest: Just Bee
Sometimes you need a moment to just be with a bee. Calm your mind and relax with a friendly bee with this quick, mindful breathing technique featuring bumble bee breathing. Apple FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share!
6:04431K views · 8mo ago · 6:04
Help kids develop more empathy and emotional intelligence with this quick, gentle mediation that features positive affirmations, loving kindness technique, and reflection, that focuses on empathy and respect for others. Apple
5:5323K views · 9mo ago · 5:53
Focusing can be tricky! Here are 5 of our best tips for helping kids learn how to focus! Apple FREE Gratitude worksheet activity pdf (digital and printable) via Keep and Share! FREE Sneak peek worksheet of our mindful activity book My Emotions Are My Friends
Topics: Get Rid Of Distractions · Take a Break · Keep a Schedule · Divide Up Tasks · Mystery Tip!
19:3819K views · 11mo ago · 19:38
Continuing with this month's GRATITUDE 2.O theme, your host and friend Nicole introduces a new positive affirmation "I am grateful for who I am!" and walks you through a fun morning affirmation activity to start your week with positivity and confidence!
📚 Books mentioned: Buy the book · Buy the book · Buy the book
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