Dr Pal

Why Are Indians Getting Sick Despite Eating Healthy?

157K views · 6d ago · 44:15

Guest: Ravinder Grover

Is the rice, wheat and everyday food on your plate as nutritious as you think? In this episode Dr. Pal speaks with Ravinder Grover from HarvestPlus about the changing nutritional quality of our food, hidden hunger, vitamin and mineral deficiencies, soil health and the role of biofortification.

Topics: 04:19 — Introduction to the guest · 05:17 — Has Our Food Really Lost 50% of Its Nutrition? · 06:29 — What Is Hidden Hunger? · 09:36 — Why Our Soil Is Losing Nutrients · 12:05 — You Are What Your Food Eats · 13:55 — Can We Really Trust Food Labels?

Dr Pal’s No Sugar, No Flour Chocolate Brownie

650K views · 1w ago · 14:17

5-Ingredient Chocolate Protein Fudge Recipe Ingredients Roasted split Bengal gram (pottu kadalai) Dates - 100 - 150 g Dark chocolate (70–80%) - 15 g Unsweetened cacao powder Mille Unflavoured fermented yeast protein powder Method

Topics: 2:38 — Chocolate Dessert Introduction · 5:58 — Ingredients Overview · 8:23 — Introduction to Mille Fermented Yeast Protein Powder · 10:06 — Blending the ingredients · 12:11 — Moulding the Dessert · 13:16 — Garnishing and Refrigeration

Are You Emotionally Neglected by Your Parents?

171K views · 2w ago · 56:06

In this episode of Gut Feeling with Dr. Pal, we explore how childhood trauma can quietly shape the way we think, feel, parent, work and build relationships as adults. From emotional neglect, people-pleasing and hyper-independence to loneliness, workaholism, silent treatment and difficulty asking for help, the conversation looks at how early experiences can continue to influence adult behaviour long after childhood.

Topics: 02:02 - Intro · 03:31 - Why Men Struggle to Talk About Trauma · 05:03 - Why Suicide Among Young People Is a Growing Concern · 06:54 - What Is Peer Isolation and How Does It Affect Children? · 07:44 - Peer Isolation vs Social Comparison · 08:22 - Introversion vs Loneliness: What Parents Should Understand