Om Murti Anil Podcast

कस्तो रातो मासु खान सुरक्षित? | Red Meat Benefits & its link to Cancer | Dr. Om Murti Anil

107K views · 3w ago · 10:10

Guest: Dr. Om Murti Anil

Red meat is an important part of many people’s diet, but there is often confusion about whether eating red meat is healthy or harmful. In this video, Dr. Om Murti Anil explains what red meat means according to the WHO, what health benefits we can get from red meat, and how much red meat can be safely consumed.

Topics: Why is there confusion about eating red meat? · What is red meat according to the WHO? · What are the health benefits of eating red meat? · Why is processed red meat dangerous for our health? · How much red meat can we safely consume? · What are 5 things to know before eating red meat?

गैस्ट्रिकलाई हार्ट अटैकसंग छुट्याउने ८ लक्षण | Gastritis vs Heart Attack | Dr. Om Murti Anil

65K views · 1mo ago · 8:46

Guest: Dr. Om Murti Anil

Chest pain can sometimes be caused by gastritis or gastric problems, but it can also be a warning sign of a heart attack. In this video, Dr. Om Murti Anil explains how to differentiate between gastritis symptoms and heart attack symptoms in a simple and practical way. Learn why gastritis and heart attack can cause similar symptoms, whether upper abdominal pain is related to gastric problems or heart attack, and why gastritis can cause a burning sensation in the chest.

Topics: Why are the symptoms of gastritis and heart attack similar? · Does upper abdominal pain indicate gastritis or a heart attack? · Why do we feel a burning sensation in the chest during gastritis? · Which types of chest pain indicate a heart attack, and which indicate gastritis? · When do nausea and vomiting occur: during gastritis or a heart attack? · Is chest pain accompanied by sweating a sign of a heart attack?

सन्तानलाई कस्तो ज्ञान दिने? | पढाइभन्दा पनि ठूलो कुरा | Example of Good Parenting | Dr.Om Murti Anil

44K views · 1mo ago · 22:19

Guest: Dr.Om Murti Anil

This video explores an important question: Does a person's family background determine their abilities and success? Through the comparison of two different life journeys, the discussion looks at how family background, education, talent, opportunities, struggles, and circumstances can influence a person's life.

Topics: Does family background affect a child's abilities and success? · What can we learn from two different life journeys? · How genetics decide future? · How can lack of educational opportunities affect a person's future? · Is talent enough to achieve success? · How important is mental strength during difficult situations?

औषधी नखाई रक्तचाप नियन्त्रण गर्ने तरिका | Blood Pressure Control by Lifestyle | Dr. Om Murti Anil

146K views · 1mo ago · 14:12

Guest: Dr. Om Murti Anil

The information provided in this video is intended for general educational and informational purposes only. It is for general educational purposes and should not be considered a substitute for professional medical consultation, diagnosis or treatment. For individual medical concerns, please consult a qualified healthcare professional.

Topics: Can You Control Blood Pressure Without Taking Medicine? · Can Losing Weight Really Lower Your Blood Pressure? · What Happens to Blood Pressure When You Stop Smoking and Alcohol Completely? · Can Exercise Control High Blood Pressure? Which Exercises Work Best? · Why Does Good Sleep Matter So Much for Healthy Blood Pressure? · Can Reducing Stress Actually Lower Your Blood Pressure?

एन्जाइटी भएको कसरी थाहा पाउने ? कारण र समाधान | Anxiety & Stress |Symptoms & Treatment| Dr. Om Murti

186K views · 1mo ago · 55:50

Anxiety is a normal part of life—but when does it become an anxiety disorder? In this episode, Dr. Kamal Gautam, Psychiatrist, explains the difference between normal anxiety and anxiety disease, common anxiety symptoms, cognitive and emotional symptoms, negative thoughts, overthinking, and how anxiety affects our daily life.

Topics: Highlights: Can Anxiety Affect Your Mind, Body & Relationships? · What Is Normal Anxiety vs. Anxiety Disorder? When Does Anxiety Become a Disease? · Can Anxiety Motivate a Healthy Person? When Is Anxiety Helpful? · What Are the Most Common Symptoms of Anxiety? · Why Do Negative Thoughts Come to Our Mind? Is Anxiety the Reason? · How Can We Become Free From Negative Thoughts and Overthinking?

मधुमेहबाट प्री-डायबेटिस र प्री-डायबेटिसबाट नर्मलको यात्रा | Reversing Diabetes | Dr. Om Murti Anil

128K views · 2mo ago · 15:00

Guest: Dr. Om Murti Anil

In this video, Dr. Om shares how he reduced his blood sugar from the prediabetes range back to normal through lifestyle changes. Learn what prediabetes means, the normal ranges of fasting, postprandial blood sugar and HbA1c, and which blood sugar test can best reflect your average blood sugar level.

Topics: How Dr. Om Murti Anil Reduced His Blood Sugar from Prediabetes to Normal? · What Is the Prediabetes Range of Blood Sugar? · Can We Keep Our Blood Sugar Under Control? · What Is an HbA1c Test and Why Is It Important? · Is a Blood Sugar Test Necessary If You Are Young? · What Is the Best Test to Know Your Average Blood Sugar Level?

मिर्गौला रोग सुरुवातमै पत्ता लागे निको पार्न सकिन्छ | How Kidney Disease Reversed | Dr.Om Murti Anil

83K views · 2mo ago · 33:48

Guests: Dr.Om Murti Anil, Dr. Bishnu Pahari

Kidney disease can develop silently, and many people do not realize there is a problem until their kidney function has already been affected. In this episode of the Om Murti Anil Podcast, Dr. Om Murti Anil talks with Dr. Bishnu Pahari, Nephrologist, about how to keep our kidneys healthy, recognize warning signs, and reduce the risk of kidney disease.

Topics: How to keep our kidneys healthy? · Who is Dr. Bishnu Pahari, Nephrologist? · Can kidney problems be reversed? · Which types of kidney disease can be reversed? · Which diseases need to be controlled to prevent or reverse kidney problems? · How can we know if our kidneys are getting worse?

दाल र गेडागुडीलाई उत्कृष्ट खाना किन मानिन्छ? | Dal & Beans: Why Superfood? | Dr. Om Murti Anil

130K views · 2mo ago · 16:18

Guest: Dr. Om Murti Anil

In this video, discover why dal (lentils) and beans are considered nutritious foods for almost everyone, and why the traditional dal and rice combination can be so beneficial. We explore what nutrients you actually get from 100g of dal and beans and how they may support cholesterol, blood pressure, blood sugar, and heart health. Learn how regular consumption of dal and beans may contribute to healthy aging and longevity, while also supporting gut health and digestion.

Topics: Why is dal (lentils) & beans called a superfood for everyone? · Why is dal and rice combination so powerful for your health? · What do you actually get from 100g of dal & beans? · Can dal & beans really lower cholesterol? · Can eating dal & beans regularly help you live longer? · Can dal & beans help control high blood pressure naturally?

कफी पिउने सही समय । दिनमा कति कप र कस्तो कफी उत्तम ? | Health Benefits of Coffee | Dr. Om Murti Anil

197K views · 2mo ago · 19:42

Guest: Dr. Om Murti Anil

Is coffee really good for your health, or is it just another popular drink with mixed effects? In this video, Dr. Om explains what the latest research says about coffee and its potential benefits for the heart, brain, liver, diabetes, and even certain cancers.

Topics: Why Did Dr. Om Stop Drinking Tea and Start Coffee? · What Is the Best Time to Drink Coffee? · Morning, Empty Stomach, or After Meals? · Can Diabetic Patients Drink Coffee? · Does Coffee Affect Blood Sugar? · Is Coffee Good for Your Heart?

नासपाती: साधारण फलका असाधारण स्वास्थ्य लाभ | Health Benefits of Pear | Dr. Om Murti Anil

70K views · 2mo ago · 9:08

Guest: Dr. Om Murti Anil

Discover the amazing health benefits of pears (Naspati) in this informative podcast with Dr. Om Murti Anil. Learn how pears differ from other fruits, the essential minerals they contain, and how they may help support healthy blood sugar levels, weight management, digestion, and relief from constipation. The discussion also explores whether pears can reduce inflammation and lower the risk of certain diseases.

Topics: What is different about pears (naspati) compared to other fruits? · What minerals are in nashpati(pear)? · How do pears help reduce insulin in our body? · Do naspati really help reduce our weight? · How do pears(nashpati) help our digestive system and reduce constipation? · Is it true that eating pears reduces inflammation and the risk of cancer?

मह खाने तरिका सही नभए विष जस्तै । Honey Poisoning । Dr. Om Murti Anil

61K views · 3mo ago · 9:24

Honey is often called nature's medicine, but did you know that not all honey is safe to consume? In this video, Dr. Om Murti Anil explains the amazing health benefits of honey, why it has been used as a natural remedy for centuries, and the surprising truth about poisonous "mad honey."

Topics: Why Has Honey Been Used as Medicine for Thousands of Years? · Can Honey Poison You? The Shocking Truth About Mad Honey · Why Is Rhododendron Honey Toxic? The Science Explained · How Much Mad Honey Is Dangerous for the Human Body? · What Happens to Your Body After Eating Mad Honey? Warning Signs · Is the Honey You Buy from the Market Really Safe to Eat?

नियमित कागतीको सेवनले मुटुलाई फाइदा: खाने सही विधि । Health Benefits of Lemon । Dr. Om Murti Anil

136K views · 3mo ago · 11:39

Lemon is often praised as a superfood, but can it really protect your heart? In this video, Dr. Om Murti Anil explains the science behind lemon's health benefits, including how it may support healthy blood vessels, reduce inflammation, improve endothelial function, and help lower bad cholesterol (LDL) and triglycerides. Learn whether lemon truly acts as a natural shield for your heart and what current evidence says.

Topics: Can Eating Lemon Really Protect Your Heart? · How Does Lemon Act Like a Natural Shield for Your Heart? · Can Lemon Repair Damaged Blood Vessels (Endothelium)? · Does Lemon Actually Lower Bad Cholesterol (LDL) and Triglycerides? · Which Powerful Compounds in Lemon Fight Inflammation? · What Are Foam Cells, and Can Lemon Help Prevent Heart Blockage?

आलसमा आश्चर्यजनक गुण, तर धेरैको खाने तरीका सही छैन । Health Benefits of Flaxseed । Dr. Om Murti Anil

143K views · 3mo ago · 14:47

Flaxseed is one of the most nutritious superfoods, packed with omega-3 fatty acids, fiber, and lignans. In this video, Dr. Om Murti Anil explains how flaxseed became popular, its top health benefits, and how it supports heart health by helping manage cholesterol and blood pressure. The video also discusses whether flaxseed is beneficial for people with diabetes and what scientific research says about its role in cancer prevention and treatment.

Topics: How did flaxseed become a superfood? · Benefits of Flaxseed · Top 3 benefits of flaxseed · Why is flaxseed considered one of the best foods for cholesterol patients? · Does flaxseed really help reduce blood pressure? · Is it necessary for diabetic patients to eat flaxseed?

हृदयघातको सुरुवाती लक्षणले कसरी झुक्याउँछ? । Early Symptoms of Heart Attack । Dr. Om Murti Anil

51K views · 3mo ago · 14:47

Heart attack is one of the leading causes of death, but recognizing the warning signs early can save a life. In this video, Dr. Om Murti Anil explains the symptoms, myths, facts, and risk factors of both typical and silent heart attacks in a simple and practical way.

Topics: Heart attack: Symptoms, myths, and facts · What happens if you don't receive proper treatment for a heart attack? · Why do people get confused about heart attack symptoms? · What are the symptoms of a typical heart attack? · Risk factors of heart attacks · Commonly confused symptoms of a heart attack

मोही किन स्पेशल? । प्रयोगको विधि । Health Benefits of Mohi (Buttermilk) । Dr. Om Murti Anil

60K views · 4mo ago · 9:39

The information provided in this video is intended for general educational and informational purposes only. It is intended for general educational purposes and should not be considered a substitute for professional medical consultation, diagnosis or treatment. For individual medical concerns, please consult a qualified healthcare professional.

Topics: Why Is Mohi Replacing Cold Drinks? · How Is Mohi Made? · Nutritional Value of Mohi · Is Mohi the Best Summer Drink? · What Is Special About Mohi (Buttermilk)? · Does Mohi (Buttermilk) Reduce Bad Cholesterol?