Welcome to Psych2Go! We are a grassroot organization with the mission of making psychology, mental health, and self-discovery accessible, relatable, and a little less lonely. The founder initially a psychology student, found that psychology is super useful, but unfortunately wasn't accessible to the public like it is today. Through collaborative effort, him and a bunch of animators, students, made bite-sized, animated videos, to explore topics like anxiety, depression, trauma healing, relationships, emotional intelligence, self-love, communication skills, ADHD, autism, introversion, and more.
Watched Psych2Go? Tell other learners what you think below, or read the discussion around the channel.
2:5268K views · 2d ago · 2:52
When you feel like you are beyond help, remember that hopelessness is a common symptom of depression. You are not alone. It is easy to feel stuck when negative thoughts take over, but reaching out is a vital first step. This video explores the importance of talking to someone you trust, like a friend, when you are navigating a difficult mental health struggle.
▶️ Mentioned videos: Animated by: Anilezah Lam
6:07100K views · 5d ago · 6:07
Is your self-awareness causing you unnecessary distress? Learn how to manage hyper-vigilance and find balance in your thoughts. While self-understanding is often encouraged, the constant pursuit of metacognition can sometimes lead to a state of hyper-vigilance where you overanalyze every internal signal. This video explores the fine line between healthy reflection and the mental exhaustion that comes from being too self-aware.
Topics: When Self-Awareness Becomes a Prison · Healthy Growth vs. Hypervigilant Survival · The Roots of Your Analytical Armor · How to Soften Your Inner Interrogator
▶️ Mentioned videos: Video on youtube.com
📄 Mentioned papers: doi:10.1037/0022-3514.73.2.345 · the human dilemma.
6:3286K views · 6d ago · 6:32
Many people feel isolated because they process inconsistencies and non-verbal signals faster than those around them. When you are observant of the small details, you might be told you are overthinking, which can lead to a sense of social disconnection. This video examines the experience of heightened awareness and why it often creates a gap between you and your peers.
Topics: The Hidden Signs of High Social Perception · Reading Between the Lines of Behavior · The Social Cost of Being Highly Perceptive · The Dangers of Over-Analyzing Social Situations
📄 Mentioned papers: doi:10.1002/brb3.242 · doi:10.1037/0022-3514.73.2.345 · doi:10.1111/cdp.12300
5:57172K views · 11d ago · 5:57
Highly intelligent people often struggle to find love and meaningful connection. Learn why advanced cognitive patterns can feel isolating and how to navigate these challenges. Many individuals who possess high intelligence or the ability to recognize complex patterns report feeling a sense of deep loneliness. While acing a test and understanding the systems behind it are different skills, both can create a mental gap between you and others.
Topics: The Hidden Burden of High Intelligence · Engineering Love Like a Complex System · Breaking Free From Your Gilded Cage · Updating Your Heart's Operating System
5:3065K views · 20d ago · 5:30
A while back, we came across a video about traumatic intelligence, described as the rarest type of intelligence. It gained attention, and got us curious. What is traumatic intelligence, and is traumatic intelligence real?
Topics: The Viral Concept of Traumatic Intelligence · Understanding Post-Traumatic Growth · The Hidden Cost of Survival Mechanisms · Reframing Resilience Without Romanticizing Pain
📄 Mentioned papers: doi:10.1177/0963721413484324 · doi:10.1037/a0038039 · doi:10.1207/s15327965pli1501_01
5:1175K views · 23d ago · 5:11
Why do some people crave closeness yet pull away the moment things get real? In this video, we break down the complexities of vulnerability and explore the 5 different types of intimacy; emotional, intellectual, experiential, physical, and spiritual. We hope that a video like this one can help you understand why building deep connections can sometimes feel so challenging.
4:5498K views · 28d ago · 4:54
Are you caught in a loop of constant rumination or obsessive intrusive thoughts? It's exhausting when unwanted thoughts pop up out of nowhere—whether you're trying to focus at school, sitting at work, or just riding the train. Many people dealing with anxiety or OCD experience these repetitive mental patterns, and trying to forcibly hold them back usually doesn't work.
▶️ Mentioned videos: Guided Meditation & Relaxation Track
7:04133K views · 1mo ago · 7:04
Understand why doom scrolling impacts your mental health and how to break the cycle of constant negative news consumption. Constant exposure to negative content keeps our brains in a state of high alert, which can lead to increased anxiety and fatigue. This video explores the psychological impact of doom scrolling, helping you recognize when your digital habits are crossing the line from staying informed to damaging your peace of mind.
▶️ Mentioned videos: Video on youtube.com
📄 Mentioned papers: doi:10.1007/s11482-022-10110-7 · doi:10.1073/pnas.1908369116
30:2163K views · 1mo ago · 30:21
Stop trying to fix your ADHD until you know which type you are fighting. Inattentive ADHD needs completely different strategies than hyperactive/impulsive ADHD. If you use the wrong tool, you'll just end up burned out and frustrated. Let’s learn about ADHD and discuss practical tools to improve your focus.
▶️ Mentioned videos: Watch our most recent video on ADHD burnout
4:52121K views · 1mo ago · 4:52
Are you comfortable with being okay, or does it feel like you have given up? Explore why modern life demands less ambition. Many of us grew up with the constant pressure to reach for the stars, aiming for the CEO role or a life of extreme achievement. When you realize your biggest weekend goal is simply trying a new recipe or finishing a book, that shift in perspective can feel confusing.
📄 Mentioned papers: doi:10.1002/pits.10060](https://www.google.com/search?q=https://doi.org/10.1002/pits.10060 · doi:10.1177/0022167815580665](https://www.google.com/search?q=https://doi.org/10.1177/0022
7:3377K views · 1mo ago · 7:33
You open your laptop to study, but your brain refuses to cooperate. This isn't laziness, but a sign of student burnout. Many students mistake this paralysis for a lack of discipline. When you stare at an assignment and feel an immediate mental block, it is often a physiological response to long-term academic fatigue. We explain why your mind hits a hard stop and how to recognize when you are running on empty rather than just procrastinating.
Topics: The Silent Struggle of Modern Students · Identifying the Signs of Burnout · The Meaning Gap in Education · Strategies to Overcome Academic Burnout
📄 Mentioned papers: doi:10.3390/ijerph19063356 · doi:10.1177/0022022102033005003 · doi:10.1097/00001888-200604000-00016
5:42126K views · 1mo ago · 5:42
ADHD burnout can leave you feeling drained and foggy. Learn how to identify the signs of mental exhaustion and find a way forward. For many, the chaotic energy of ADHD feels like fifty open browser tabs. But when the party ends and you are left with a quiet, heavy gray fog, it is easy to feel frustrated for not doing as much as you think you should.
Topics: When the Party Stops: The Reality of ADHD Burnout · Why the ADHD Brain Runs on Fumes · The Strategic Retreat: Permission to Power Down · Refueling Your Dopamine Tank
▶️ Mentioned videos: We also have an entire playlist dedicated to ADHD topics
📄 Mentioned papers: doi:10.1186/s12888-022-04409-w · doi:10.3934/publichealth.2024015
6:53202K views · 2mo ago · 6:53
What are the subtle signs of low intelligence or cognitive rigidity, and how can we overcome them? In this video, we dive into the psychology of rigid thinking patterns, how they impact problem-solving, and actionable steps you can take to build cognitive flexibility.
Topics: Rethinking Intelligence and Cognitive Rigidity · Eight Patterns of Cognitive Rigidity · Practical Steps to Expand Your Thinking · Beyond IQ: Redefining Human Potential
📄 Mentioned papers: doi:10.1017/pen.2025.3 · doi:10.3389/fpsyt.2022.856330 · doi:10.1037/0882-7974.6.3.371
6:01123K views · 2mo ago · 6:01
Today's video is for those with broken relationships in the past. Why is it so hard to let go of someone, even when you know the relationship is over? Sometimes it’s not just love keeping you attached. An unfinished story can keep pulling your attention back, something often associated with the Zeigarnik effect.
📄 Mentioned papers: doi:10.1057/s41599-025-05000-w · doi:10.1037/bul0000085 · doi:10.1016/j.pnpbp.2019.109853
34:0089K views · 2mo ago · 34:00
Guest: Monica Taing
'I’ve survived until now, but it's getting tougher and tougher... I don't feel strong enough to move on.' If you’ve felt this way, you may feel exhausted from enduring the burden of challenging situations. In today’s livestream, we will talk about how to bounce back from mental health challenges to help you cultivate resilience.
6:2485K views · 2mo ago · 6:24
Why are humans so obsessed with cute things? Why do plushies, cartoon characters, pastel aesthetics, and Kawaii culture make us feel comforted, emotional, and weirdly attached? In this video, we explore the psychology of cuteness, baby schema, Kawaii culture, emotional regulation, and why our brains are biologically wired to react to adorable things.
3:17140K views · 3mo ago · 3:17
If you’ve ever felt like a burden to the people around you, this video is for you. When you're dealing with depression, opening up can feel terrifying. The hardest part isn't always the pain itself. It's the constant exhaustion of pretending you're fine so you don't bring anyone else down. But the truth is, the people who feel most like a burden are usually the ones carrying everything entirely alone.
33:5918K views · 3mo ago · 33:59
Guest: Monica Taing
If you don't know what you feel anymore, we see you. Watch our last related video here Emotional numbness can feel confusing and isolating, but there is often a reason behind it. In this livestream, we’ll explore the psychology of emotional numbness and how you can begin reconnecting with yourself.
▶️ Mentioned videos: If you don't know what you feel anymore, we see you. Watch our last related video
4:53498K views · 3mo ago · 4:53
Sometimes the hardest part isn't knowing what to do; it's not even knowing what you feel. This video explores the experience of feeling emotionally disconnected, overwhelmed, or simply unable to put your emotions into words. If you've ever found yourself saying "I'm fine" while feeling completely lost inside, I hope this gives you a quiet moment to reflect.
▶️ Mentioned videos: Oneul · For our own vids, we suggest taking this quiz to see if you're bottling up your emotions
5:2548K views · 3mo ago · 5:25
Have you ever noticed that some people seem unusually good at sensing danger, reading people's emotions, or noticing subtle changes that others miss? Sometimes, what looks like strong intuition may actually be something researchers have explored in relation to trauma. Experiences from our past can shape how our brains process the world around us. Sometimes helping us notice things others don't, while also making it harder to feel safe or fully relax.
30:2413K views · 3mo ago · 30:24
Guest: Monica Taing
If you're acting on unhelpful behaviours and bad habits that keep you stuck, this video is for you. Live on Saturday, 25 July 2026, 08h15 Eastern Time. Leave a comment in the livestream with topic ideas for the next stream — the one with the most engagement will be selected!
7:4631K views · 3mo ago · 7:46
Have you ever met someone once and remembered their face years later, while forgetting so many others? In this video, we explore some of the psychology behind why certain faces stay with us. From facial distinctiveness to emotional memories and familiarity, our brains are constantly deciding which faces are worth remembering.
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