Feeling Things Podcast

Feeling Things Podcast

@feelingthingspodcast · 15K subscribers · 244 videos · English

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space w…

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Episodes

1:08:15

“What Have We Done?” Kat’s Raw, Honest Birth Story

3.9K views · 3d ago · 1:08:15

Amy and Kat are back in the studio together again, and it felt so good to have her here! She’s sharing baby Zoey’s birth story, and it didn’t go the way she planned. Kat hoped for a natural birth, but after more than 20 hours of labor, the doctors made the tough call to have a C-section. She opens up about how scary it was, and about the emotions that came after, including the honest “what have we done?” moment once they were home.

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45:48

In a Bad Mood? Ask Yourself These 4 Questions

9K views · 3w ago · 45:48

Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry, angry, lonely, or tired? Twenty minutes and one snack later, she was a new woman. Plus, what to say instead of "it's OK" when it really isn't, the texts to send this week if you're craving more community, and five brilliant people-handling tricks from a grandma who ran a psych ward for 35 years.

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40:16

The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)

567 views · 4w ago · 40:16

A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and asks the big question: what would you do for your child?), and recommends My Friends. A new listener has a word choice note for us, and our skydiving listener checks back in with an emergency parachute update and what it was like to jump in Iceland during an eclipse.

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59:12

Stop Saying Sorry + Phrases Hurting Your Confidence & Amy's Tattoo Plot Twist

7K views · 1mo ago · 59:12

Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off with their feelings of the day! Plus, three simple swaps to break your over-apologizing habit (hint: "thank you" goes a long way), what to say to someone who just won't stop complaining, and the everyday words and phrases that could be quietly undermining you at work.

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35:40

When Everything Falls Apart at Once & Stuck in the Middle of a Family Feud (Couch Talks)

1.1K views · 1mo ago · 35:40

What do you do when all the bad things are happening at once? This week, a listener shares that her husband is recovering from open heart surgery while three of her siblings have been diagnosed with serious cancers. She's always been the positive one, but now she feels numb and can't even cry. Should she force herself to feel it, push it away, or just be grateful she's okay? We talk through grief, worry, and how to hold it all when life gets really hard.

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