GappiyaThinking

How to live on your own (තනියම ජීවත් වෙන හැටි)

46K views · 3y ago · 42:50

Leaving home can be a transformative step, especially for young adults in Sri Lanka. In a society where traditional parenting methods prevail, breaking away from the familiar can offer a chance to escape generational patterns and pave your unique path. In this episode, we delve into the compelling reasons to embark on this journey.

Topics: Why you should consider living on your own · Why did Gappiya leave home · Gappiya's advice on how to live on your own

How to make decisions (තීරණ ගන්න හැටි)

14K views · 3y ago · 33:14

In this insightful episode, we delve into the art of decision-making, exploring effective frameworks like the List Method (Pros and Cons) and the 5 W's Framework. Understand the decision-making process, recognize cognitive biases, and harness the power of self-awareness to make well-informed choices. Discover how listing pros and cons can visually clarify options, while the 5 W's Framework systematically analyzes decisions.

Topics: Cognitive biases and their influence on decision-making · Decision-making frameworks · Pros and cons (list) method · Five “W” method · Truth of decision-making

How to live on your own terms (තමන්ට ඔනි විදියට ජීවත් වෙන හැටි)

21K views · 3y ago · 45:09

In this episode, we delve into the topic of living life on your own terms and breaking free from societal constraints. Join us as we explore how Sri Lankan culture and societal norms can hinder personal growth and freedom, and discover strategies to overcome these challenges.

Topics: How Sri Lankan society is taking your freedom away · Self Concept · Managing external influences & social pressures · The importance of cultivating mindfulness · Building Resilience & support network

18: One person business model in Sinhala (තනියම සල්ලි හොයන හැටි)

41K views · 3y ago · 50:35

Get ready for an exciting Sinhala video where we dive into the world of the 1 person business model. In this content-packed episode, I'll show you how to leverage the power of the internet and build a personal brand business that's all about creating valuable content.

Topics: What is One person business model · Advantages · Disadvantages · 3 components of one person business model · What is a personal brand · Content Distribution

Fundamentals of money making (සල්ලි හොයන්න කලින් මෙක බලපිය)

41K views · 3y ago · 54:07

In this video, we'll cover the fundamentals of making money, focusing on key concepts that can help you create value, recognize opportunities, take calculated risks, and develop a mindset for success. We'll explain the importance of understanding value exchange and provide examples of value creation in different industries. We'll also discuss how to identify and evaluate opportunities and give examples from the real world.

Topics: What is value exchange & how to create value · How to recognise opportunities · Taking calculated risks · How to develop a mindset for success · Summary

How to improve Self-confidence & self-esteem in Sinhala (Self-confidence වැඩි කර ගන්නේ කොහොමද?)

44K views · 3y ago · 36:25

In this episode, we will be discussing self-confidence and how to build it up. Self-confidence refers to a person's belief in their own abilities, skills, and judgments. It's not about feeling good all the time, but about being willing to push through discomfort to achieve your goals. To build self-confidence, you can process negative self-talk, acquire new skills and establish new habits, take risks even when you know you are going to fail, and visualize success.

Topics: What is self-confidence · Practicals steps to improve self-confidence · Negative self-talk and how to overcome it · What is self-esteem · Why most Sri Lankans struggle with low-self esteem · How to improve self-esteem

Is Gappiya Gay? ගප්පියා සමනලයෙක්ද? (What is LGBTQIA+ in Sinhala)

60K views · 3y ago · 1:04:20

In this episode, Gappiya dives deep into the core concepts of gender, sexual orientation, and sexuality and introduces you to the different identities that make up the LGBTQIA+ spectrum. Topics covered Gender and gender expression Sexuality and sexual orientation What is LGBTQIA+ Various gender identities and it’s Meaning

Topics: Gappiya is Gay · Why you should transcend social labels · Core concepts that you need to know · What is gender? · What is gender expression · What is sexual orientation

How to find your love - ලව් එකක් හොයා ගන්න හැටි

38K views · 3y ago · 48:43

In this episode, I am doing a deep dive into love and relationship. Topics covered; 1. What is a relationship. 2. Physical needs and emotional needs 3. What is love. What is Gappiya’s definition of love? 4. How to find fulfilling love. 5. How to maintain your love when you find it.

How to have sex - සෙක්ස් කරන හැටි

101K views · 3y ago · 48:00

In this video, I am discussing sex. 1. What is sex? 2. Common myths about sex in Sri Lanka. 1. Sexual freedom 2. Sexual frustration 3. Masturbation 4. Should you marry a virgin? 5. Sexual desires in different genders 3. Female and male genders, gender equity and rights.

How to kill overthinking - A practical guide (Overthinking මරුවා)

60K views · 3y ago · 42:53

Today, I am discussing a powerful practical process called Mindful CBT (Cognitive Behavioural Therapy) to battle overthinking. 1. 3 parts of traditional CBT 2. What is mindful CBT 3. Mindful CBT process 4. Cognitive distortions 5. Step-by-step approach

How to be lazy (පට්ට කම්මැලියේක් වෙන හැටි?)

36K views · 3y ago · 32:27

In this video, I discuss why being lazy is the first step to productivity. Topics covered 1. Myth of productivity 2. How does doing more damage productivity 3. Leaving toxic hustle culture 4. How do you actually increase your productivity 5. How to do less.

How to plan for 2023 - part 02 (ඉස්සරහ ගැන හිතමුද)

6.6K views · 3y ago · 35:03

It’s 2023, and the world is rapidly changing. This is part 02 of a two-part video on thinking about the next five years. Topics covered 1. How to face a world that rapidly changing 2. Practicing adaptability 3. Choosing what game to play 4. How silence can be the only tool you need.

How to plan for 2023 - Part 01 (ඉස්සරහ ගැන හිතමුද)

16K views · 3y ago · 49:00

It’s 2023, and the world is rapidly changing. This is part 01 of a two-part video on thinking about the next five years. Topics covered 1. Global economics meltdown and how to maximise your money. 2. How India is changing the world order. 3. How Sri Lanka can export entertainment to India. 4. Potential upsell in Sri Lankan tourism. 5. Emerging tech markets like AI, how to capitalise on it.

How to stop feeling so lonely (තනිකම නැති කර ගන්න හැටි)

50K views · 3y ago · 32:36

Loneliness kills. However, you still have the power to change your life around and build a life with plenty of great relationships. In this video, I talk about how to think about loneliness and the steps to avoid it. Topics discussed

How to stop comparing yourself (Compare කරන එක නවත්තන හැටි)

13K views · 3y ago · 37:43

It’s very hard not to compare yourself to others. In this episode, I discuss breaking the cycle and the ugly truth about “success.” Topics covered 1. Comparing is normal, and it's a basic human behaviour. 2. How to come to terms with what you were born with. 3. How other people’s success can be misleading. 4. The ugly truth about success and how to navigate it.