Gina Livy

Fall Back in Love with Food, One Sandwich at a Time with Jason Skrobar

295 views · 3d ago · 31:17

Guest: Jason Skrobar

You love bread. You’ve been told it doesn’t love you back. Jason Skrobar, bestselling author of The Book of Sandwiches and a food expert on CTV's Your Morning, joins Gina Livy for a lighter conversation about a food so many of us were taught to fear. Gina explains why cutting out bread isn't the fix, and why the real goal is to lose weight in a way that lets it back in, without the guilt.

Food Noise Is Your Body Calling You Out

412 views · 2w ago · 29:45

You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM? Guest Jenna Jones, a social worker and psychotherapist turned coach who specializes in food noise, joins Gina Livy and Odette to unpack what’s really going on. Her take: food noise is information. Sometimes it’s hunger. Sometimes it’s a food rule that doesn’t fit your life. And sometimes it’s grief.

day 21

767 views · 4w ago · 5:12