Welcome to my channel! This is the home of my podcast, Working Hard, Hardly Working, plus snippets of my life as an entrepreneur. I started this podcast as m…
29:1116K views · 3d ago · 29:11
Guest: Natalie O'Neill
The skincare industry has somehow convinced us that we need a 10-step routine, a new serum every month and a bathroom shelf worth hundreds of pounds to have good skin. But what if most of us are massively overcomplicating it?
📰 Mentioned news: Substack Newsletter
22:2728K views · 1w ago · 22:27
So Episode 8 of the Future Self Series is all about money, and more specifically, how we can actually set ourselves up financially for the futures we're working so hard to build. Because as much as we all love making big plans for our lives, when was the last time you sat down and made a proper plan for your money? (And no, occasionally checking your bank balance and hoping for the best doesn't count).
20:3323K views · 2w ago · 20:33
Guest: Dr Megan Rossi
For this week's Future Self Series episode we've got Dr Megan Rossi, aka The Gut Health Doctor, covering, she's a leading gut health scientist, dietitian and bestselling author, to unpack how your gut influences far more than just digestion.
27:3937K views · 3w ago · 27:39
Guest: Grace Andrews
We're half way through!! This week's episode of the Future Self Series is all about building your personal brand. And before you say "but I don't have one," you do. Every post, every profile, every result that pops up when someone googles your name is already shaping how people see you. The real question is whether you're in control of it, or just looking into the void and hoping for the best.
📰 Mentioned news: substack, Community Service
25:3738K views · 1mo ago · 25:37
So episode 5 of the Future Self Series is all about mental fitness. we’re all very used to the idea of keeping our bodies physically fit, but realistically, when was the last time you actively trained your brain in the same way? (I had a Nintendo brain training game as a child, but I fear that may have been the beginning and end of my efforts).
33:1246K views · 1mo ago · 33:12
Guest: Dr Faye Bate
We've reached Episode 4 of the Future Self Series and Dr Faye Bate is taking over the mic!! I wanted this episode to be specifically designed for ambitious women, and Faye has absolutely delivered. She gets into eating enough to fuel everything you’re doing, understanding your hormones, why you can be exhausted all day and then wide awake in bed, and how to deregulate your nervous system on your busiest days.
Topics: Grace's Introduction · Why should you listen? · How to hack your sleep · How to fuel yourself properly · Why we should care about our bones · Understanding your hormones
23:2227K views · 1mo ago · 23:22
Guest: Dr Rangan Chatterjee
Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon. Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestselling author.
Topics: Grace's intro · Why should you listen to Rangan? · Should we make 5 year plans? · The 5 traps people fall into · Rangan's planning framework · The importance of the process
23:1935K views · 1mo ago · 23:19
Guest: Jemma Sbeg
Welcome back to episode 2 of the Future Self series! Missed episode 1? Go back and start there (that's where we break down what this whole series is about) Today we're zooming in on the decades that, looking at our data, most of you are in right now: your twenties and thirties. I think your twenties are the most formative decade of your life, and the choices you make now compound harder than they ever will again.
Topics: Grace's intro · Hi from Jemma · The biggest psychological barriers we face · What risks should you take? · How to enact big life decisions · Actually executing on your plan
28:5488K views · 1mo ago · 28:54
Guest: Roxie Nafousi
If you've been here a while, you might have noticed something’s a little different about this video, and that’s because this is the first episode of our brand new series, the future self series!! This episode is the first of a twelve-part series - one that’s completely free, and designed to help you reverse engineer the life you want whilst I'm on my mat leave.
Topics: The Future Self Series explained · Roxie Nafousi introduction · Why manifestation changes everything · Outlining your future self plan · What is reverse engineering? · The science behind why it works
📰 Mentioned news: Article on roxienafousi.com
17:1957K views · 2mo ago · 17:19
We've spent the last decade optimising everything: next-day delivery, one-tap payments, infinite scroll, food at the door in 20 minutes. And yet somehow, most of us feel more scattered, less satisfied, and less capable than ever. I read an article about 'friction-maxxing' in The Cut, and wanted to explore why?
47:3622K views · 2mo ago · 47:36
Guest: Jemma Sbeg
Our first ever live podcast happened this summer, so I thought I'd share it with you! Thanks so much to Jemma Sbeg for joining me and 22 Bishopsgate for hosting us. If you haven't heard of Jemma Sbeg, she is the host of The Psychology of Your 20s, one of the most listened-to podcasts in the world. It recently ranked in the global top 20, and was launched on Netflix last year.
13:43174K views · 2mo ago · 13:43
Today I thought we could go through the five systems that have had the biggest impact on both my productivity and my happiness. And I want to say both of those things deliberately, because I think we talk about productivity like it's separate from how we feel. In my experience it really isn't. When the systems are right, you feel better. And the whole reason I like productivity is that it leaves more space for not working, and the fun bits!!
▶️ Mentioned videos: The goal setting episode
1:16:0025K views · 2mo ago · 1:16:00
If you’re feeling mystified by what to eat, this video is for you. I wanted to sit down and pick Dr Rupy's brain properly on nutrition, because he's one of the only people I've come across who actually cuts through the diet culture and wellness noise with the science, without making you feel more anxious than when you started.
17:2246K views · 3mo ago · 17:22
Today we're unpacking the idea of getting out of your own way and noticing when we're the ones doing the waiting, and figuring out how to stand somewhere that luck can actually find us. FOLLOW THE PODCAST DILEMMA SUBMISSION
19:1838K views · 3mo ago · 19:18
I want to be clear about something before you watch this video. When I say "marry well," I don't mean marry rich or marry impressive or marry a man who looks good on paper. I mean build a relationship that genuinely makes your life better. One built on real compatibility, mutual respect, and matched effort. That goes in the direction of how you want your life to go. And that was the brief for this episode.
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