Inka Land, MSc

Anti-aging with methylation – all you need to know in under 7 minutes

58K views · 1mo ago · 6:34

Free 1:1 anti-aging assessment call with me Nervous system online assessment (free) In this video I discuss DNA methylation and four ways to improve it. Inka Land Hi, I'm Inka Land (MSc, BSc). I help busy professionals kill the 3pm crash, feel energized, and look visibly fresher. I share evidence-based systems for cognition, sleep, energy, and healthspan you can run inside a packed calendar.

Topics: Aging and biological age · What is DNA Methylation and how does it work · Methylation and aging · Epigenetics · Lever 1: Foods for methylation · Lever 2: Supplements for methylation

New science of ketones for cancer, brain health, and insulin | Dr. Dominic D'Agostino

13K views · 2mo ago · 1:21:41

Guest: Dr. Dominic D'Agostino

Free 1:1 anti-aging and nervous system assessment call with me Fix your sleep, focus, and energy (free assessment) In this episode, I speak with Dr. Dominic D'Agostino, a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Research Scientist at the Institute for Human and Machine Cognition (IHMC).

Topics: Dr. Dominic D’Agostino · Benefits of ketosis and therapeutic ketosis · Glucose-ketone index, cancer, and tumor growth · Glucose-ketone index, diet, and supplements · How to balance insulin with ketosis and reach peak cognition · Risks of metabolic ketosis

Nervous System Regulation – All you need to know in under 20 minutes

1.3K views · 4mo ago · 15:03

Guest: Nervous System Regulation

Free 1:1 anti-aging, sleep, and nervous system assessment call Fix your sleep, focus, and energy (free assessment) Understand your nervous system response to stress and learn how to manage unpredictable reactions to daily triggers.

New study reveals. Creatine is EVEN BETTER

6.8K views · 4mo ago · 5:24

Free 1:1 nervous system, sleep, and energy assessment call Fix your sleep, focus, and energy (free assessment) Science About Hi, I'm Inka Land (MSc, BSc). I help busy professionals kill the 3pm crash, feel energized, and slow down aging. I share evidence-based systems for cognition, sleep, energy, and healthspan you can run inside a packed calendar.

Topics: Study 1 on creatine monohydrate and cognition · Creatine monohydrate, sleep loss, ATP, and executive function · Creatine supplement as a nootropic / cognitive enhancer · Creatine protocol 1 · Creatine protocol 2

You can clear your afternoon crash with this 10 minute protocol

872 views · 4mo ago · 4:58

Free 1:1 sleep, energy, and focus assessment call Fix your sleep, focus, and energy (free assessment) Science About Hi, I'm Inka Land (MSc, BSc). I help busy professionals kill the 3pm crash, feel energized, and look visibly fresher. I share evidence-based systems for cognition, sleep, energy, and healthspan you can run inside a packed calendar.

Topics: Reasons for brain fog: circadian drop, adenosine, etc · Post-lunch dip, energy depletion · Napping and daytime fatigue · Evidence-based protocols · Protocol 1: short nap · Protocol 2: longer nap

How to Make Your Brain Grow Bigger (Neuroscience shows)

2.3K views · 4mo ago · 7:22

Free 1:1 anti-aging and nervous system assessment call with me Nervous system and sleep online assessment (free) The content provided by Inka Land is intended solely for informational and educational purposes. It is not, and should not be taken as, medical advice or a substitute for professional healthcare services.

Topics: What is Brain Derived Neurotropic Factor · Omega-3 supplement for BDNF · Exercise routine for BDNF · HIIT routine for BDNF · Polyphneols for BDNF · Sleep for BDNF

The scientifically perfect MORNING ROUTINE only takes 30 minutes

1.4K views · 5mo ago · 8:52

Free 1:1 anti-aging and nervous system assessment call with me Nervous system and sleep online assessment (free) In this video I cover the importance of a well-structured morning routine to maintain energy levels throughout the day. This is an actually realistic and sustainable routine that'll also support your executive functioning and overall brain health. Hope it helps!

Topics: Step 1: optimal wake up, circadian rhythm, chronotype · Step 2: prefrontal protection · Step 3: optimal hydration · Step 4-5: optimal morning walk · Step 6: optimal breakfast timing + composition · Summary

I took GLYNAC for 5 years and this happened to my body

45K views · 5mo ago · 8:18

Free 1:1 anti-aging and sleep assessment call with me Nervous system and sleep online assessment (free) In this video, I discuss GlyNac, a supplement that has significantly impacted my health. I share NAC benefits, glycine supplement benefits, and glynac benefits for brain health, skin anti aging, and health.

Topics: GlyNAC · N-Acetylcysteine + Glycine = glutathione · Low glutahione symptoms · NAC supplement review: migraines, nervous system, immunity · Glycine supplement review · Glycine sleep

How to stop feeling like you have ADHD (When you actually don’t) - psychologist explains

700 views · 5mo ago · 9:41

Free 1:1 nervous system and focus call with me Nervous system and sleep online assessment (free) Science About Hi, I'm Inka Land (MSc, BSc). I help busy professionals kill the 3pm crash, feel energized, lower their biological age, and look visibly fresher. I share evidence-based systems for cognition, sleep, energy, and healthspan you can run inside a packed calendar.

Topics: ADHD symptoms vs adult ADHD-like behavior (ADHD mimicks) · What is prefrontal cortex (PFC) and executive functions · Why executive functions fail · Reason 1: ADHD, sleep, insomnia, sleep loss, prefrontal fatigue · Sleep loss, prefrontal cortex, system 1 and system 2 · Reason 2: ADHD, neuroinflammation, dopamine

I took TUDCA for 4 Months - Here's what happened to my labs and digestion

4.5K views · 5mo ago · 8:10

Free 1:1 anti-aging and nervous system call with me Nervous system and sleep online assessment (free) Science About Hi, I'm Inka Land (MSc, BSc). I help busy professionals kill the 3pm crash, feel energized, and look visibly fresher. I share evidence-based systems for cognition, sleep, energy, and healthspan you can run inside a packed calendar.

Topics: What is TUDCA: bile, liver, digestion · TUDCA, digestion, mold illness recovery · TUDCA, inflammation, ER stress · TUDCA, nervous system · TUDCA supplement dose and timing · TUDCA, supplement quality, HPTLC testing

Psychologist scientific protocol to grow brain and boost memory

1.4K views · 5mo ago · 5:12

Book a free call Assess your nervous system (free) Science About Hi, I'm Inka Land. I help busy professionals kill the 3pm crash, feel sharper, and look visibly fresher. I advocate evidence-based systems for cognition and healthspan you can run inside a packed calendar. I have an MSc in psychology (specialization in neuropsychology) and I'm Board Certified in Holistic Nutrition (BCHN®). I'm also a TEDx speaker and co-founder of The Longevity Society

Topics: Signs of hippocampus · Hippocampus, memory retrieval, memory encoding · What harms the hippocampus · Walking, cardiac output, and brain health · BDNF, IGF-1, VEGF · Neuroplasticity: Dentate Gyrus, Cornu ammonis

Rhodiola Rosea or Ashwagandha to balance your nervous system

1.1K views · 6mo ago · 6:53

Book a free call Assess your nervous system (free) Consult your doctor before supplementing. Ashwagandha may not be suitable for people with hyperthyroidism while Rhodiola might increase the blood levels of medications. Not medical advice.

Topics: Rhodiola rosea vs ashwagandha · Whitanolides, tyrosol, salidroside, rosavins · Aswagandha: stress, GABA, HPA axis, cortisol · Rhodiola rosea: MAOA, dopamine, serotonin, monoamines · How they affect? BDNF, neuroplasticity · How fast they work?

Inflammation vs. your immune system - eat these to heal

998 views · 6mo ago · 8:18

Book a free call Assess your nervous system (free) Science About Hi, I'm Inka Land. I help busy professionals kill the 3pm crash, feel sharper, and look visibly fresher. I advocate evidence-based systems for cognition and healthspan you can run inside a packed calendar. I have an MSc in psychology (specialization in neuropsychology) and I'm Board Certified in Holistic Nutrition (BCHN®). I'm also a TEDx speaker and co-founder of The Longevity Society

Topics: Hazelnuts, Almonds: Vitamin E, T cells, cell membranes · Vitamin E daily target · Carrots, leafy greens: carotenoids, sun protection · Berries: vitamin C, reactive oxygen species · Fatty fish: vitamin D receptors, autoimmunity · Oysters, pumpkin seeds: zinc, thymus gland, involution

I took Vitamin D for 5 years and this happened to my body

1.1K views · 7mo ago · 9:55

Book a free call Assess your nervous system (free) Topics vitamin D dosage and side-effects vitamin D deficiency consequences and symptoms of low vitamin D vitamin D benefits vitamin D supplements harms of too much vitamin D vitamin D3 K2 synergy vitamin D3 vs vitamin D2 vitamin D, calcium, and bone my review of vitamin D supplement vitamin D benefits

Topics: Why I started vitamin D supplementation · What's a healthy vitamin D level · Benefit 1: Energy · Mitochondria, VDRs, athletic performance · Vitamin D, muscle contraction · Benefit 2: Bone