Kelli Ritter, PhD

Close the Anxiety Loop with Dr. Kelli Ritter

123 views · 2mo ago · 1:02:31

Guest: Dr. Kelli Ritter

A recording from Kelli Ritter, PhD and Nikko Kennedy's live video

Quantum Health Travel Tips: Reduce Anxiety & Stay Calm on the Go ✈️

95 views · 11mo ago · 31:57

Guest: Quantum Health Travel Tips

Travel can take a toll on your energy, mood, digestion, and sleep — but with the right tools, you can support your body anywhere you go. In this video, I’m sharing my favorite Quantum Health + biohacking essentials that I always pack when I travel. These are simple tools that help me stay grounded, hydrated, circadian-aligned, and resilient on the go.

EFT Tapping for Travel Anxiety | Simple Self-Soothing Sequence for On-the-Go Stress

82 views · 11mo ago · 13:15

Travel making you tense? This gentle EFT (Tapping) sequence can help you ease on-the-go stress and bring your body into a calmer, more grounded state before or during travel. EFT (Emotional Freedom Techniques) combines touch, breath, and mindful awareness to interrupt the stress cycle and support your nervous system in real time. Use this tap-along whenever you feel activated, overwhelmed, or uneasy while traveling.

Havening Touch® for Travel Calm | Simple Self-Soothing Technique for On-the-Go Stress

45 views · 11mo ago · 12:52

Feeling tense before a flight or long trip? This Havening Touch® practice will help you calm your nervous system, lower stress signals, and create a sense of grounded safety before (and during!) travel. Havening is a gentle psychosensory technique that uses touch to soothe the amygdala, support emotional regulation, and shift your body into a calmer state.

Sunlight Over Supplements? The Real Key to Anxiety Relief No One Talks About

340 views · 1y ago · 11:50

You’ve heard “get outside more,” but did you know sunlight is a nutrient—and possibly more essential for your mood than food or supplements? In this short video, I’m breaking down how Ancestral Living isn’t just for off-grid types. It’s for anyone struggling with chronic stress, burnout, or anxiety in our modern world.

Mental Health After Natural Disasters with Amanda McGovern & Dr. Kelli

1.1K views · 1y ago · 1:11:30

Guest: Amanda McGovern

Amanda McGovern is a psychotherapist here in St. Petersburg, FL and a good friend of mine. After the back to back two devastating hurricanes we had here in FL this past fall, Amanda and I discussed recording an episode to talk about our experiences. Time passed and we got busy. The idea of recording resurfaced with the devastating fires in California. Amanda and I wanted to share some thoughts about recovery and mental wellbeing after natural disasters.

E13 Are You Eating Enough Meat for Your Mental Health? with Kelly Hogan

23K views · 1y ago · 59:52

Guest: Kelly Hogan

This was SO MUCH FUN! Talking with bubbly, oh so positive and down to earth Kelly Hogan about meat, carnivore diet and mental health was a highlight of my week. Thank you Kelly @myzerocarblife for opening up and being so honest about your own struggles with anxiety. You are a light and inspiration for so many!

E12 Phototherapy Patches for Mental Wellness with Dr. Rachel Maurice

383 views · 1y ago · 1:19:31

Guest: Dr. Rachel Maurice

Dr. Rachel Maurice, known as the Unconventional MD, and I are talking all about phototherapy (light therapy patches) and how to properly use the patches. Rachel answers all the frequently asked questions plus shares some amazing stories of healing!

E10 Why Metabolic Health Is Key to Mental Health with Dr Rachel Brown

237 views · 1y ago · 57:40

Guest: Dr Rachel Brown

Dr. Rachel Brown is a Psychiatrist in Scotland, provides nutritional consults and is the author of Metabolic Madness. We not only discuss metabolic health, nutrition and inflammation in mental health we also talk about quantum health practices that Dr. Brown personally uses.

E9 Listening to Your Unique Nervous System for Anxiety Recovery

124 views · 1y ago · 31:47

In this episode Kelli shares 4 necessary components to listening to your unique nervous system. Plus, short intro to The LIGHT MethodTM EARLY BIRD SPECIAL ENDS FEB 5th Connect with Kelli LifeWave Phototherapy Patches Midwest Red Light Therapy

E8 How Shame-Resilience Helps with Life Transitions with Dr. Jenny Turner

90 views · 1y ago · 1:05:48

Guest: Dr. Jenny Turner

Such a great conversation with UK psychologist and owner of Mind Body Soul Psychology practice, Dr. Jenny Turner. I knew I would enjoy talking with Jenny, but I have to say this was one of the easiest flowing conversations I’ve had lately. Jenny has such a beautiful way of describing things and I so appreciate the honesty in this chat. Not just about anxiety & shame-resilience but also perimenopause and soul alignment.

E7 At-Home Food Addiction Rehab: Healing Happens In The Now with Dr. Kelli Ritter

117 views · 1y ago · 38:44

Guest: Dr. Kelli Ritter

In this episode Kelli gets vulnerable and discusses her own “rehab at home” food addiction reset. This episode is about hope, healing and taking responsibility for our own lives. Want to learn more about quantum health and go deeper into your own healing? Explore our resources

E6 Complex Lyme Disease & Mental Health with Tim Hammond

80 views · 1y ago · 1:01:41

Guest: Tim Hammond

Tim Hammond is an expert in complex Lyme Disease because he’s lived it not just studied it. This former intelligence analyst is now a biophysics-based health educator and my quantum health friend & colleague. He’s full of helpful and empowering insights as he has learned from experience what it takes to heal from chronic illness. Founder of REGENERINT for health coaching, consults and resources inspired by nature and the body’s innate ability to heal.

E5 Perfectly Supplied Force for New Year’s Intentions

24 views · 1y ago · 26:09

In this episode Kelli shares some ideas about intentions versus goals and taking time to reflect on 2024. Happy new year! Visit LifeWave Phototherapy Patches Midwest Red Light Therapy

E4 Frequency As Medicine: Updating Our Mental Health Models

86 views · 1y ago · 42:31

This is an interview with Kelli that first aired in September on The Quantum Biology Collective Podcast with host Meredith Oke. “Kelli returns to the Quantum Biology Collective podcast to discuss what she believes is the true nature of anxiety versus the traditional paradigm which, while not wrong, doesn’t provide the full picture, and looks to merely manage anxiety rather than heal it from the source.