Welcome to the Making Moves Podcast – where athletes and fitness enthusiasts learn how to become antifragile humans by harnessing the power of movement and p…
13:5410K views · 1d ago · 13:54
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 Get your Hume Your Code: MAKINGMOVES This a deep dive into how doing the right body movement and taking care of your health help you succeed in every area of your life including business, relationships, and fitness.
56:5941K views · 2d ago · 56:59
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 Noah Ohlsen has done ten CrossFit Games in a row and came second in the world in 2019. This year he won the Masters. I trained with him at Peak 360 in Miami, the gym he has been going to for sixteen years.
32:4536K views · 2w ago · 32:45
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 Out of Breath, Episode 5. The guest brings their training and I do it. This time we made a deal. Five rounds. Three are his, from Hyrox. Two are mine: a bar and the floor, no machines.
46:0244K views · 3w ago · 46:02
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 Out of Breath Episode 4 Carl is twenty five, from Liverpool. He made his first team debut for Tranmere Rovers at seventeen and played three senior games in total. Now he coaches with kettlebells for ShredFast, the brand built on two kettlebells and thirty minutes. In between, he trained a billionaire in St Tropez and found his faith.
Topics: The first bell swings · What people get wrong about Carl · A footballer's body versus a gym body · Whose brand he is building · Baseline normal · Cleans, squats, rows, burpees
10:55409K views · 4w ago · 10:55
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 This video talks about the practical things you can do to stay fit after your 50s. But these should not be the common things like eating healthy, cutting alcohol etc. We will add Vanja’s unique style in it like doing squats and simple movements with OMAD to stay fit.
Topics: The Fitness Industry Lie · Movement 1: Squats · Movement 2: Calf Raises · Movement 3: Push Ups · Movement 4: Single Leg Balance · The Diet Piece You're Ignoring
38:45200K views · 1mo ago · 38:45
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 On Out of Breath Episode 3, the guest usually brings the workout and I do it. In Episode 1, Dorian Yates put me through his training. This time I brought mine.
10:201.4M views · 1mo ago · 10:20
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 This video will talk about why moving right after you eat blunts a blood sugar spike. Covers what happens when glucose floods in fast, the crash and cravings that follow, and how working muscles pull glucose out of the blood without much insulin.
Topics: What happens to your blood sugar after you eat · Your muscles: the forgotten glucose sponge · The 30-minute window that cuts spikes by 52% · Soleus push-ups and how to do them · Backup exercise #1: walking · Backup exercise #2: squats
39:1164K views · 1mo ago · 39:11
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 This is Out of Breath, Episode 2. The guest brings their workout. I do it. I ask my questions while I still have the breath to ask them.
9:25319K views · 1mo ago · 9:25
Want the full corrective protocol with progressions? Grab the Mobility Kit Want me to find where your chain is breaking down? Apply for 1:1 This video covers a 30 day experiment with daily bouncing, either on a mini trampoline or as gentle pogo style hops. Covers the awkward first week and how the calves, ankles, knees, and balance system adapt from there.
Topics: The First 10 Days: The Awkward Stage · Days 10-20: Real Benefits Start · Days 20-30: Coordination Fully Kicks In · Beyond 30 Days: What Happens Next · Final Thoughts
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