Jay Shetty Podcast

The “Psycho” Mindset That Will Make You Millions | Shelby Sapp

43K views · 1d ago · 43:00

Guest: Shelby Sapp

Sales isn't a job. It's a skill. And the hardest sale you'll ever make is the one to yourself. In this clip, Shelby Sapp and Jay Shetty talk about why everyone is already selling. You sell when you ask for a raise. You sell when you talk to a partner. You even sell to your own mind every time it says you're not good enough.

Topics: Why sales is a skill, not a job · Selling yourself in your own mind · The sales skills you can use everywhere · Sell the sizzle, not the steak · Manipulation or emotional leadership? · The little lies that help you handle no

Relationship Expert: If You're Anxiously Attached, Watch This | Thais Gibson

83K views · 2d ago · 58:05

Guests: Thais Gibson, Relationship Expert

The person you feel the biggest spark with is often the one who treats you the way you treat yourself. In this clip, Thais Gibson and Jay Shetty break down the four attachment styles. She explains where each one starts in childhood. And she shows why it keeps showing up in who you date.

Topics: The four attachment styles, explained simply · How securely attached people are raised · The anxious style and the fear of being left · Painkillers at 15 and the sentence that changed her life · The bear in the woods · The dismissive avoidant style

Harvard Psychiatrist: 90% of Criticism is Just Projection | Dr. K

156K views · 3d ago · 45:41

Guest: Harvard Psychiatrist

You did everything right. You took every step you were told to take. Then one day you wake up and this isn't the life you want. Dr. K says it's called a quarter life crisis, and almost no one can see it. In this episode, Dr. K and Jay Shetty talk about why people in their 20s and 30s feel lost. The old plan for life no longer works, school costs too much, rent is too high and the goals we were given are out of reach.

Topics: Why people feel lost when life looks fine · The quarter life crisis · Why the goals can't be reached anymore · What to do when you feel behind · Identification vs. identity · The second arrow

Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai

258K views · 4d ago · 45:57

Guests: Dr. Shadé Zahrai, Confidence Expert

The opposite of self-doubt isn't confidence. If you're waiting to feel confident before you act, you could be waiting forever. In this episode, Dr. Shadé Zahrai and Jay Shetty talk about what really drives your self-doubt. She says it comes down to four things. She shows you how to spot which one is yours.

Topics: The four drivers behind your self-doubt · The fake scar experiment · Four habits of people who don't accept themselves · Why you are not your thoughts · What Nobel Prize winners do outside of work · Why your brain loves the worst case

Matthew McConaughey: Life Got Easy After I Learned This

304K views · 6d ago · 1:08:34

Guest: Matthew McConaughey

You can’t keep love at 100 watts forever. But a dimmer light can last a lot longer. In this episode, Matthew McConaughey and Jay Shetty talk about what a free day looks like when you love to work. Matthew explains why he stopped saying “midlife crisis.” And he shares the question he can’t stop asking himself since turning 50.

Topics: What a day with no plan looks like · Why he loves building so much · Naming this chapter of his life · Why “midlife crisis” is the wrong word · The four filters between you and your art · Why we’re so afraid to fail

The Difference Between Chemistry & Compatibility Nobody Explains | Quinlan Walther

124K views · 1w ago · 1:11:00

Guest: Quinlan Walther

Don't go grocery shopping when you're starving. You grab the first thing you see. You grab what looks exciting, not what you need. Quinlan Walther says dating works the same way. In this episode, Quinlan Walther and Jay Shetty talk about the difference between wanting love and being ready for it.

Topics: Why you shouldn't date while starving · The four C's of self-trust · Why you don't have to be complete first · What to look for in how someone treats people · Good feedback vs. unreasonable demands · What to do when dating wears you out

If You Still Think About Your Ex & Can’t Move on, Please Watch This…

87K views · 1w ago · 21:27

You think you miss them. The good morning text. The late-night call. The weekend dates. But what you really miss is the person you thought you’d be with them. In this episode, Jay Shetty talks about what to do when you just can’t get over your ex. Even if the breakup was years ago.

Topics: What you really miss after a breakup · Why heartbreak feels like withdrawal · When “us” became part of who you are · Chasing a feeling, not a person · The question that starts your healing · The orange juice lesson

Why Alia Bhatt Felt Relief After Her Diagnosis

314K views · 1w ago · 59:46

Alia Bhatt tried meditating. She tried writing things down. She tried painting when she felt anxious. She quit all of them. Now she lives by one rule. If it's real, it will stick. In this clip, Alia Bhatt and Jay Shetty sit down for her first deep talk in more than two years. It starts with a breakfast just hours before the Met Gala.

Topics: Meeting hours before the Met Gala · Why this is her first deep talk in two years · The little girl who lived in front of the TV · The nine friends who stayed · What motherhood really feels like · Extreme love and extreme worry

Do This 1 Thing Every Day for 14 Days (Better Than 10 Years of Therapy) | Tim Ferriss

177K views · 1w ago · 1:21:48

Guest: Tim Ferriss

Sometimes you can't think your way out of a problem. Your brain is just out of fuel. In this episode, Tim Ferriss and Jay Shetty ask why so many smart people feel stuck. Tim says the answer is often not in your head. Tim tells what happened to his anxiety after one day of brain stimulation. He explains why a new habit seems to click after two weeks. And he shares how doing the opposite of every other salesperson changed his results.

Topics: What's on Tim's mind right now · Why he picks electricity over pills · The one-day treatment for anxiety · The clock test that changed in 30 minutes · The brain fuel most people miss · The nerve the Dalai Lama asked about

Dating Coach: The Signs He'll Never Commit to You | Sabrina Zohar

305K views · 1w ago · 53:45

Guests: Sabrina Zohar, Dating Coach

You’ve heard “if he wanted to, he would.” Sabrina Zohar says that line is keeping you single. In this clip, Sabrina Zohar and Jay Shetty talk about why we chase people who don’t choose us. Sabrina shares the two questions that changed how she dates. And she explains why the person who feels most familiar is often the wrong one.

Topics: They love me, they love me not · Why we chase people who don’t want us · Dating the parts of you that haven’t healed · Your state, your story, your strategy · The first-date question that shows red flags · Why butterflies can be a warning sign