The Glow Up Secrets Podcast

how to overcome perfectionism and RELEASE your grip on life 🎙 BECOME MORE TYPE B!!

13K views · 1w ago · 31:43

Hi my loves In today's episode I chat with you about breaking free from perfectionism and learning to RELEASE the grip you have on life! My main channel @eliciagoguen NEW VLOG Start your guided journal journey My book recommendations can be found here

Topics: my current struggles with perfectionism · parts work - type A vs type B personality · who do you want to be? · practicing joy

📚 Books mentioned: Buy the book · Buy the book

how to get out of your slump and back on track! ☁️ off days, low motivation, slow resets.. 🦋

18K views · 2w ago · 35:08

Hi my loves In today's episode I chat with you about how to get through and OUT of a slump. We all have those days, and I had a few recently.. so why not share with you some of the mindset shifts I've been making to help me get out ?!

Topics: releasing resistance · acceptance · catastrophizing · come home to yourself · getting back on track realistically · release the pressure

📚 Books mentioned: Buy the book · Buy the book

slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

10K views · 3w ago · 41:58

Hi my loves In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season @ohuhuartofficial markers @Growwithfrida !!! Start your guided journal journey My book recommendations can be found here

Topics: the importance of romanticizing your life · slowing down to romanticize your life · weekly anchors that YOU look forward to · things I'm doing this fall: bookstores, cozy hobbies, decor, recipes & more

📚 Books mentioned: Buy the book · Buy the book

how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

25K views · 4w ago · 32:08

Hi my loves In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years Start your guided journal journey My book recommendations can be found here

📚 Books mentioned: Buy the book · Buy the book

PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

56K views · 1mo ago · 32:51

Hi my loves In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year My mood board template Journal prompts for your winter arc

Topics: embracing your winter arc · why you should lock in · morning routine · night routine · sunday resets · date nights & friends

📚 Books mentioned: Buy the book · Buy the book

it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

25K views · 1mo ago · 27:35

Hi my loves In today's episode I chat about exiting your "slow" season and working HARD for your goals again! Start your guided journal journey My book recommendations can be found here Open app (30 days free) 20 free credits for classpass!

Topics: exiting your slow season & bringing back hard work · excuses... · the best things in life take work and that’s okay · it’s easier to just do the work instead of dreading it

📚 Books mentioned: Buy the book · Buy the book

the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

27K views · 1mo ago · 22:55

Hi my loves In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!! Start your guided journal journey My book recommendations can be found here

Topics: the reality of habit change & neural plasticity · ALL your effort counts · self confidence & self belief that YOU can do it!

📚 Books mentioned: Buy the book · Buy the book

give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

35K views · 2mo ago · 34:16

Hi my loves In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!! The Prompts Start your guided journal journey

Topics: are you limiting yourself ? · self imposed judgment · reinventing yourself prompts · what is keeping you in the old version of you ? · future self thinking · your nervous system is the key to setting realistic goals

📚 Books mentioned: Buy the book · Buy the book

become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

38K views · 2mo ago · 44:38

Hi my loves In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion Start your guided journal journey My book recommendations can be found here

Topics: becoming the parent you needed in childhood · meeting your needs as an adult · what reparenting looks like · tools for attuning to yourself · wants vs needs | understanding discipline · responding to your inner child

📚 Books mentioned: Buy the book · Buy the book

how to stop waiting for "later" & start creating the life you want ☕ 📖

13K views · 2mo ago · 38:41

Hi my loves In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action towards your dream life.

📚 Books mentioned: Buy the book · Buy the book · Buy the book

the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

17K views · 3mo ago · 25:01

Hi my loves In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up. Start your guided journal journey My book recommendations can be found here

📚 Books mentioned: Buy the book · Buy the book

big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

7.9K views · 3mo ago · 47:28

Hi my loves In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MORE Start your guided journal journey

Topics: life in my 30s · outgrowing friends/family & friendship breakup · outgrowing an old version of you · comparison & self worth · dealing with uncertainty · situationships, anxious attachment & knowing your worth in relationships

📚 Books mentioned: Buy the book · Buy the book

financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

7.6K views · 3mo ago · 1:15:02

Hi my loves In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s! Start your guided journal journey

Topics: money roots & releasing shame and comparison · committing to a better future · getting out of debt & building credit · budgeting · making more money · investing

📚 Books mentioned: Buy the book · Buy the book

it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

10K views · 3mo ago · 39:24

Hi my loves In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same Start your guided journal journey My book recommendations can be found here

Topics: detoxing · knowing your “why” · fitness · inner dialogue, self-confidence & gratitude · Mexico City recap

📚 Books mentioned: Buy the book · Buy the book

how to get out of a rut and regain motivation for LIFE again ✨

21K views · 4mo ago · 22:37

Hi my loves In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy!

Topics: release judgement · take things extremely slow · rewards · leaning on connection · this too shall pass

📚 Books mentioned: Buy the book · Buy the book