Everything is psychology, including your 20s. The podcast that breaks it all down for you. Preorder my book, Person In Progress, out April 2025 Instagram: @t…
16:324.6K views · 10mo ago · 16:32
The psychology and neuroscience behind why your relationship to failure will change EVERYTHING for you! ORDER MY BOOK The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
9:004.7K views · 10mo ago · 9:00
Today I sat down with my little green notebook to talk the five things I'm most glad that I've done in my 20s...number four is definitely my favourite! Drop yours below! ORDER MY BOOK The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
35:4523K views · 11mo ago · 35:45
There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society celebrates this kind of ideal.
45:524.1K views · 11mo ago · 45:52
Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our body, our routines, our identity, and our sense of the future. Why does it hurt so much, and how do we actually get through it?
35:596K views · 11mo ago · 35:59
We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they’re actually doing for us emotionally.
30:0117K views · 11mo ago · 30:01
We’re always told that gratitude is the route to happiness – that we should be grateful for every experience we have. But when life feels like it’s falling apart, gratitude can feel less like a comfort and more like pressure. In reality, gratitude and pain often have to coexist.
39:382.5K views · 1y ago · 39:38
Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better?
34:244.4K views · 1y ago · 34:24
Our 20s should be a time of exploration, freedom, independence ... if we find love, surely that's just an amazing bonus? But maybe you're with someone right now and thinking 'is this all there is, do I want to be loved this way for the rest of my life?'.
38:435.8K views · 1y ago · 38:43
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is astrological.
46:496.1K views · 1y ago · 46:49
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.
40:023.7K views · 1y ago · 40:02
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled.
42:354.7K views · 1y ago · 42:35
In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need to be mindful of refilling our own sense of self before becoming reliant on others.
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