3:00DO CARBS MAKE YOU FAT? | The Truth About Roti, Rice & Weight Loss | Ft. Ayesha Nasir
363 views · 1w ago · 3:00
Guest: Ayesha Nasir
Do you really need to give up roti and rice to lose weight? And why do some overweight people feel hungry more often? Ali Dar discusses these common weight-loss questions with nutritionist Ayesha Nasir. From insulin resistance and increased hunger to calorie requirements and the truth about carbohydrates, this conversation challenges some of the biggest diet myths.




