1:06:28Are Your Bones at Risk? Bone Health Explained | Dr. Arun Reddy Mallu | VOM #telugupodcast
50K views · 1w ago · 1:06:28
Guest: Dr. Arun Reddy Mallu
Are gym mistakes, poor posture, and everyday habits putting your bones and joints at risk? Orthopedic surgeon Dr. Arun Reddy Mallu explains gym injuries, knee pain, neck pain, ACL tears, steroid risks, muscle strength, fractures, and bone health myths in this Telugu podcast.
Topics: Gym Warm-Up Mistakes and Injury Risks · What Should Gym Beginners Focus On? · Exercising After an Injury · Returning to the Gym After a Break · Can Steroids Affect Bone Health? · Leg Press Technique and Knee Safety