WELLthy Podcast

Freedom, Self-Discovery, and Finding Love w/ Chelsea Yamase

681 views · 10mo ago · 49:49

Guest: Chelsea Yamase

In this week’s episode, I sit down with Chelsea Yamase — known to millions online as Chelsea Kauai. As one of the world’s most recognizable travel creators, Chelsea has lived what many would call a dream life. But after years at the top of her field, she found herself asking: What happens when the dream stops feeling aligned?

Topics: Meet Chelsea Yamazaki, travel creator, freediver and mindfulness author · How it all began and the slow rise from spa job to global campaigns · Identity, alignment and the fear of losing yourself · Working with dream brands and redefining success · Feeling stuck and learning to trust your own pace · Listening to intuitive nudges and building a personal values framework

Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre

219 views · 1y ago · 51:45

Guest: Estefanía Tarre

Today’s episode is a deeply healing one. I’m joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So - if you’re brand new to spirituality or knee-deep in the journey, this conversation will meet you right where you are.

Topics: Grounding Meditation to Begin · How We Met & The Power of Our Session · What Energy Work Actually Is · Unprocessed Emotions: The Science & Symptoms · Why the Body Stores Pain & Emotion · Different Ways to Move Energy (Reiki, Sound, Somatics)

Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn

813 views · 1y ago · 56:32

Guest: Five Minute Journal Founder

This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches, and in this vulnerable conversation, we go deep on the mindset shifts that create real change.

Topics: The resistance to expansion & upper limits · Sabotaging love when it finally arrives · Alex’s journey from darkness to gratitude · The gratitude practice that changed everything · Victimhood, rock bottom & responsibility · Navigating heartbreak with grace

Building Safety, Releasing Shame, and Healing the Fear of Being Seen

99 views · 1y ago · 29:40

This week I’m diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it’s rarely about laziness or lack of willpower. It’s about safety, belief, and the stories our subconscious & nervous system cling to.

Topics: When everything goes wrong (and why it’s not a sign to stop) · What self-sabotage really is and how it shows up · The beliefs that keep us stuck in fear and hiding · How to recognize and question your limiting thoughts · Rewiring your mind: replacing old beliefs with safety and truth · The role of nervous system regulation in real growth

Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander

458 views · 1y ago · 1:30:30

Guest: Aaron Alexander

This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebrities and pro athletes), Aaron has a way of blending science, humor, and heart that makes the deep stuff feel surprisingly accessible.

Topics: Meeting Aaron & the Miami Meat Stick Story · Childhood Insecurity, Family Imprints & Early Healing · When Healing Stays in Your Head vs. Body · “Let Them” Theory, Language Shifts & Nervous System Truths · Spotting Unconscious Patterns in Daily Life · Breath Basics & Everyday Nervous System Calm

Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy

69 views · 1y ago · 48:26

I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system regulation We covered so much in this conversation

Topics: Simone’s Journey into Content Creation · Balancing Therapy, Content, and Evolving Goals · Understanding Trauma & Core Beliefs · Somatic Therapy vs Talk Therapy · Embodiment, Emotional Resilience & Healing · People Pleasing & Boundaries