Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evid…
50:214.4K views · 2d ago · 50:21
Guest: Dr. Andy Galpin
In this episode of Adding Years, I sit down with Dr. Andy Galpin, a leading expert in human performance and exercise science, for a conversation that challenges some of the conventional advice surrounding fitness and longevity.
1:05:0926K views · 1mo ago · 1:05:09
Guest: Nabiha Saklayen
What if we could replace the cells we lose to aging and disease AND make those replacements from our own cells? Dr. Nabiha Saklayen, co-founder and CEO of Cellino, joins us on Adding Years to explore personalized regenerative medicine: the science behind it, the challenge of manufacturing it, and the evidence still needed to understand its potential.
55:2833K views · 1mo ago · 55:28
Guest: Dr. Jordan Shlain
What happens when we get the right answer to the wrong question? In this episode of Adding Years, Josie sits down with Dr. Jordan Shlain, physician, healthcare entrepreneur, and founder and chairman of Private Medical. Together, they explore
1:04:3232K views · 2mo ago · 1:04:32
Is more protein really better for healthy aging—or could eating less protein help us live longer? In this episode, Dr. Matt Kaeberlein joins me as co-host to examine some of the most debated and emerging areas of longevity science. Matt is a leading researcher in the biology of aging whose work has explored interventions that may improve healthspan and extend lifespan.
📄 Mentioned papers: Lamming's paper · about FGF21 gene therapy
51:4047K views · 2mo ago · 51:40
Guests: Leonard Guarente, Dr. Leonard
What separates evidence-based supplements from clever marketing—and what does the science really tell us about longevity? In this episode, I sit down with Dr. Leonard “Lenny” Guarente, MIT professor and co-founder and chief scientist of Elysium Health. Dr. Guarente is a pioneer in aging research whose work helped establish the connection between sirtuins, metabolism, and longevity.
51:4436K views · 3mo ago · 51:44
Guest: Dr. Farzin Kabaei
In this episode of Adding Years, we sit down with orthopedic surgeon Dr. Farzin Kabaei to explore why joint health deserves a more prominent place in the longevity conversation. We discuss why arthritis or degeneration on an X-ray does not always translate to pain, why imaging alone should not determine your future, and how strength, mobility, and individualized movement can help you remain active as you age.
46:4142K views · 3mo ago · 46:41
Guest: Dr. Adeel Khan
What if aging is not simply the result of wear and tear, but a biological process we may eventually be able to measure, influence and partially reprogram? In this episode of Adding Years, we are joined by Dr. Adeel Khan, a physician working at the intersection of regenerative medicine, longevity and emerging biotechnology.
1:18:00102K views · 4mo ago · 1:18:00
Guest: Dr. Matt Kaeberlein
What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up.
47:5955K views · 4mo ago · 47:59
Guest: Dr. Rhea Kotecha
In this episode of Adding Years, I’m joined by Dr. Rhea Kotecha to explore the gut-metabolism connection and how gut health shapes blood sugar, energy, hormones, and the way we age.
59:3123K views · 5mo ago · 59:31
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers.
1:06:31102K views · 5mo ago · 1:06:31
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers.
1:16:32109K views · 6mo ago · 1:16:32
Guests: Proactive Cardiology, Dr Mohammad Ghalichi
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers.
30:3430K views · 6mo ago · 30:34
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers.
55:3733K views · 7mo ago · 55:37
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers.
45:0631K views · 7mo ago · 45:06
The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers.
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