Dr Rangan Chatterjee

Regulate Your Nervous System, Sleep Better and Find Joy | Dr Kristen Holmes

38K views · 2d ago · 1:55:24

Guest: Dr Kristen Holmes

Are you in control of your nervous system, or is it controlling you? And what if some of the simplest daily habits could help you sleep better and handle stress more effectively? In this episode, I’m joined by Dr Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP, to explore how we can build a more resilient nervous system.

Topics: Why Nervous System Regulation Matters · How to Build a More Resilient Nervous System · Where to Start: Body or Mind? · Internal vs External Control · 4 Habits to Improve Sleep and Stress · Why Sleep-Wake Consistency Matters

Meditation Can Change Every Part of Your Life | Henry Shukman

52K views · 1w ago · 1:51:03

Guests: Henry Shukman, Zen Master

AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. Why do we spend so much of our lives searching for meaning, happiness and a sense of purpose, when what we’re looking for might already be within us?

Topics: Meditation, Meaning and Purpose · Finding Meaning Within · Busyness and Modern Life · How to Slow Down and Be Still · Finding Peace in Stillness · Non-Dual Awakening: Rangan’s Experience

Why Relationships Now Feel Harder Than Ever | Esther Perel

166K views · 2w ago · 43:31

Guest: Esther Perel

Why do our relationships feel harder than ever, even when we have more ways to connect than ever before? In this episode, I’m joined by renowned psychotherapist and relationship expert Esther Perel to explore what modern life is doing to our relationships, our sense of connection and our ability to be present with one another.

Topics: Esther Perel’s Best Relationship Advice · How to Keep a Marriage Healthy · Why Being Present Matters in Relationships · How Your Phone Affects Relationships · Erotic Intelligence Explained · How to Navigate Modern Dating

Become 'Indistractable': Master Your Internal Triggers | Nir Eyal

35K views · 3w ago · 1:53:21

Guest: Nir Eyal

AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) Why do we reach for our phones when we're bored, lonely or overwhelmed, even when we know there's something more important we want to do?

Topics: How to Live an Intentional Life · What Is Distraction? How to Manage It · Addiction vs Distraction · What Causes Distraction? · How to Manage External Triggers · Taking Control of Your Attention

How To Find True Happiness (What 36 Years of Research Reveals) | Sonja Lyubomirsky

45K views · 1mo ago · 1:59:12

Guest: Sonja Lyubomirsky

Get your FREE Break Free from Stress guide - Feel calmer, starting today. Go to What if true happiness has less to do with what happens to us, and more to do with how connected and loved we feel? In this episode, I’m joined by happiness researcher Sonja Lyubomirsky to explore what 36 years of research can teach us about happiness, connection and feeling loved.

Topics: The Biggest Myths About Happiness · Money and Happiness: What’s the Link? · Happiness and Your Health · How Culture Changes Happiness · What Is Happiness, Really? · The Key to Happiness: Connection

Neuroscientist: 7 Habits To Protect Your Brain & Reduce Dementia Risk | Dr. Tommy Wood

52K views · 1mo ago · 2:00:14

Guest: Dr. Tommy Wood

Get your FREE Break Free from Stress guide - Feel calmer, starting today. Go to THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. What if some of the things you’re doing to protect your health could actually be getting in the way of healthy ageing?

Topics: Mistake 1: How You Think About Ageing · How Stress Helps Us Adapt · Mistake 2: Over-Optimising Your Health · Why Social Connection Matters · Mistake 4: Test Before Symptoms Appear · Mistake 3: Why Blood Pressure Matters

Why Do We Treat The People We Love The Worst? | Relationship Expert Terry Real

55K views · 1mo ago · 1:48:50

Guest: Relationship Expert Terry Real

Get your FREE Break Free from Stress guide - Feel calmer, starting today. Go to What if the relationship you have could actually affect how long you live? In this episode, I’m joined by relationship expert Terry Real to explore why our relationships have such a profound impact on our health, happiness and wellbeing.

Topics: How Your Relationship Affects Your Health · Why Are Relationships So Hard? · How Perfectionism Can Damage Your Relationship · How Men & Women Are Changing In Relationships · Why Terry Real’s Approach Gets Results · Why Compassion Is Essential In Relationships

Your Gut Needs More Than Probiotics! | Dr Will Bulsiewicz

75K views · 1mo ago · 1:55:51

Guest: Dr Will Bulsiewicz

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. What if your gut health is affecting far more than your digestion?

Topics: The Gut Control Centre of Your Health · How Does the Microbiome Function? · Training the Gut Microbiome · How Your Diet Changes Your Gut · Inflammation and the Gut · What Happens To an Imbalanced Gut

The 3 Things You Need To Be Truly Happy | Arthur Brooks

63K views · 1mo ago · 1:49:42

Guest: Arthur Brooks

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets AG1: Get £20 off first month’s subscription plus 5 FREE AG1 travel packs, Vitamin D3+K2 and welcome kit (shaker bottle, tin and scoop) UK & EU only.

Topics: How Arthur discovered the science of happiness · Why do we need a framework for happiness? · Is Rangan naturally a happy person? · The Happiness Model · Satisfaction and Struggle · What is ‘Meaning’?

Brain Doctor: The Foods Quietly Raising Your Alzheimer's Risk (It's NOT Sugar) | David Perlmutter

72K views · 3mo ago · 1:42:51

Guests: David Perlmutter, Brain Doctor

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true.

Sleep Doctor: If You Wake Up Between 1–3 AM, Your Body Is Trying To Warn You | Dr Michael Breus

936K views · 3mo ago · 1:53:17

Guests: Dr Michael Breus, Sleep Doctor

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets “Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need.

The Invisible Trap: Evidence You're Living the Wrong Life (& Don't Know It) | Professor C Thi Nguyen

24K views · 4mo ago · 2:08:19

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else's definition, without even knowing it? This episode will help you figure that out.

Chronic Stress Is Aging Your Body Faster Than Smoking (Here's How To Reverse It) | Dr Elissa Epel

28K views · 4mo ago · 1:19:18

Guest: Dr Elissa Epel

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it.

If You Have These 5 Traits, You Are Far More Protected From Dementia

165K views · 4mo ago · 15:30

FREE Guide ‘The 21-Day Energy Reset' HERE The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets Follow Dr Chatterjee at

#1 Aging Expert: Dementia, Diabetes & Heart Disease Start After 40 When You Ignore This

35K views · 4mo ago · 1:33:34

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets AG1: Get £20 off first month’s subscription plus 5 FREE AG1 travel packs, Vitamin D3+K2 and welcome kit (shaker bottle, tin and scoop) UK & EU only.

How To Make Life Exciting Again (Every Adult Needs This)

16K views · 4mo ago · 9:35

FREE Guide ‘The 21-Day Energy Reset' HERE The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets Follow Dr Chatterjee at

Your Childhood Is Still Controlling Your Life (And You Don't Realize It) | Dr Nicole LePera

51K views · 4mo ago · 1:54:13

Guest: Dr Nicole LePera

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets THE WAY APP: Get 30 FREE days and begin your journey towards peace, calm and wellbeing. Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way forward.

Why You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unproductive)

52K views · 4mo ago · 14:14

FREE Guide ‘The 21-Day Energy Reset' HERE The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets Follow Dr Chatterjee at

The Real Reason Pain, Fatigue & Anxiety Won't Go Away | Howard Schubiner

204K views · 4mo ago · 1:27:06

Guest: Howard Schubiner

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) Imagine being told for 25 years that your pain is incurable – then making a full recovery within six weeks. That’s exactly what happened to one of the case studies in this episode and his story is far from exceptional.

After 40, This Matters More Than Exercise (Doctor Explains)

87K views · 5mo ago · 14:37

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets Follow Dr Chatterjee at

Foot Doctor: “Before You Do Cardio… Walk Like THIS To Live 10 Years Longer” | Dr. Courtney Conley

182K views · 5mo ago · 2:00:24

Guests: Dr. Courtney Conley, Foot Doctor, Dr Courtney Conley

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) THE WAY APP: Get 30 FREE sessions and begin your journey towards peace, calm and wellbeing.

Gut Expert: Eat This ONE Food (96% Aren’t — It’s Decreasing Your Lifespan) | Dr. Emily Leeming

21K views · 5mo ago · 1:21:59

Guests: Dr. Emily Leeming, Gut Expert

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets The chances are, you’re one of the 96 percent who aren’t getting enough fibre. And I’m not talking a little bit off the mark. For most of us, our intake is seriously lacking. Why does that matter? Because given everything we now know about what fibre does for our gut, our brain, our metabolism, our mood, our weight and our long-term disease risk, it’s an easy fix that we’re missing.

Why You Feel Exhausted All The Time (It’s Not What You Think) | Pippa Grange

82K views · 5mo ago · 1:34:39

Guest: Pippa Grange

The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets THE WAY APP: Get 30 FREE sessions and begin your journey towards peace, calm and wellbeing. What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation – and it’ll shift the way you think about your energy, your career, and how you’re spending your one life.

The Forgotten Habit That Lowers Dementia, Depression & Aging | Daisy Fancourt

25K views · 5mo ago · 1:23:55

Guest: Daisy Fancourt

Fill out our audience survey via AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) Most of us know that nutrition, movement and sleep are key pillars of health. But what if I told you that creativity belongs in the same conversation – and the science to prove it has been mounting up for decades?

The Food Addiction Crisis: Why Millions Can’t Stop Eating Sugar | Jen Unwin

70K views · 6mo ago · 1:53:24

Guest: Jen Unwin

Fill out our audience survey via Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for regaining control.

“You Don’t Notice It… Until Your Life Is Already Off Track" — How to Take Back Control | Nir Eyal

57K views · 6mo ago · 1:42:07

Guest: Nir Eyal

Fill out our audience survey via THE WAY APP: Get 30 FREE sessions and begin your journey towards peace, calm and wellbeing. This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs.

Life Advice From 80+ Year Olds You Didn’t Know You Needed

30K views · 6mo ago · 1:27:00

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit "Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

NEW Science: Your ‘Immune Age’ Predicts How Long You’ll Live (Heal it Today) | Jenna Macciochi

18K views · 6mo ago · 1:56:11

Guests: Jenna Macciochi, NEW Science

AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a powerful case for rethinking immunity. It’s not just a defence mechanism you call on to fight a cold.

The Body Reset Women Over 40 Actually Need (Fat Loss, Energy & Hormones)

26K views · 6mo ago · 1:43:18

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW | Dr. Annice Mukherjee "Try It For 1 Day" - Most Effective Way To Burn Stubborn Body Fat This Summer | Dr. Mindy Pelz

Why You Feel Insecure in Relationships (And It’s NOT Your Fault) | Dr. Amir Levine

15K views · 6mo ago · 1:47:57

Guest: Dr. Amir Levine

AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) THE WAY APP: Get 30 FREE sessions and begin your journey towards peace, calm and wellbeing.