The Dr. Gundry Podcast

This Ancient Secret Can Lower Blood Pressure! And It Only Takes 30 Seconds!

26K views · 2d ago · 9:26

What if a simple 30-second habit every morning could help support healthy blood pressure? Dr. Gundry reveals an ancient practice that's thousands of years old, and explains why modern research is uncovering a surprising connection between your mouth, your oral microbiome, and your heart. And here's the twist: something many people use every day for fresh breath could be interfering with this process.

Topics: The Ancient Secret for Blood Pressure · The Hidden Danger in Your Mouthwash · Understanding the Leaky Mouth Connection · The Simple Thirty Second Tongue Trick

Is Breakfast Destroying Your Brain? What You Need to Know

54K views · 1w ago · 18:17

What if one of the simplest changes you could make for your brain health has nothing to do with WHAT you eat, but WHEN you eat it? Dr. Gundry breaks down new research examining how delaying breakfast and finishing dinner earlier may affect memory, cognition, and dementia risk. And the surprising part? The goal isn't simply to eat less. It's to give your body more time to do something it may not be doing enough of.

Topics: New Research on Timing Your Meals · How Your Body Switches Fuel Sources · Autophagy vs Apoptosis: Why It Matters · Strategies for Compressing Your Eating Window · Why Stopping Dinner Early Is Crucial

Why I Take Creatine Every Day (And Why You Might Want To)

67K views · 2w ago · 9:48

Most people think creatine is just for bodybuilders trying to build bigger muscles. However, recent studies show that creatine is powerful for brain health. Your brain is one of the biggest consumers of energy in your body, and Dr. Gundry explains how creatine helps your cells recycle ATP, the energy currency that keeps them running.

Topics: Understanding the Science of Creatine · How Creatine Fuels Your Brain · Optimizing Your Creatine Dosage · Choosing a High-Quality Supplement

Why You're Always Tired: 7 Energy Killers You Didn't Know About

47K views · 3w ago · 19:51

There are seven things quietly wrecking your energy every single day, and Dr. Gundry promises almost none of them are what you'd guess. Antibiotics, glyphosate, everyday chemicals, common painkillers, a fruit you probably eat regularly, blue light, and something in the air around your own home all made his list.

Topics: 7 Things Secretly Wrecking Your Energy · Disruptor #1: Hiding In Your Dinner · Disruptor #2: Patented As A Weapon, Not A Food Additive · Disruptor #3: Doses So Low You'd Never Notice · Disruptor #4: The Painkiller In Your Medicine Cabinet · Disruptor #5: The "Healthy" Food He Wants You To Boot

Here's What Vitamin D3 + K2 Actually Does To Your Body!

37K views · 3w ago · 7:15

Millions of people take vitamin D every single day and have no idea it might be quietly moving calcium into the wrong part of their body. Dr. Gundry says pairing it with vitamin K2 could be the difference between healthy bones and a much bigger problem, one that shows up in a place you'd never expect: your arteries.

Topics: What Vitamin K2 Actually Is · Why Vitamin D Alone Isn't Enough · The Real Cause Of Osteopenia And Osteoporosis · The Study On Your Arteries You Need To Know · Is K2 Worth It If You're Not Deficient? · Why Your "Normal" Vitamin D Number Might Be Too Low

Exciting New Study Reveals The True Value Of Protein and It's Not What YOU Think

104K views · 4w ago · 14:22

This One Protein Nutrient Might Be The Key To Longevity! Dr. Gundry Reviews Exciting New Study An exciting new study out of USC's Longevity Institute just revealed that almost everything we've thought about protein might be wrong. Dr. Gundry has been sitting with a strange contradiction for years. The longest-lived people on earth eat very little animal protein, yet those same populations also have surprisingly high rates of frailty. His friend Dr.

Topics: The Protein Paradox Nobody Could Explain · Inside The New Study · The Surprising Human Data · Why This One Amino Acid Matters So Much · Where This Study Confirms What He's Said For Years · Solving The Mediterranean Frailty Paradox

Two Longevity Experts Reveal How Much Exercise You ACTUALLY Need To Thrive In Your 60s | Mark Sisson

235K views · 1mo ago · 47:51

Guest: Mark Sisson

Mark Sisson was a competitive runner, appeared on the cover of Runner's World three times, and trained up to 130 miles in a single week. He tells Dr. Gundry that most of what he thought he knew about exercise and longevity turned out to be working against him.

Topics: The Running Boom Is Over · Why He Quit Running Despite Being Elite · The Case For Walking Over Running · The Power Of Exercise Snacking · The Diabetic Researcher Who Reversed Course · What The Shoe Industry Got Wrong

The Bible Diet Is Impressive! But Here's What It Gets Wrong...

17K views · 1mo ago · 14:41

Dr. Gundry is putting the Bible diet to the test, chapter and verse, and calling out exactly what the internet has been getting wrong about it. The premise is simple: eat like they did 2,000 years ago. But most people pushing this trend are cherry-picking a handful of verses without reading what comes right after them, including the one behind that "healthiest bread on earth" sitting in your freezer aisle. Dr.

Topics: The Verse On Your "Health Bread" Has A Dark Secret · The One Verse That Sums Up The Whole Bible Diet · What The Bible Got Right About Fermentation · Where Dr. Gundry Starts Pumping The Brakes · His Number One Villain Hiding In Plain Sight · The Food The Bible Got Wrong

Are You Suffering From Acne and Eczema? Watch This Before You Buy That Acne Cream!

25K views · 1mo ago · 18:37

You've probably been told acne is a hormonal problem, or that eczema and rosacea are just something you're stuck with. Dr. Gundry explains how this is linked to having leaky gut and he's about to completely upend how you think about treating any of it.

Topics: The Real Cause Of Acne Isn't What You Think · Your Skin Is Your Gut Turned Inside Out · Is Acne Really Genetic? · Why Teenagers Are Especially Vulnerable · The Foods Damaging Your Gut Wall · The Trip To Paris That Brought The Acne Back

Are You Eating Bananas The Wrong Way? The Truth About Green Bananas!

31K views · 1mo ago · 16:34

You've been waiting for your bananas to fully ripen before eating them—soft, sweet, and ready to go. Dr. Gundry says that's exactly the wrong move. In this episode, Dr. Gundry breaks down why a green banana and a ripe banana are essentially two completely different foods sharing the same peel, and why the transformation that happens as a banana ripens could be quietly working against your gut and your liver.

Topics: Why You're Eating Bananas All Wrong · Two Foods, One Peel · The Compound Your Gut Bacteria Are Begging For · What Happens When You Don't Feed Them · Why Ripe Bananas Are A Problem · The Ancient Gene Behind Your Sweet Tooth

The REAL Cause of Fatty Liver (It’s Not What You Think) & Here's How You Can Try And Repair It!

139K views · 1mo ago · 19:57

As a former general surgeon and heart surgeon, Dr. Gundry has operated on more livers than he can count. In this episode, he breaks down why fatty liver disease has quietly become one of the most common health problems in America, why it can progress for years without a single symptom, and why the conventional wisdom about what causes it is completely backwards. The real culprit might surprise you, and it's likely something you're eating every single day.

Topics: The Silent Liver Problem Millions Have · How Foie Gras Is Actually Made · The Ancient Gene Working Against You · The 3 Numbers That Reveal What's Happening · How To Actually Reverse It · The Compounds That Help Repair Your Liver

Looking For Gundry MD Coupon Codes? Try This Instead For The Best Price on High-Quality Supplements

9K views · 1mo ago · 11:00

Dr. Gundry shares some essential tips for getting the best possible deals on high-quality supplements, like Gundry MD. If you've ever wondered how to make a premium formula work within your budget, this episode is for you.

Topics: Why High-Quality Supplements Cost More · Choosing A 3 Or 6-Month Supply · Your Simple Savings Checklist

Your Brain Power Is Limitless, You Just Need to Unlock Its Power! Jim Kwik Reveals His Daily Method

26K views · 1mo ago · 54:41

Jim Kwik was labeled the boy with the "broken brain" after a childhood head injury. Today he's one of the world's leading brain performance experts, and he sits down with Dr. Gundry to reveal what actually changed everything.

Topics: Jim Kwik: The Boy Labeled "Broken Brain" · Redefining What Intelligence Really Means · The First 30 Minutes That Shape Your Whole Day · The Three Levers Of A Limitless Mindset · The Brain Health Formula: MEDS · Why Knowing Isn't The Same As Doing

These Simple Habits Could Add Years To Your Life (It's Not Diet Or Exercise)

30K views · 1mo ago · 48:02

Dr. Emanuel got so furious after reading a bestselling longevity book that he wrote 35,000 words in three weeks. His resulting book challenges some of the most popular ideas in wellness culture today. Dr. Ezekiel Emanuel's official site

Topics: The Book That Made Dr. Emanuel Furious · Don't Be A Schmuck: The Volvo Story · The Most Overlooked Longevity Lever · The Dog Prescription · Sharing Microbiomes With Others · What Super-Agers Actually Do

The Truth About Iron Deficiency: What Your Doctor Isn't Telling You

372K views · 1mo ago · 16:15

You're constantly tired, brain foggy, and your doctor says you have low iron. Dr. Gundry breaks down why the standard approach to iron deficiency is dangerously incomplete—and why you might not need supplements at all. What if the real problem isn't what your doctor thinks it is? In this episode, Dr. Gundry exposes what conventional medicine gets wrong about iron deficiency, low iron symptoms, and the critical step most doctors skip entirely.

Topics: The Iron Deficiency Truth Your Doctor Doesn't Know · Why Iron Actually Ages You · The Real Reasons You Have Low Iron · The Symptoms Of Low Iron · Before You Supplement: Ask This Question First · Iron-Rich Foods & What Actually Works