Rich Roll

I Just Turned 60. Here’s What I Wish I Knew at 40 | Dan Churchill

9.9K views · 5h ago · 24:13

Guest: Dan Churchill

Dan Churchill is a performance chef, endurance athlete, and entrepreneur preparing for his first IRONMAN at around the same age I began my own journey with the sport. Having just turned 60, we sat down to reflect on what I’d do differently if I were starting over in his shoes, the lessons I’ve learned along the way, and what truly matters in life. - Rich

130 Days Alone at Sea. The Hardest Part Came After.

17K views · 1d ago · 2:21:39

Cole Brauer is a professional sailor, author of First Light: Sailing Solo but Not Alone, and the first American woman to race solo, nonstop around the globe. We discuss what it takes to be undeniable, humility, surrender, a deep connection to nature, and more. READ MORE – Rich

Topics: Nautical Miles vs. Miles · Making Sailing Accessible · The Fight for Equal Pay · Discovering a Love for the Sea · Learning to Sail in Hawaii · Facing the East Coast Sailing Culture

He Survived Cancer Twice. He Says Depression Was Worse. | Terry Bradshaw

21K views · 4d ago · 2:03:10

Guest: Terry Bradshaw

Terry Bradshaw is a four-time Super Bowl champion, Hall of Fame quarterback, longtime FOX NFL Sunday analyst, and author of “Looking for Terry.” We discuss playing in fear, depression, two cancers, knowing your value, and more. READ MORE – Rich

Topics: The NFL Then and Now · Growing Up Under Pressure in Pittsburgh · Trying Different Careers and Finding His Strengths · Kindness, Authenticity, and People-Pleasing · Leadership Through Love and Respect · Faith, Dreams, and Colin Kaepernick

Why I Quit Drinking Without Hitting Rock Bottom | Tom Hopper

44K views · 1w ago · 2:21:24

Guest: Tom Hopper

Tom Hopper is an actor known for his roles in The Umbrella Academy, Black Sails, and The Terminal List. We discuss melding an artistic sensibility with an athletic one, what Navy SEALs taught him, raising his non-verbal autistic son, a decade alcohol-free, and more. READ MORE – Rich

Topics: Finding a Niche in Acting · The Humanity of Action Heroes · The Mindset of a SEAL · Jack Carr's Prolific Universe · Acting as a Professional Sport · Working with Taylor Kitsch

The Social Reckoning: What Facebook's Whistleblower Found

41K views · 2w ago · 2:31:20

Rivian: Electric vehicles that keep the world adventurous forever Google Meal Planner Voicing Change Book Clips Channel CONNECT WITH RICH Rich Roll Podcast Strava Meals Thanks To The Team: Tyler Piatt, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

Topics: Frances Haugen P2 2: Blowing The Whistle · Frances Haugen Pt 3: What Do We Do Now? · Jonathan Haidt (2024) · Max Fisher (2022) · Former Surgeon General Vivek Murthy (2025)

Joe Manganiello Hid How Sick He Really Was

177K views · 2w ago · 2:49:39

Joe Manganiello is an actor, host of Deal or No Deal Island, and author of the new memoir Bloodlines. We discuss sobriety, Santería, his odyssey through a mysterious autoimmune disease, the inherited cycle of generational trauma, and more. READ MORE

Topics: Sobriety as preparation for a deeper struggle · Addiction, spirituality, and inherited trauma · Searching for scientific explanations · The illness begins amid career success · Early ambition, alcohol, and Hollywood · Sobriety, career momentum, and first symptoms

Jordan Neely’s Subway Death: What 3 Years of Reporting Revealed | Author Anand Giridharadas

24K views · 3w ago · 2:14:28

Guests: Author Anand Giridharadas, Jordan Neely’s Subway Death

Rivian: Electric vehicles that keep the world adventurous forever Google Meal Planner Voicing Change Book Clips Channel CONNECT WITH RICH Rich Roll Podcast Strava Meals Thanks To The Team: Tyler Piatt, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

Topics: The Jordan Neely case and the book’s central story · A friend’s challenge and a return to reporting · Curiosity, certainty, and understanding opposing perspectives · Homelessness, systems, and humanizing the people involved · Cities, belonging, and America’s diversity · Progress, backlash, and inviting people into a shared future

The Man Who Walked Away From a $100M Netflix Deal

23K views · 4w ago · 1:38:26

Malcolm Gladwell is a bestselling author and podcaster. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects. We discuss finding your voice, Richard Pryor, the $100 million Netflix deal Kenya walked away from, the state of media, and more. READ MORE – Rich

Topics: Two opposite ways to be a creative · Why Gladwell and Barris became friends · His mother collected rent with a .38 · The HBCU that changed what Kenya thought was possible · I grew up in a burning house"" · The Tipping Point as a hustler's handbook

What Colin Kaepernick Endured Growing Up & How He Survived It

25K views · 1mo ago · 1:39:11

Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight." We discuss what really happened after he took a knee, his dual identity, the NFL's machinations, manifesting goals, and more. READ MORE – Rich

Topics: Childhood Experiences and Identity · Being Undeniable in Sports and Life · The Pressure to Conform · The NFL's Power Dynamic · Why Speak Out Now? · Work Over the Last Decade

They Built a Movement Around Not Dying. Both Now Have Incurable Diseases.

122K views · 1mo ago · 1:59:35

Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die." We discuss their challenge to a presupposition around our mortality, AI, consciousness, women's health, and more. READ MORE

Topics: How Kate and Brian Met · Merging Humanity and AI · Don't Die vs. Live Forever · Diagnosing Endometriosis · The Legibility of Women · Brian's Autoimmune Disease

The Mindset Behind 50 Marathons in 24 Days | William Goodge

67K views · 1mo ago · 1:54:09

Guest: William Goodge

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing and is now attempting 50 marathons in 50 states in 24 days. We discuss the logistics, running through grief, and more. READ MORE

Topics: Will Gough's Upcoming Challenge · Challenge Logistics · Philanthropic Motivation · Grief and Finding an Outlet · The Rise of Ultrarunning · Trail Running Culture

Dolph Lundgren’s Cancer Was Misdiagnosed. A Second Opinion Saved His Life.

60K views · 1mo ago · 1:59:36

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known to the world as Ivan Drago in Rocky IV. We discuss childhood abuse, escape behavior, Studio 54, a misdiagnosis that nearly killed him, learning to love himself, and more. READ MORE

Topics: Dolph’s Life As The Hero's Journey · New York in the 80s · Sober at Studio 54 · The Rocky IV Audition · Becoming Ivan Drago · A Difficult Upbringing in Sweden

How an Olympic Medalist Rebuilds Her Life After Cardiac Arrest at 39

107K views · 1mo ago · 1:38:53

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. We discuss the day her heart stopped, the inherited condition nobody knew she had, identity, grief, and more. READ MORE – Rich

Topics: The Day of the Incident · Resuscitation on the Field · Hospitalization and Near-Death Experience · Conscious but Unaware in the ICU · A Dark and Violent Fight · Voices in the Darkness