Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilario…
1:12:241.4K views · 1d ago · 1:12:24
Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset shifts shape your brain's stress response—and the self-awareness that can help you change those patterns.
1:32:433.4K views · 3d ago · 1:32:43
Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity you’ve built no longer fits. After her father’s death + an evacuation during the LA fires, Cathy began questioning the roles, busyness, and self-abandonment that had kept her disconnected from her own truth.
33:27734 views · 1w ago · 33:27
In this solo episode, Krista turns a travel disaster into a lesson in personal growth + emotional resilience. Through the lens of Kabbalah, she shares the spiritual practices + mindset shifts that helped her stay grounded when everything went wrong—and trust that there might be more unfolding than she could see.
📰 Mentioned news: Substack
1:19:3360K views · 1w ago · 1:19:33
Guest: Terri Cole
Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, The Father Wound. Learn why even when a father seems fine on paper, old family patterns can influence who we choose + how much of ourselves we abandon.
1:27:4093K views · 2w ago · 1:27:40
In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than ever—and how our attachment styles shape the relationships we choose, the red flags we overlook, and the love we believe we deserve.
1:19:3454K views · 2w ago · 1:19:34
Guest: Krista Maas
In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares why she believes nourishment starts with understanding what we put in our bodies—and what the labels don’t always tell us.
46:0855K views · 3w ago · 46:08
In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t automatically mean something is wrong—and how letting go of expectations can create more space for connection.
📰 Mentioned news: Substack
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