Get Healthy

Get Healthy

@gethealthy_pk ยท 26K subscribers ยท 88 videos ยท Urdu

๐†๐ž๐ญ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ โ€” ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ซ. ๐’๐ฎ๐ฅ๐ฆ๐š๐ง ๐…๐ž๐ซ๐จ๐ณ Get Healthy is the podcast that talks about what most health content won't. I'm Dr. Sulman Feroz Chiropractor, Physical Rโ€ฆ

Episodes

6:37

What Happens When Couples Skip Pre-Marriage Tests?

150 views ยท 3d ago ยท 6:37

What Happens When Couples Skip Pre-Marriage Tests? Skipping essential medical tests before marriage can lead to preventable complications for couples and future children. In this video, we break down the most critical pre-marital screenings both partners should consider, including thalassemia screening, routine infection checks (Hepatitis B & C), pelvic ultrasounds, and semen analysis.

Topics: The importance of pre-marital testing ยท Egg reserve and female reproductive health ยท Semen analysis and ultrasound checks ยท Routine screenings: Hepatitis, TB & Thalassemia ยท Genetic disorders & balanced translocations ยท Morning routine, earthing & natural wellness tips

6:58

Male Infertility: Why Men Must Take This Test Before Marriage

446 views ยท 1w ago ยท 6:58

Guest: Male Infertility

The Silent Mistake Parents Make With Newborn Boys In this important podcast episode, our expert specialist doctor breaks down crucial facts about male reproductive health, infertility, and essential medical tests every man should know before marriage.

Topics: Pre-marriage medical tests for men ยท Semen Analysis explained (Normal vs Zero Count) ยท Childhood infections & impact on fertility ยท Medical guidance & concluding advice

4:21

Why Men Are the Real Reason for Infertility (Doctor Reveals)

386 views ยท 1w ago ยท 4:21

In this episode, we address a critical and often stigmatized health topic: Male Infertility, Zero Sperm Count (Azoospermia), and the latest medical treatments and solutions available today. In many societies, infertility is unfairly assumed to be solely a female issue. However, medical research shows that male factors contribute to nearly 40% to 50% of all infertility cases.

10:19

The 1 Test Every Couple Must Take Before Marriage

233 views ยท 2w ago ยท 10:19

In this eye-opening podcast, Dr. Samina Haq and Dr. Sulman Feroz discuss critical yet often overlooked topics surrounding infertility, pre-marital health screenings, and the biological realities of marriage age in Pakistan.

Topics: Ideal age for marriage & biological clock ยท Male infertility: The unspoken reality ยท Pre-marital screening tests every couple must take ยท Lifestyle factors, diet & stress affecting fertility ยท Doctor's final advice & key takeaways

1:23:22

Newborn Feeding Mistakes Every Parent Must Avoid | Expert Advice

396 views ยท 3w ago ยท 1:23:22

Guests: Expert Advice, Certified Lactation Consultant Miss

Is Formula Milk Really Safe? What Doctors Don't Tell You In this detailed podcast, Dr. Sulman Feroz sits down with Certified Lactation Consultant Miss Hareem Subal to bust the most dangerous myths around newborn feeding, breast milk vs. formula milk, and postpartum recovery.

Topics: When Should a Newborn Have Their First Feed? ยท Can Breastfeeding Really Prevent Pregnancy? (The Truth) ยท Breastfeeding After C-Section vs. Normal Delivery ยท Formula Milk vs. Mother's Milk: What Parents Must Know ยท The Truth About Traditional "Ghutti" ยท Common Feeding Struggles & Practical Solutions for Mothers

3:00

Best Age for Marriage? Avoid These Mistakes If You Have This Problem

2.8K views ยท 3w ago ยท 3:00

Best Age for Marriage? Avoid These Mistakes If You Have This Problem What is the best age for marriage? Before getting married, itโ€™s important to understand your physical and emotional health. If you have a specific health concern, avoid ignoring the signs or making decisions without proper professional guidance.

5:22

Stop Testing Blood Sugar Before Watching This Video!

79K views ยท 3w ago ยท 5:22

Why Your Blood Sugar Readings Are Wrong (And How to Fix It) Are your blood sugar readings inaccurate, or does pricking your finger hurt every single time? In this episode of Get Healthy, our specialist doctor reveals the correct way to test blood sugar at home using a glucometer, along with the most common mistakes diabetic patients make.

Topics: The Biggest Mistakes Diabetics Make ยท Squeeze or No Squeeze? The Truth About Blood Drops ยท Proper Finger Prick Technique (Painless Method) ยท Pre-Meal vs. Post-Meal Readings Explained ยท Live Demonstration & Final Doctor Advice

13:16

What Diabetics Get Wrong About Blood Sugar Drops & Toffees

32K views ยท 3w ago ยท 13:16

What Diabetics Get Wrong About Blood Sugar Drops & Toffees Are your morning habits secretly spiking your blood sugar? In this eye-opening podcast episode on Get Healthy, Dr. Sulman Feroz exposes the most common daily mistakes diabetics make from everyday breakfast choices like milk tea, rusks, and brown bread to critical errors in home glucometer testing.

Topics: The Truth About Morning Breakfast: Chai, Rusks & Parathas ยท The Biggest Glucometer Testing Mistakes Diabetics Make ยท Brown Bread vs White Sugar: The Marketing Myth ยท Sudden Sugar Drops (Hypoglycemia) & The Toffee Trap ยท Medications vs Lifestyle: Reversing Insulin Resistance

6:49

The Truth About Reversing Diabetes Permanently

5.7K views ยท 1mo ago ยท 6:49

Why Your Blood Sugar Won't Drop (And How to Fix It) Can diabetes really be reversed? In this eye-opening podcast episode of Get Healthy, we sit down with a medical expert to uncover the unfiltered truth about Type 2 diabetes, insulin resistance, and long-term medication dependency.

8:12

The Biggest Mistake Diabetics Make With Sweets

8.1K views ยท 1mo ago ยท 8:12

Can Diabetes Really Be Reversed? | Natural Blood Sugar Control & Diet Secrets In this insightful podcast episode, we dive deep into the science of blood sugar regulation, insulin resistance, and natural ways to manage diabetes at home. Learn why common habits like eating carb-heavy breakfasts or doubling your medication after sweets can be harmful, and discover simple lifestyle adjustmentsโ€”including the seated soleus muscle exerciseโ€”that help drop blood sugar naturally.

12:23

5 Dangerous Newborn Care Mistakes | Doctor's Advice #newborn

324 views ยท 1mo ago ยท 12:23

In this clip from our full breastfeeding guide, our Lactation Expert tackles crucial questions every new parent, caregiver, and father needs to know about newborn care and infant nutrition. In this clip: We discuss about GHUTTI and separate evidence-based medical advice from traditional myths and cultural misconceptions.

8:57

The 1-Minute Home Test That Predicts Diabetes

235K views ยท 1mo ago ยท 8:57

Is Roti Spiking Your Blood Sugar? The Truth About Insulin Resistance & Early Diabetes Tests Did you know that frequent snacking, refined carbohydrates, and staple foods like roti might be constantly spiking your insulin levels? In this insightful health interview on Get Healthy, we break down how insulin resistance develops years before diabetes is clinically diagnosedโ€”and how you can take control early through simple dietary shifts and preventive testing.

11:12

Stop Taking Insulin Before Doing This One Test!

494 views ยท 1mo ago ยท 11:12

Can Insulin Be Stopped? The Truth About Type 1, Type 2 & Insulin Resistance Kya insulin hamesha ke liye band ho sakti hai? Is video mein hum discuss kar rahe hain diabetes ki mukhtalif types (Type 1, Type 2 aur LADA), pancreas (lablaba) ki health check karne ke tests, aur insulin resistance ke early warning signs jo aksar log ignore kar dete hain.

Topics: Can insulin be reversed or stopped? ยท Fasting C-Peptide Test (Pancreas / Beta cells viability) ยท Type 1 vs Type 2 Diabetes: Major differences ยท What is LADA (Type 1.5 Diabetes)? ยท Why do diabetic patients crave sugar/sweets? ยท Early warning signs of Insulin Resistance (Acanthosis Nigricans & Skin tags)

9:25

Can Diabetes Really Be Reversed? The Truth

1.9K views ยท 1mo ago ยท 9:25

Why does blood sugar rise, and what does insulin resistance have to do with type 2 diabetes? In this podcast clip, Dr. Sulman talks with a diabetes expert about insulin resistance, nutrition, exercise, weight management, fatty liver, metabolic health, and lifestyle factors that can affect blood sugar.

Topics: How Dr. Qaisar Reversed Diabetes Through Diet ยท How Diabetes Medicines & Insulin Really Work ยท The Root Cause: What is Insulin Resistance? ยท Long-term Complications of High Insulin & Medicines ยท Steps to Reverse Diabetes Naturally

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