Highly Sensitive Person Podcast

How to deal with houseguests

8.9K views · 9y ago · 9:45

Susan Cain interview on Highly Sensitive Person podcast

15K views · 9y ago · 24:35

When I started this podcast, my #1 dream guest was Susan Cain. So, I'm very happy to bring this episode to you today. Susan's 2012 book, "Quiet: The Power of Introverts in a World That Can't Stop Talking" was my first introduction to introversion. The book changed my life (and thousands of others worldwide) because it changed how I saw myself.

Being a Highly Sensitive Person and Podcaster

2.1K views · 9y ago · 33:00

Guest: Andy Mort

In this episode, I chat with Andy Mort about what it's like to be an HSP and a podcaster. His show is the Gentle Rebels podcast (formerly known as Sheep Dressed like Wolves). Topics include: receiving negative feedback, making money, tips for people who want to start a podcast, and more.

Loneliness & the Importance of Relationships with Dr. Amy Banks

22K views · 10y ago · 38:00

Guest: Dr. Amy Banks

Relationships are great, but they can be time consuming, difficult, and even painful. Some might be tempted to think they can survive without many relationships, but that is a mistake. It's bad for our mental and physical health to not have any fulfilling connections with others. Humans were built to need and thrive on connection with others.

Curious about meditation?

1.9K views · 10y ago · 11:50

This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a time when I didn't think I could do it. I didn't understand what meditation was and whether I was doing it "right".

Realizations I've had about myself since learning I'm a highly sensitive person

14K views · 10y ago · 17:10

Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment for some people. It was for me! Now that I've been living with this knowledge for a few years (and learning more all the time!), I reflected in this episode on some positive realizations I've had about myself since learning I'm an HSP.

A non-HSP talks about Highly Sensitive People

11K views · 10y ago · 42:20

Today’s guest, Al Motter, is one of the hosts of the excellent Introvert Extrovert podcast. He’s the “Introvert” out of the two hosts, but he doesn’t have the trait of high sensitivity. In this episode, Al talks about how he sometimes wishes he was more sensitive, and how a recent bout of medication gave him a few weeks of heightened sensitivity–resulting in some fascinating insights into our world.

The worst places in the world for Highly Sensitive People

27K views · 10y ago · 10:10

Overstimulation. Noise, chaos, bright lights, smells, crowds. These are the highly sensitive person's kryptonite. This episode is a brainstormed list of what I think are the worst places on earth for Highly Sensitive Persons.

HSPs are attracted to Narcissists

106K views · 10y ago · 45:05

Did you know that highly sensitive people and narcissists tend to be attracted to each other? VISIT THE BLOG I've welcomed Nikki Eisenhauer onto the show to discuss what a narcissist is and why HSPs can be drawn to people with narcissistic personality disorder.

Oliver Burkeman interview - Highly Sensitive Person Podcast

8.7K views · 10y ago · 53:45

Guest: Oliver Burkeman

This in an interview with Oliver Burkeman, author of "The Antidote: Happiness for People Who Can’t Stand Positive Thinking". Oliver explores ideas around social psychology, self-help culture, productivity, and the science of happiness.

Dealing with criticism: Highly Sensitive Person podcast

28K views · 10y ago · 8:15

This episode is about handling criticism. I talk about three little tactics I use to help deal with negative feedback in my life.

HSP Podcast: "I'm feel like I'm drowning, like I'm always behind"

16K views · 10y ago · 15:55

Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren’t getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves.

6 Hidden Benefits of Being a Highly Sensitive Person

43K views · 10y ago · 15:10

In this podcast episode, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy and are good listeners and connect with animals and stuff like that, but I tried to find some benefits that were a bit more hidden.

Building Mental Strength with Amy Morin

34K views · 10y ago · 36:00

Guest: Amy Morin

From The Highly Sensitive Person Podcast A popular misconception about Highly Sensitive people--to those who aren’t very familiar with the trait--is that HSPs are always emotionally fragile and not mentally strong. But this isn't true. You CAN be mentally strong and an HSP--it's all about your coping skills. That’s why I’m excited to share with you Episode 61's guest, Amy Morin, who is an expert on mental strength.

HSP Podcast: Interview with an extrovert, highly sensitive man

7.5K views · 10y ago · 52:20

The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs.