Ike Margrum

HOW TO STAY MOTIVATED WHEN LIFE GETS HARD

62 views · 1y ago · 15:54

Everyone has a tough day, week or even month regardless of where you are in life. Throughout this video i'll be giving some tips that anyone can relate to so you can get out of your own head & get back on track. I'll also be using some examples that i went through today to give some insight on why you should keep pushing towards your goals. Parents, teenagers as well as "Old Heads" can use this advice whenever life seems like a little too much.

If you can get up for your job, you can for your goals.

101 views · 1y ago · 40:59

Dumbbell only workout at the gym this morning on Saturday. I previously did this circuit at home & wanted to run it back on live for anyone who hasn’t seen the video. Every weekend or when I have a day off i tell my self that if I can get up for this job I can get up for the pursuit of the goals I have in mind. You should start doing the same.

army lessons that changed my life | the power of fitness : episode 3

30 views · 1y ago · 14:33

Welcome to Episode 3 of my Army Lessons That Changed My Life series! In this 15-minute video, I dive deep into the fitness principles I learned in the Army that completely transformed my body, mindset, and discipline. From grueling PT sessions to mental toughness, these lessons are game-changers for anyone looking to level up their fitness journey!

DUMBBELL ONLY FULL BODY CIRCUIT TO LOSE FAT & GAIN MUSCLE

46 views · 1y ago · 25:44

30-40 Min Full Body Dumbbell Circuit | Total Body Burn at Home or Gym No time? No problem. This full-body dumbbell workout is designed to torch fat, build lean muscle, and get your heart pumping — all in 30-40 minutes or less. Whether you’re training at home or in the gym, all you need is a pair of dumbbells to get it done.

Live Chest Workout | 6am on my day off

202 views · 1y ago · 46:13

6am Chest Workout at Vasa Fitness. Going through my routine to help anyone trying to grow a stronger more defined upper body. Workout Below 1. Pec Flys - 3 x 8-10 2. Incline Seated Chest Press - 3 x 6-8 3. Dumbbell Incline Chest Press - 3 x 6-8 4. Ab Machine - 4 x 15-20 reps or AMRAP 5. Seated Chest Press - 3 x 8-10 6. Rope Crunches - 4 x AMRAP

Live Ab Workout | Brought Wifey and Kids

97 views · 1y ago · 17:06

army lessons that changed my life | the power of relationships : episode 2

76 views · 1y ago · 16:04

Army Lessons That Changed My Life: Episode 2 - Relationships / Networking Welcome back to Episode 2 of my Army Lessons That Changed My Life series! In this 15-minute video, I dive deep into how my time in the Army transformed the way I build and maintain relationships lessons that continue to shape my life today. From trust to communication, these principles are game-changers for anyone looking to strengthen their connections.