Kofuzi Run Club

Kofuzi Run Club

@kofuzirunclub · 12K subscribers · 733 videos · English

Talk radio for runners. Monday and Thursdays at 1pm Central.

Episodes

50:23

I Read a Book. Mon Aug 31, 2026

3.6K views · 2mo ago · 50:23

actually made it a good way through The Norwegian Method Applied book over the weekend. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test

54:20

is this summer's revenge? thu aug 27, 2026

3.6K views · 2mo ago · 54:20

we've had a really nice week or so of cool morning temps that have been very nice for running. but now, it seems like summer is heating back up. today, i've got some shoes to unbox (i think they've not under embargo). plus, some running books!

1:05:38

Is this the Year of the Underdog? Mon Aug 24, 2026

3.7K views · 2mo ago · 1:05:38

I ran in the Tyr Valkyrie Elite 2 over the weekend - it's amazing. I tried the Craft Astmosfar this morning - I'm shocked at how much I like it. Last month, we were talking about the Topo Specter 3 and Specter Elite. Amazing shoes from brands that typically get ignored. But these just might be some of the best shoes to hit the US market in 2026. (no worries, I still love Hyperboost Edge and Deviate Pure)

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