Luxury Unplugged Podcast

How to Stay Grounded in Your Business | Preventing Founder Burnout | Regulating Nervous System

24 views · 14h ago · 7:12

Guest: Regulating Nervous System

Missing piece to high performance & It’s Not a Discipline Problem (It’s Your Nervous System) Luxury Unplugged Podcast is for the Startup founder who wants a growing bank account $$$ and a calm nervous system. Join a community of mindful entrepreneurs and receive weekly powerful podcast episodes & Coaching to grow with purpose, balance, and ease.

Topics: The Hidden Cost of Emotional Strain · Applying Sports Science to Entrepreneurship · From Forced Discipline to Emotional Safety · Growth Is About Removing Fear

📖 Mentioned book: Book on Amazon

Start up mentality cannot be applied to Biohacking| use this Simple Fitness Foundation

88 views · 1w ago · 3:45

Start up mentality cannot be applied to Biohacking| use this Simple Fitness Foundation Fitness works best as a sustainable habit, not an all-out sprint. Start with three activity days a week and prioritize protein at meals—meal timing can wait.

▶️ Mentioned videos: Watch the full video

Biohacking your body Hollywood Fitness trainer reveals | How to get fit after 40

43 views · 2w ago · 24:07

Biohacking your body Hollywood Fitness trainer reveals | How to get fit after 40 Hollywood Trainer: How to Stay Fit When You Have No Time Learn how to master biohacking for beginners to stay fit and sharp, even when your schedule is packed with high-level work.

Topics: Fitness Strategies for the Time-Poor Entrepreneur · From Corporate Strategy to Wellness Expert · The Power of Minimums in Fitness · Debunking Meal Timing Myths · Biohacking Without the Hype · Behind the Scenes of Hollywood Transformations

📖 Mentioned book: Book on Amazon

Hollywood fitness trainer coach gives biohacking for busy professionals & how to keep fit after 40

88 views · 2w ago · 24:25

Learn simple biohacking for beginners to boost your brain health and energy levels, even with a hectic professional schedule. Maintaining a high-performance lifestyle does not require hours of gym time. This episode provides actionable strategies for busy founders to optimize focus and improve brain function using minimal time, mirroring the fitness transformation techniques used by Hollywood celebrities.

Topics: Optimizing Health Under Pressure · From Corporate Strategy to Fitness Expert · The Power of Minimums · Redefining Biohacking · Inside Hollywood Fitness Transformations · The Long Game of Personal Growth

📖 Mentioned book: Book on Amazon