SALVIS 2615

IN BETWEEN SETS PODCAST | Ep 07 | What's In Your Hands?

3.3K views · 5d ago · 43:40

What has God already put in your hands? In Episode 7 of In Between Sets, we talk about purpose, obedience, faithfulness, and what it looks like to move forward when you’re not completely sure what comes next. Starting with Jesus’ parable of the talents, we unpack the pressure we can put on ourselves to “find our purpose” when sometimes the next step is simply being faithful with what God has already given us.

Topics: What’s In Your Hands? · The Parable That Started the Conversation · The Pressure to Find Your Purpose · Faithful With What God Gives You · How Do You Know It’s God? · Stop Waiting and Try Something

Posterior Chain Workout | Build Stronger Legs, Glutes & Hamstrings

1.4K views · 1w ago · 5:19

Guest: Posterior Chain Workout

Posterior chain day — building strength from the ground up. This lower body workout focuses on strengthening the glutes, hamstrings, and the muscles that support your lower back. We're combining compound lifts with targeted movements to build power, stability, and overall lower body strength.

Pull Workout | Salvis

1.1K views · 2w ago · 4:18

Guest: Pull Workout

Pull day — building a stronger back, bigger arms, and better overall pulling strength. This workout combines weighted calisthenics with traditional strength training to target the back, lats, and biceps. From pull-ups and chin-ups to barbell rows and curls, we're focusing on controlled reps, proper form, and pushing every set with purpose.

Push Workout | Salvis

1.4K views · 3w ago · 5:42

Guest: Push Workout

Push day — chest, shoulders, and triceps all in one session. This workout focuses on building upper body strength with a mix of compound lifts and targeted movements. Keep the reps controlled, focus on good form, and push each set with intention.

IN BETWEEN SETS PODCAST | Ep 06 | When You Say YES

6.4K views · 1mo ago · 1:01:54

What if the Promised Land isn't a destination, but something we already have access to? In Episode 6 of In Between Sets, we're catching up on life! From worship nights and our mission to visit all 30 NBA arenas to a stolen action figure that unexpectedly turned into a powerful reminder of God's timing.

Topics: Welcome Back! Life Lately · Worship Nights & Radical Obedience · NBA Stories & Our 30-Arena Mission · A Stolen Package & God's Perfect Timing · Small Decisions, Bigger Purpose · Solitude, Seminary & Spiritual Formation

Chest Workout | Salvis

1.5K views · 1mo ago · 4:03

Guest: Chest Workout

Keeping it simple and putting in the work. This workout combines weights and bodyweight movements to build strength, muscle, and endurance throughout the chest while getting the triceps involved along the way. Workout Barbell Bench Press – 3 × 8–12 Bodyweight Dips – 3 × to failure Seated Cable Press – 3 × 8–12 Incline Pushups – 3 × to failure

Lower Body Workout | Salvis

1.4K views · 1mo ago · 8:01

Guest: Lower Body Workout

Lower body day, is about building strength from the ground up. This workout keeps it simple with compound movements that hit the quads, hamstrings, glutes, and calves. Focus on controlled reps, good form, and getting stronger with every session.

Upper Body Workout at the Park | Salvis

1.8K views · 1mo ago · 3:52

No gym? No problem. We took upper body day outside for a full calisthenics workout using nothing but the park and our bodyweight. This session hits the back, chest, shoulders, and arms while building strength, control, and endurance.

Arm Day Workout | Salvis

1.2K views · 2mo ago · 4:20

Guest: Arm Day Workout

Arm day — simple movements, controlled reps, and plenty of volume. This workout hits both the biceps and triceps with a mix of weights, cables, and bodyweight movements. Focus on full range of motion, good form, and making every rep count.

IN BETWEEN SETS PODCAST | Ep 05 | Addiction to Lust

11K views · 2mo ago · 1:00:00

In Episode 5 of In Between Sets, we have one of the most vulnerable conversations we've had yet. For years, both of us privately struggled with pornography, lust, shame, and the feeling that we should be able to overcome it on our own. But what we eventually discovered was that the secrecy surrounding the struggle was helping keep us bound.

Topics: The Conversation We Knew We Needed to Have · How Our Struggle With Porn Began · Shame, Secrecy & Feeling Alone · The Scripture That Changed Everything · The Conversation That Started Our Healing · Who Should You Confess To?