Welcome to Shigeaki Podcast ! This channel is dedicated to Diet, Health, and Nutrition to help you improve your health and enhance your quality of life. Our …
19:50291K views · 10mo ago · 19:50
Guest: Japan’s Oldest Doctor
Think soaking chia seeds is simple? Think again. In this eye-opening episode, we reveal the top 5 mistakes people make when preparing chia seeds that could block absorption, spike blood sugar, or even cause digestive issues — especially if you're over 60.
20:331.5K views · 10mo ago · 20:33
Guest: Japan’s Oldest Doctor
Still drinking plain water after 60? You might be missing out on a simple upgrade that can transform your circulation, energy, and vitality — starting in just one day. In this powerful episode, Dr. Hyman and Dr. Hinohara reveal the #1 ingredient to add to your water to boost blood flow, reduce fatigue, and support healthy aging.
22:523.4K views · 10mo ago · 22:52
Guest: Japan’s Oldest Doctor
Struggling with blurred vision or forgetfulness after 60? These 3 powerful dry fruits can help repair your eyesight and boost memory — naturally, while you sleep. Backed by science and trusted by the world's longest-living doctors, this is your new bedtime ritual for brain and eye health.
21:501.7K views · 10mo ago · 21:50
Guest: Japan’s Oldest Doctor
Think you're drinking enough water? You might be making the #1 hydration mistake that's silently harming your heart, brain, and kidneys — especially after 60. In this eye-opening episode, we expose the shocking truth about how and when you drink water... and why it matters more than you think.
20:592.4K views · 10mo ago · 20:59
Guest: Japan’s Oldest Doctor
Almonds are often praised as a superfood — rich in vitamin E, fiber, and healthy fats. But for certain people, almonds can quietly worsen existing health problems. In this episode, we reveal the 5 health conditions where eating almonds may do more harm than good.
22:133.4K views · 10mo ago · 22:13
Guest: Japan’s Oldest Doctor
Think avocados are the ultimate anti-inflammatory food? Think again. While they're packed with healthy fats and nutrients, avocados alone don't work fast enough to combat chronic inflammation — unless you pair them with this one science-backed ingredient.
22:041.8K views · 10mo ago · 22:04
Guests: Flush Out Toxins, Japan’s Oldest Doctor
Worried about your kidney health after 60? Start your day with these 10 powerful morning drinks designed to naturally flush out toxins, reduce kidney stress, and support your body’s filtration system. Backed by science and recommended by top doctors, each drink is carefully selected for its impact on hydration, anti-inflammation, and detoxification.
22:1012K views · 11mo ago · 22:10
Guest: Japan’s Oldest Doctor
Struggling with joint pain, stiffness, or inflammation every morning after 70? This powerful morning anti-inflammatory drink could be the natural solution your body needs. Backed by science and loved by doctors, this simple recipe reduces chronic pain, supports healthy aging, and fights the root causes of inflammation without pills.
20:592.7K views · 11mo ago · 20:59
Guest: Japan’s Oldest Doctor
How To Eat Bread, Rice & Potatoes WITHOUT Spiking Insulin Love bread, rice, or potatoes — but worried about blood sugar spikes and insulin resistance? In this episode, Dr. Mark Hyman and Dr. Shigeaki Hinohara reveal how to enjoy these comfort foods without harming your health.
20:3684K views · 11mo ago · 20:36
Guest: Japan’s Oldest Doctor
Can’t Sleep Through the Night? Use Turmeric This Way for Deep Rest in 3 Nights Struggling with poor sleep, frequent wake-ups, or racing thoughts at night? Discover how using turmeric for better sleep can transform your rest — naturally and fast.
20:1815K views · 11mo ago · 20:18
Guest: Japan’s Oldest Doctor
Is your daily oatmeal missing the one ingredient that could clear clogged arteries and protect your heart after 60? This simple pantry addition can supercharge your breakfast, lower bad cholesterol (LDL), reduce inflammation, and improve blood circulation — all without medications.
22:19693 views · 11mo ago · 22:19
Guest: Japan’s Oldest Doctor
Waking up between 2–4am every night? High nighttime cortisol could be secretly sabotaging your deep sleep. In this powerful episode, discover 5 doctor-approved bedtime supplements that naturally lower cortisol, calm the nervous system, and help you sleep through the night without tossing and turning.
21:4611K views · 11mo ago · 21:46
Guest: Japan’s Oldest Doctor
Is your creatinine level too high? Japan’s oldest doctor, Dr. Shigeaki Hinohara, warns that certain “healthy” nuts may silently damage your kidneys — especially if you’re over 60 or managing chronic kidney disease. In this must-watch episode, discover the 3 worst nuts for kidney health, and which kidney-friendly alternatives can support better creatinine levels and reduce toxic buildup.
19:295.6K views · 11mo ago · 19:29
Guest: Japan’s Oldest Doctor
Turmeric is famous — but Japan’s oldest doctor, Dr. Shigeaki Hinohara, says there’s one natural food that works even faster to kill inflammation and protect your health after 60. Backed by new research, this forgotten ingredient targets chronic inflammation, joint pain, and even early signs of heart and brain aging.
22:255.8K views · 11mo ago · 22:25
Guest: Japan’s Oldest Doctor
What if a single fruit before bed could protect your eyes, boost your night vision, and even help prevent age-related eye diseases like cataracts and macular degeneration? In this episode of the Shigeaki Podcast, Dr. Mark Hyman and Japan’s oldest doctor, Dr. Shigeaki Hinohara, reveal the power of one surprising fruit you should eat before sleep — especially after 60.
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