Welcome to the Suno Podcast Health ! 🎙️ Your ultimate source for simple, actionable health insights straight from trusted doctors and experts. In every episo…
35:2215K views · 3d ago · 35:22
Guests: Hakeem Muzammil, Flaxseed Benefits
Discover the amazing beauty benefits of flaxseeds (Alsi) for healthy hair and glowing skin! In this special episode, Hakeem Muzammil shares natural flaxseed remedies, traditional beauty tips, and simple ways to include alsi in your hair and skincare routine.
38:1017K views · 6d ago · 38:10
Guest: Hakeem Muzammil
Oatmeal Benefits, Traditional Remedies & Healthy Barley Porridge Recipe! Did you know that barley porridge (Jo Ka Daliya) is a nutritious traditional food? In this video, discover how to prepare barley porridge, explore its potential health benefits, and learn how it can be included in a balanced diet to support heart health and overall wellness.
40:4817K views · 1w ago · 40:48
Guest: Hakeem Muzammil
Pomegranate Benefits, Traditional Remedies & Anardana Chutney Recipe! Did you know that pomegranate and anardana are widely used in traditional food and herbal remedies? In this exclusive conversation, Hakeem Muzammil shares traditional uses of pomegranate, its potential health benefits, and a simple method for preparing delicious anardana chutney at home.
45:531.9K views · 1w ago · 45:53
Want fresh, glowing, and radiant-looking skin in just 10 minutes? Discover an easy at-home facial routine with simple ingredients and practical skincare tips. In this episode, John explains a simple home facial method, how to use common skincare ingredients, and how to make your skin look fresh and healthy without an expensive salon visit.
39:1724K views · 2w ago · 39:17
Guest: Hakeem Farhan
Can traditional murabba really support your health from head to toe? Hakeem Farhan explores the traditional uses of different fruit preserves, including amla, apple and other popular murabbas, and discusses their potential role in digestion, energy and overall wellbeing.
32:0653K views · 2w ago · 32:06
Guest: Hakeem Muzammil
Can phool makhana (fox nuts) help with physical weakness, mental fatigue and overall health? Hakeem Muzammil explores the nutritional value and traditional uses of makhana, including its protein, minerals and antioxidant compounds, and explains how this popular natural food can fit into a balanced diet.
35:1387K views · 3w ago · 35:13
Guest: Hakeem Muzammil
Can white and black sesame seeds (safed aur kalay til) help with joint pain, back pain and bone health? In this health discussion, Hakeem Muzammil explains the traditional uses and nutritional benefits of sesame seeds, their potential role in joint health, and how these nutrient-rich seeds fit into a balanced diet.
43:255.8K views · 3w ago · 43:25
Guest: Dr. Ayesha Khalid
Can methi dana (fenugreek seeds) really help with blood sugar, joint pain and indigestion? Dr. Ayesha Khalid explains the traditional uses and potential health benefits of fenugreek, including its possible role in glucose management, digestion and overall wellness.
44:5813K views · 1mo ago · 44:58
Guest: Hakeem Muzammil
Can Shilajit (سلاجیت) really help with body weakness, low energy and physical strength? Hakeem Muzammil explores the traditional use of shilajit, its potential role in energy and physical performance, and what modern research says about this popular natural substance. While early research has produced interesting findings, evidence remains limited and shilajit should not be considered a guaranteed cure for diseases or unexplained weakness.
32:427.1K views · 1mo ago · 32:42
Guest: Hakeem Farhan
Can saffron (zafran) really help with digestion, weakness and mental fatigue? Hakeem Farhan explores the traditional uses and potential health benefits of this precious spice, including its connection with digestion, mental wellbeing, cognition and overall vitality. Scientific research has shown promising results for some cognitive, mood and sleep related outcomes, although saffron should not be considered a guaranteed treatment for fatigue or disease.
36:5527K views · 1mo ago · 36:55
Guest: Hakeem Farhan
Can Sanamaki (Senna) really relieve stubborn constipation and help clear the large intestine? Hakeem Farhan explains how this traditional herbal laxative works, its role in constipation relief, and what people should know before using it.
37:2445K views · 1mo ago · 37:24
Guest: Hakeem Muzammil
Can suhaga really help with cough, phlegm, cold and throat problems? Hakeem Muzammil discusses the traditional use of suhaga and why it has been mentioned in traditional remedies for respiratory and throat complaints.
39:0540K views · 1mo ago · 39:05
Guest: Hakeem Muzammil
Can sonth (dry ginger) really help with joint pain, inflammation and other common body problems? Hakeem Muzammil explores the traditional uses of dry ginger, its potential role in joint and muscle health, digestion and overall wellbeing, and how this powerful spice has been used in natural medicine.
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