The Habit Coach - Awesome180

Sleep Quality vs. Quantity: What's Really Affecting Your Health? | ft. @docm3371

1.3K views · 2y ago · 12:42

"Welcome to The Habit Coach! Today, we're exploring the vital world of sleep with Dr. Marcus Ranney Discover the secrets of REM sleep, dreams, and how different sleep stages impact your health. Learn why poor sleep can lead to serious issues like diabetes and dementia. Get ready for eye-opening insights on boosting your sleep quality and overall health! Watch to the end for tips on revolutionizing your sleep habits. Sweet dreams mean a healthier you!

Awake but always Tired | Gen Z's Coffee Problem? | The Science of Well-being ft. Dr.Marcus Ranney

1.9K views · 2y ago · 49:05

Guest: Dr.Marcus Ranney

"Welcome to The Habit Coach! In this eye-opening episode, Dr. Marcus Ranney tackles Gen Z's coffee conundrum. Are young adults stuck in an ""awake but always tired"" loop? Dr. Ranney serves up the science behind caffeine, sleep, and energy levels in our 24/7 world. Plus, get exclusive health tips and discover how IPL cricketers manage their energy during grueling seasons! Watch till the end for game-changing sleep hacks that'll have you snoozing like a pro.

How to heal from your last relationship | Best Relationship advice @ektadbspeaks

1.2K views · 2y ago · 14:58

Welcome to The Habit Coach ft @ektadbspeaks! In today's video, we'll be sharing insights on how to heal from your last relationship and not take any bad experience onto your new relationship and also provide the best relationship advice to help you have a better relationship with your partner.