1:06:11No.1 Flow Expert: How to Wire Your Brain for Extreme Focus
55K views · 3d ago · 1:06:11
Steven Kotler is a bestselling author and the executive director of the Flow Research Collective, where he studies the science of peak performance. Most of us have felt it. Hours disappear, everything else fades away, and the work seems to do itself. But what’s actually happening in those moments, and can you make them happen on purpose?
Topics: What Is a Flow State? The Most Addictive State on Earth · Signs You're in Flow (Most People Miss These) · The Real Secret to Peak Performance · The Hidden Biology Behind Flow and Focus · How to Get Into a Flow State · Why You Need One "Flow Activity"










