Jeff Nippard

The Best & Worst Peptides (Ranked)

3.8M views · 1mo ago · 1:48

Peptides are everywhere, so let’s rank them. Only one is in S tier. Semaglutide, aka ozempic, works for weight loss by activating GLP-1 receptors, which makes you less hungry. But! You will lose muscle if you don’t lift weights and eat enough protein, and nausea and diarrhea are quite common. People who are already lean shouldn’t use it to get shredded in my opinion but It is safe for overweight people when prescribed by a doctor. In the right context: A tier.

Peptides Are Insane

19.6M views · 1mo ago · 19:06

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) In this video, I take a deep dive into the world of peptides to find out which ones actually live up to the hype.

Topics: Peptides are insane · What are peptides and what do they do? · Chapter 1: The Fat Loss Peptides · Chapter 2: The Injury Healing Peptides · Chapter 3: The Anti-Aging Peptides

📄 Mentioned papers: Paper on nejm.org · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on nejm.org

How Ripped Can I Get My Brother In 100 Days?

5.5M views · 3mo ago · 37:40

Get the Min-Max training programs here Phase 1 Phase 2 In this video, my brother, Brad, completes a 100 day fat loss journey, attempting to get to 19% body fat. I didn't want him to do his first cut alone, so I joined him, setting my goal at 9% body fat!

📄 Mentioned papers: Paper on pubmed.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

The Best Fitness Book From Every Decade (1900-2026)

1.2M views · 4mo ago · 1:43

1800s - Eugen Sandow Strength and How to Obtain It (1897). Arguably the most influential fitness book ever, it kick started the modern fascination with muscular development and physical culture. 1930s - Mark Berry’s Physical Training Simplified (1930). One of the first modern barbell training manuals. Berry, the US Olympic Weightlifting coach, laid out the principles of progressive overload and compound lifts.

I Ranked Weird Gym Exercises (One Is S-Tier!)

7.7M views · 8mo ago · 1:19

Rare and unconventional exercises tier list! These are weird, and only one is S tier! Behind the neck press - D tier It can put strain on your shoulder joint and I’d just press to the front. D tier. Jefferson curl - A tier This is a really weird looking deadlift where you curl your back forward on the way down and then uncurl it as you lift. It looks dangerous but it’s great for preventing back pain as long as you start light and gradually add weight.

The Only 25 Exercises You Ever Need

5.7M views · 10mo ago · 23:16

Here's some more info about the app. There are two main ways to use it 1.⁠ ⁠As a coach. The team and I developed smart algorithms, with the help of top researchers in exercise science, to customize your program to your specific goals. The coolest part is that the app will learn your performance and fatigue levels over time and adjust your program accordingly. It’s just like having a coach, but for a tiny fraction of the cost.

Topics: My Top 25 Exercises of All Time · Number 25 · Number 24 · Number 23 · Number 22 · Number 21

📄 Mentioned papers: Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on link.springer.com · Paper on bjsm.bmj.com

Who Had The Best Physique Ever?

10.6M views · 10mo ago · 2:24

Who had the best physique in each decade? 1900s: George Hackenschmidt: 5’9, 200 lbs The 1900s go to George Hackenschmidt. Ridiculous quads and shoulders with a verified 269lb single-arm overhead press. 1910s: Clevio Massimo: 5’8, 185 lbs

7 Things That Helped My Shoulders Grow

3.9M views · 11mo ago · 14:06

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) In this video, I break down seven evidence-based tips for building 3D delts, moving from the most common strategies to the most overlooked. You’ll learn how to train your shoulders more effectively, progress your exercises properly, and hit all seven deltoid segments for a fuller look.

Topics: Why 3D Delts? · Tip 1 · Tip 2 · Tip 3 · Tip 4 · Tip 5

📄 Mentioned papers: Paper on researchgate.net · Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

What Every Body Fat % Actually Looks Like (50% to 5%)

17.7M views · 1y ago · 34:08

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) In this video, I measured the body fat percentage of a panel of subjects, ranging from 50% to 5% using DEXA and BIA.

Topics: Why body fat percentage matters · 50% body fat · 40% body fat · 30% body fat · 20% body fat · 15% body fat

📄 Mentioned papers: Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

The Best & Worst Forearms Exercises

15.4M views · 1y ago · 1:21

Forearm exercise tier list! Three will make it into S tier! Barbell isometric holds – C tier Barbell isometric holds. These are great for building grip strength, but... they’ll also fatigue your back, traps, core and every stabilizer top to bottom.. So if you’re simply trying to grow your forearms, they’re a very inefficient way to do it. High C tier.

I Cut The Number Of Sets I Do In Half

3.7M views · 1y ago · 20:11

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) In this video, I break down my 100-day challenge where I cut my training volume in half. Instead of doing 3–4 sets per exercise, I only did 1–2 all-out sets, with almost every set to failure. I’ll go over the science behind training volume and intensity, and share my strength, DEXA, and physique results.

Topics: Why I Always Did High Volume Training · The Low Volume Challenge · The Low Volume Science · My 100 Day Results

📄 Mentioned papers: Paper on researchgate.net · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

7 Amazing Exercises No One Does (ALL S TIER)

6.4M views · 1y ago · 16:06

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) In this video, I go over 7 amazing exercises that you’re probably not doing. I’ll talk about why I like each one, the science behind them, and how to incorporate them into your own routine.

Topics: Why I Like These Exercises · Exercise 1 · Exercise 2 · Exercise 3 · Exercise 4 · Exercise 5

📄 Mentioned papers: Paper on researchgate.net · Paper on researchgate.net · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

I Built The World's Most Scientific Gym

3.9M views · 1y ago · 19:47

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) Watch my first new podcast episode with my brother, Brad In this video, I'm showing you my brand new muscle lab... two gyms plus a legitimate research facility complete with DEXA, ultrasound, EMG, BIA and more!

Topics: Introducing my new gym · The light gym (more strength focused) · The dark gym (more bodybuilding focused) · Shoulder press muscle activation test with Will Tennyson · Dark side gym tour continued · The muscle lab tour

▶️ Mentioned videos: Watch first podcast episode with brother, Brad

How To Tell If Someone Is On Steroids (Using Science)

2.8M views · 1y ago · 17:02

I have two things that will help you crush your fitness goals 1. My Free Training Program Quiz: (figure out which program is best for you) In this video, I asked strangers to guess which of eight guys they thought were natural and which were on steroids, just by looking at them. All eight had varying levels of muscularity, and based on the responses, I identified seven key features that can make someone look enhanced, even if they’re completely natural.

Topics: Natty or not: How to figure out natural muscular potential · Chapter 1: History · Chapter 2: Science · Chapter 3: Common Sense · How big can you get without steroids?

📄 Mentioned papers: Paper on pubmed.ncbi.nlm.nih.gov · Paper on jamanetwork.com · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov