We make low carb and keto simple. DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, inspiration and tools to make your…
4:3374K views · 3y ago · 4:33
We’re well aware of the buzz generated by our exploration of high protein and satiety approaches. Our founder & CEO, Dr. Andreas Eenfeldt, is here to shed light on our commitment to low carb and introduce some exciting changes that will help Diet Doctor become purely low carb again.
6:4220K views · 3y ago · 6:42
Since 2019, Dr. Bret Scher has recorded short DD News videos to explore and explain developments in nutrition research and put them in context. After 282 episodes, the series will come to a pause. Watch this video to find out more.
56:5878K views · 3y ago · 56:58
If you are chronically hungry, chances are you won’t succeed with long-term weight loss. But what’s the opposite of hunger? According to Dr. Ted Naiman, that satisfied state is called “satiety.” And by focusing on higher-satiety eating, Ted has helped thousands of patients improve their health and lose weight.
Topics: About satiety and nutrient dilutions · Differences between satiety and satiety per calorie (SPC) · Balancing the concept of high and poor SPC · About Dr. Naiman’s diagrams · The nuance of diets with zero carb and fiber · Satiety case study: the Okinawa diet
7:2333K views · 3y ago · 7:23
A new study suggests there is no difference between eating in a personalized manner to control blood sugar and eating a standard low fat diet. But before you conclude that blood sugar is useless for weight loss, let's understand the details of the study and really understand how monitoring blood sugar can help you achieve your health and weight loss goals.
4:1724K views · 3y ago · 4:17
If you struggle with food addiction, please know you are not alone, and also know there is a path to improvement. Dr. Jen Unwin and colleagues published observations from three different low carb interventions programs showing improved food addiction and mental wellness scores. Could low carb nutrition be a cornerstone to food addiction therapy? Early suggest it may.
56:1957K views · 3y ago · 56:19
Dave Feldman released preliminary data from a lean mass hyper-responder study that investigates elevated LDL while on a keto diet. He presented the baseline data at the Symposium for Metabolic Health in San Diego, and the reaction was notable — both supportive and critical.
Topics: Dave Feldman · The preliminary data from the new LMHR study · The plaque burden data from the study vs similar cohort · The current take home from the study · The public reaction of the study · Matthew Budoff, MD
6:4444K views · 4y ago · 6:44
How much protein should you eat? Here's the easy answer — More than the RDA! The RDA 0.8g/kg is not a goal, it is a floor. In fact, scientific data suggests most people should eat twice the RDA. Here we detail a new study and show you how it relates to understanding your best protein goals.
9:3910K views · 4y ago · 9:39
Does having a family history of or genetic risk for diabetes mean you are destined to get it? No! You can control the expression of your genes, especially when it comes to developing type 2 diabetes. A new study helps us better understand the magnitude of control we have — and it's substantial. If you are at risk for type 2 diabetes, you will be empowered by this information.
1:14:4116K views · 4y ago · 1:14:41
You have likely heard that eating less beef will help the environment. While this is a popular stance on social media, it is overly simplistic and doesn’t consider the whole picture. Ty Beal, PhD, joins me to discuss the importance of beef for worldwide nutrition, and Ariel Greenwood helps us better understand the role cows play in land management.
Topics: The concept of eating for a healthier climate · A trade-off among improving soil quality, land use and GHG emission · What if we remove cattle from the equation? · Could animal-sourced foods play an important role in the dietary matrix? · Minimizing the risk of deforestation · Maintaining the herds size for a lower environmental impact
6:4124K views · 4y ago · 6:41
Does intermittent fasting make you weaker? Does it mean IF is "bad" for strength gains? Maybe. Intermittent fasting can be a useful tool to help with weight loss and metabolic health. But a new study suggests eating protein evenly during the day is key for developing strength and muscle. Here's the catch: It depends on other factors, especially how much protein you eat.
35:3418K views · 4y ago · 35:34
This is the first White House Conference on nutrition in 53 years. You can say it's long over do, or you can rejoice that we are finally elevating the discussion to the highest governmental level. But what really happened? What are the take aways and what impact will the conference have? I am joined by award-winning journalist Nina Teicholz and Virta Health President Kevin Kumler as they provide their perspectives.
54:5219K views · 4y ago · 54:52
The Dietary Guidelines for Americans influence the food we eat, yet they aren’t based on high-quality science. That’s why cinnamon rolls, chocolate milk, and pizza are “approved” foods in our schools and on our military bases.
Topics: The current state of the US Dietary Guideline · Who’s responsible for this recommendation? · USDA ignoring the science on low carb diets · The White House conference on Hunger, Nutrition and Health · USDA doesn’t acknowledge individualized diet interventions · The disclosure of conflict of interest for the guideline committee
1:02:1920K views · 4y ago · 1:02:19
Nick Norwitz, PhD, and his fellow medical students decided to create their own study to help learn about metabolic health. They wore continuous glucose monitors (CGMs) and held discussions about the larger topic of metabolic health.
Topics: Nick Norwitz, PhD · Motivations behind the study · Curriculum updates in the nutrition training · Blood sugar doesn’t equal metabolic health · A potential pushback of the study · Response from the attendings about the study
5:2230K views · 4y ago · 5:22
Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety diet. Let's get into the details of why this is the case so you can decide if a keto diet is the right approach to improve your satiety.
7:3086K views · 4y ago · 7:30
Will a keto diet help you lose weight only to kill you faster? This may be a common belief among clinicians, but it is false. In this video, we examine why this belief is wrong and present evidence directly to the contrary.
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