Our mission is to make health education accessible and engaging for everyone through storytelling, with content that’s tailored to the Nigerian context. Subs…
8:5294 views · 9mo ago · 8:52
Guest: Lifestyle Prescriptions
Chronic disease doesn’t start overnight — and neither does health. In this conversation, Dr. Amara Amaikiye breaks down how simple, evidence-based lifestyle prescriptions can help prevent chronic diseases and support long-term wellness.
6:3023 views · 9mo ago · 6:30
Summary Most people focus on building generational wealth, but few talk about generational health. In this video, Dr. Ama explains how lifestyle medicine helps families build health that lasts for generations. When people talk about generational wealth, they often mention three things learning a high-earning skill, living below your means, and investing consistently.
14:1247 views · 9mo ago · 14:12
Guest: Lifestyle Medicine
Chronic disease is not always a life sentence. High blood pressure, diabetes, heart disease, burnout, obesity, and chronic fatigue are often the body’s response to how we live, eat, sleep, cope, and move. In this video, I explain how lifestyle medicine uses six powerful pillars sleep, nutrition, physical activity, stress management, social connection, and avoiding risky substances to help prevent and in many cases improve chronic disease.
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