Dr Ayaz Safi Podcast

You Have Diabetes Without Knowing It? | Warning Signs You Shouldn't Ignore!

7 views · 2h ago · 12:43

Millions of people worldwide are living with diabetes without even knowing it. Could you be one of them? In this episode of the Dr Ayaz Safi Podcast, we explore what diabetes is, its different types, common warning signs, risk factors and practical ways to reduce your risk.

UK Emergency Advice: What the "Be Ready" Campaign Really Means (Don't Panic)

367 views · 6d ago · 18:45

Guest: UK Emergency Advice

The UK government has launched a new "Be Ready" campaign, and social media has turned sensible advice into fear. Should you be worried? Should you stockpile food? In this episode, Dr Ayaz Safi explains what the advice actually means, from a public health point of view. The message is simple: prepare, but don't panic.

Topics: What the Be Ready campaign recommends · What kinds of emergencies are we talking about? · Why this is a public health issue · Water · Food · Medication and health

Why You NEED Muscles: The Health Benefits Nobody Talks About

707 views · 1w ago · 7:15

Muscle is not just about looking strong. It plays an important role in movement, blood-sugar control, bone health, balance, healthy ageing and maintaining independence as we get older. In this episode of the Dr Ayaz Safi Podcast, I explain in simple language why building and maintaining muscle should be part of everyone’s health routine — not just something for bodybuilders or gym enthusiasts.

Why Are We Getting Sicker Despite Knowing More About Health?

92 views · 3w ago · 14:19

We know more about health than ever before. We know smoking is harmful. We know exercise is good for us. We know sitting too much is unhealthy. We know poor diet, stress, lack of sleep and inactivity can all affect our wellbeing.