Dr. Cheryl Wellness

Transform Your Health: It’s All About Your Plate

223 views · 2y ago · 1:04:18

Make Healthy Eating Easy. Eat for power, eat for energy, eat to heal. Get the the cutting-edge science and learn Dr. Cheryl's wellness formula to build better breakfasts, lunches, dinners and work out snacks. Learn how to transform your body and your health, regain your energy and heal by what's on your plate.

Topics: The WHY and the Science behind building better meals. · What Foods and Habits have the Greatest Health Benefits · The Dr Cheryl Plate

29 Sun And Skin | Dr. Cheryl Bothwell Nutrition Science & Wellness Wisdom

136 views · 2y ago · 1:13:17

This podcast video takes a deep dive into all things sun and skin! Dr. Cheryl Bothwell is sparking new ideas each week on "The Wellness Table" podcast on it means to live your most vibrant life by what you eat, your daily habits and a healthy mindset.

#28 Sunlight Medicine: Sunlight Deficiency As a Hidden Health Risk.

12K views · 2y ago · 55:48

Do you have sunshine deficiency? What is your daily dose of sunlight just right for your health goals? Weighing the balance between the harm and the healthy of sunlight. In this episode of the Wellness Table podcast, Dr. Cheryl Bothwell delves into the intriguing topic of sunshine and its profound effects on our health. Have the warnings of skin cancer from over exposure overshadowed the benefits of sunshine?

Topics: Meet Dr. Cheryl Bothwell: Your Guide to Nutrition & Lifestyle Medicine · Sunscreen Controversy: Protection or Poison? · Rethinking Sunscreen: The Risk-Benefit Ratio of Sunshine · Unveiling 7 Health Benefits of Sunshine · How Much Sunlight Do You Need Daily? · Finding the Right Balance: Just Enough Sunshine

#27 Exercise For Health & Longevity: Beyond Muscle Building | Beat Disease, Live Longer

29K views · 2y ago · 1:53:53

Unlock your body's power to boost your health and longevity by daily movement and exercise. Are you getting your daily dose of exercise at the right intensity and duration for your optimal health and longevity? Exercise has a medicine-like effect on our body. Explore how to go beyond building muscle to beat disease and improve overall health & longevity.

Topics: What’s the popular opinion about exercise? · Body Composition & Waist circumference is a risk factor for disease · Risks from High Body Fat and Risk from Too Low Body Fat Mass · The Benefits of High Intense Exercise on Longevity · Modern Exercise Focuses on Bouts of Exercise Rather than Total Daily Movement · The Benefits of Lower Intensity Exercise Like Walking

26 Do This to Lose Fat & Build Muscle at the Same Time | Dr. Cheryl Bothwell Fat Loss Keys

3.6K views · 2y ago · 1:40:04

Body composition goes beyond the scale. It shows you what your body is made of and it is key to understanding your health based looking at how much body fat and how much muscle mass and lean muscle mass you are made up of. Setting goals to build muscle and lose body fat is great for improving your overall health. Too many people are focused on the scale and how much they weigh versus what percent of their body is made up of fat and muscle.

Topics: What Does Living at Our Healthiest Body Weight Look Like? · How to Start a Body Recomposition Regimen · Building Muscle: The Driving Force of Body Recomposition · Determining Your Primary Goal and Caloric Needs · Can You Build Muscle Without a Caloric Surplus? · Tracking Body Composition for Success

25 Weight Loss: Ozempic or Beyond

3.4K views · 2y ago · 1:21:51

Lets explore if this medicine is a miracle or myth for those that want to lose weight. Is this just another fad diet to lose 10 to 20 pounds or is it a solution to the obesity crisis that plagues us? Join Dr. Cheryl Bothwell on "The Wellness Table" podcast as we explore the latest science on weight loss and obesity and the controversy of obesity as a disease. We dive into Ozempic, a medication that has sparked a weight loss revolution.

Topics: Medical insights on how Ozempic affects the body · The truth behind the weight loss claims · Integrating medication with diet and exercise · Addressing the stigma associated with obesity and the use of weight loss drugs