Dr. Mindy Pelz

Eat 10g of This Everyday to Burn Stubborn Belly Fat & Trigger GLP-1 NATURALLY

23K views · 17h ago · 26:52

Join us in our upcoming Fat Burner Reset on November 9th OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Fresh Pressed Olive Oil LEMON OLIVE OIL CAKE 13⁄4 cups oat flour 1 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp sea salt 3 large eggs 3⁄4 cup cane sugar 1⁄2 cup Fresh Pressed Olive Oil 1⁄2 cup plain Greek yogurt 1⁄4 cup fresh lemon juice Zest of 2 lemons 1 tsp vanilla extract

📄 Mentioned papers: Paper on frontiersin.org · Paper on mdpi.com · Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov

📰 Mentioned news: Substack

Eat MORE, Gain LESS! 5 Holiday Eating Tricks That STOP Weight Gain

11K views · 1d ago · 29:07

Join us in our upcoming Fat Burner Reset on November 9th OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Fresh Pressed Olive Oil RESEARCH MENTIONED STAY CONNECTED WITH ME

📄 Mentioned papers: Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

📰 Mentioned news: Substack

Nighttime Cortisol Is Wrecking Your Sleep & Storing Belly Fat (Take This Before Bed)

123K views · 2d ago · 25:48

Join us in our upcoming Fat Burner Reset on November 9th OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Rajsree Nambudripad, MD Interview RESEARCH MENTIONED .2147/NSS.S524348

▶️ Mentioned videos: Rajsree Nambudripad, MD Interview

📄 Mentioned papers: 2147 NSS.S524348 · doi:10.1210/jc.2015-2853 · doi:10.2337/dc23-1156 · doi:10.1007/s10534-021-00305-0

📰 Mentioned news: Substack

Alternate Day Fasting For The Holidays | LIVE Q&A

18K views · 3d ago · 1:01:58

Join me for my FREE Fast Training Week (starting Monday, November 2nd) - we're talking Fast Before You Feast! How to use alternate day fasting to keep the food and traditions you love, making it work with your fasting lifestyle

Bloating or Visceral Belly Fat? How to Tell the Difference (& What to Do About It)

21K views · 4d ago · 1:12:43

Join me for my FREE Fast Training Week, November 2-6 Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be doing, and still struggling with digestive issues.

📰 Mentioned news: Substack

Eat THESE 7 Foods to Boost GLP-1 Naturally & Burn More Belly Fat

30K views · 5d ago · 33:51

Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Fresh Pressed Olive Oil 6 Protein Hacks to Shrink Fat in DAYS!

▶️ Mentioned videos: 6 Protein Hacks to Shrink Fat in DAYS!

📄 Mentioned papers: Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov

📰 Mentioned news: Substack

5 Fat Loss Tricks Every Woman Over 50 NEEDS to Know

25K views · 6d ago · 43:24

Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Austin Perlmutter Interview RESEARCH MENTIONED STAY CONNECTED WITH ME

▶️ Mentioned videos: Austin Perlmutter Interview

📄 Mentioned papers: Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on tandfonline.com · Paper on pmc.ncbi.nlm.nih.gov

📰 Mentioned news: Substack

Forget 16:8! Alternate Day Fasting Burns MORE Belly Fat & Controls Cravings

88K views · 1w ago · 24:53

Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Dr. Georgia Ede Interview GLP-1 Producing Foods Video Fresh Pressed Olive Oil

▶️ Mentioned videos: Dr. Georgia Ede Interview · GLP-1 Producing Foods Video

📄 Mentioned papers: Paper on bmj.com · Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on frontiersin.org

📰 Mentioned news: Substack

Ozempic vs Fasting - Which REALLY Burns More Fat? (The Results May Surprise You!)

17K views · 1w ago · 44:52

Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Dr. Leigh Erin Coneally Interview RESEARCH MENTIONED STAY CONNECTED WITH ME

▶️ Mentioned videos: Dr. Leigh Erin Coneally Interview

📄 Mentioned papers: Paper on bmj.com · Paper on pmc.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on frontiersin.org

📰 Mentioned news: Substack

The Evidence is CLEAR - Women Need a Different Health Playbook

15K views · 1w ago · 59:45

Take my FREE Nervous System Quiz Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books The Hunger Code by Dr. Jason Fung

📖 Mentioned book: In a Different Voice by Carol Gilligan

📰 Mentioned news: Substack

I’ve Studied Women’s Weight Loss for 30 Years: These 4 Habits Are the EASIEST & Prevent Regain

37K views · 1w ago · 33:05

Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books RESEARCH MENTIONED STAY CONNECTED WITH ME Substack LIVE LIKE A GIRL PODCAST Apple Podcast

📄 Mentioned papers: Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · 00164-1 fulltext

📰 Mentioned news: Article on forbes.com · Substack

Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound

24K views · 1w ago · 1:00:57

JOIN DR. MINDY & TERRY REAL FOR DON'T LEAVE IT – REINVENT IT Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own? In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new book, Father Wound, and how our relationships with our fathers can shape our self-worth, relationships, and behaviors long into adulthood.

📰 Mentioned news: Substack

The 5 Japanese Rules to INSTANTLY Kill Visceral Fat!

43K views · 1w ago · 20:56

Join me for my FREE Fast Training Week, November 2-6 OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Monterrey Aquarium Fish List RESEARCH MENTIONED STAY CONNECTED WITH ME

📄 Mentioned papers: Paper on onlinelibrary.wiley.com · Paper on mdpi.com · Paper on sciencedirect.com · Paper on link.springer.com

📰 Mentioned news: Substack

8 Signs of HYPOTHYROIDISM You Shouldn’t Ignore

16K views · 1w ago · 38:30

Take my FREE Nervous System Quiz OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books Camano Island Coffee The Thyroid Panel (11 Tests) RESEARCH MENTIONED STAY CONNECTED WITH ME

📄 Mentioned papers: Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on sciencedirect.com

📰 Mentioned news: Substack

Want to Lose 20LBS FAST? Stop Ignoring FIBER While Chasing Protein

35K views · 2w ago · 38:12

OPEN ME FOR RESOURCES MENTIONED RESOURCES MENTIONED Reset Academy Fast Like a Girl Certified Coaches Books RESEARCH MENTIONED STAY CONNECTED WITH ME Substack LIVE LIKE A GIRL PODCAST Apple Podcast CREDITS Photos: Wendy Yalom Photography Video Editor: Antrom Kury

📄 Mentioned papers: Paper on pmc.ncbi.nlm.nih.gov · Paper on pubmed.ncbi.nlm.nih.gov · Paper on pmc.ncbi.nlm.nih.gov · Paper on mdpi.com

📰 Mentioned news: Substack