Gut Check Podcast

Your Migraines are Your Hormones Talking to You

74 views · 6mo ago · 15:13

Is your gut wrecking your hormones — or is it the other way around? Becca Chilczenkowski (aka The Hormone Queen) joins the @gutcheckpodcast to explore why so many women in their 30s and 40s are struggling with weight gain, exhaustion, brain fog, PMS, and hormonal chaos — and what's actually going on beneath the surface.

Topics: From actuarial analyst to CrossFit coach: Becca's origin story · Overtraining, losing her period for 3 years, and the early warning signs · What losing your cycle really means for your hormone health · Why calories in/calories out fails women in their 30s and 40s · Rapid unexplained weight gain: when your body is screaming for help · Functional lab testing 101: why "normal" ranges are built on a sick population

Bloodwork is KEY to your Chronic Pains

26 views · 6mo ago · 12:13

Is your gut wrecking your hormones — or is it the other way around? Becca Chilczenkowski (aka The Hormone Queen) joins the @gutcheckpodcast to explore why so many women in their 30s and 40s are struggling with weight gain, exhaustion, brain fog, PMS, and hormonal chaos — and what's actually going on beneath the surface.

Topics: From actuarial analyst to CrossFit coach: Becca's origin story · Overtraining, losing her period for 3 years, and the early warning signs · What losing your cycle really means for your hormone health · Why calories in/calories out fails women in their 30s and 40s · Rapid unexplained weight gain: when your body is screaming for help · Functional lab testing 101: why "normal" ranges are built on a sick population

HRT Benefits & Lifestyle Maxxing for Women

35 views · 6mo ago · 14:28

Is your gut wrecking your hormones — or is it the other way around? Becca Chilczenkowski (aka The Hormone Queen) joins the @gutcheckpodcast to explore why so many women in their 30s and 40s are struggling with weight gain, exhaustion, brain fog, PMS, and hormonal chaos — and what's actually going on beneath the surface.

Topics: From actuarial analyst to CrossFit coach: Becca's origin story · Overtraining, losing her period for 3 years, and the early warning signs · What losing your cycle really means for your hormone health · Why calories in/calories out fails women in their 30s and 40s · Rapid unexplained weight gain: when your body is screaming for help · Functional lab testing 101: why "normal" ranges are built on a sick population

Period Worries? Check Your Stress

34 views · 6mo ago · 15:02

Is your gut wrecking your hormones — or is it the other way around? Becca Chilczenkowski (aka The Hormone Queen) joins the @gutcheckpodcast to explore why so many women in their 30s and 40s are struggling with weight gain, exhaustion, brain fog, PMS, and hormonal chaos — and what's actually going on beneath the surface.

Topics: From actuarial analyst to CrossFit coach: Becca's origin story · Overtraining, losing her period for 3 years, and the early warning signs · What losing your cycle really means for your hormone health · Why calories in/calories out fails women in their 30s and 40s · Rapid unexplained weight gain: when your body is screaming for help · Functional lab testing 101: why "normal" ranges are built on a sick population

Why Your Hormones Are Making You Sick (And What to Do About It) | @gutcheckpodcast Ep37

97 views · 6mo ago · 1:13:32

Is your gut wrecking your hormones — or is it the other way around? Becca Chilczenkowski (aka The Hormone Queen) joins the @gutcheckpodcast to explore why so many women in their 30s and 40s are struggling with weight gain, exhaustion, brain fog, PMS, and hormonal chaos — and what's actually going on beneath the surface.

Topics: From actuarial analyst to CrossFit coach: Becca's origin story · Overtraining, losing her period for 3 years, and the early warning signs · What losing your cycle really means for your hormone health · Why calories in/calories out fails women in their 30s and 40s · Rapid unexplained weight gain: when your body is screaming for help · Functional lab testing 101: why "normal" ranges are built on a sick population

The Gut-Hormone Connection: Healing PCOS, PMS & Irregular Cycles

124 views · 7mo ago · 54:50

Guest: Jenna Longoria

In this episode of the @gutcheckpodcast, Caroline sits down with Jenna Longoria, also known as The Period Guru, to unpack one of the most important and under-discussed topics in women’s health: the gut-hormone connection.

Topics: Why the gut-hormone connection matters for women’s health · Meet Jenna Longoria: from personal pain to purpose · PCOS at 14 and being prescribed birth control in middle school · Birth control, depression, and losing connection to your body · Coming off the pill: post-birth-control symptoms and missing periods · What women should know before stopping birth control

How to Avoid Food Dyes, Preservatives & Harmful Ingredients | @gutcheckpodcast with @AustinGreto

35 views · 8mo ago · 10:37

Why are we seeing men’s testosterone levels decline, colon cancer show up earlier, and chronic health issues rise — even among people who work out and “eat pretty well”? Why does the U.S. allow so many food and supplement additives that are restricted elsewhere? And what does all of this have to do with the gut microbiome, fiber deficiency, and the day-to-day ingredients we barely think about?

Topics: Meet Austin Greto: fitness, coaching & founding Goodroot · Why most pre-workouts fail: tingles, jitters & caffeine crashes · Caffeine culture: cortisol spikes, empty stomach & energy crashes · Building a cleaner performance drink: botanical alternatives · Marketing in supplements: attention spans & industry challenges · Why they stopped calling it “pre-workout”

What Do Dropping Testosterone Levels Mean for Men? | @gutcheckpodcast Ep35 with @AustinGreto

59 views · 8mo ago · 11:09

Why are we seeing men’s testosterone levels decline, colon cancer show up earlier, and chronic health issues rise — even among people who work out and “eat pretty well”? Why does the U.S. allow so many food and supplement additives that are restricted elsewhere? And what does all of this have to do with the gut microbiome, fiber deficiency, and the day-to-day ingredients we barely think about?

Topics: Meet Austin Greto: fitness, coaching & founding Goodroot · Why most pre-workouts fail: tingles, jitters & caffeine crashes · Caffeine culture: cortisol spikes, empty stomach & energy crashes · Building a cleaner performance drink: botanical alternatives · Marketing in supplements: attention spans & industry challenges · Why they stopped calling it “pre-workout”

The Male Gut-Hormone Connection: Low Testosterone, Fiber Deficiency & Fitness with @AustinGreto

84 views · 8mo ago · 56:38

Why are we seeing men’s testosterone levels decline, colon cancer show up earlier, and chronic health issues rise — even among people who work out and “eat pretty well”? Why does the U.S. allow so many food and supplement additives that are restricted elsewhere? And what does all of this have to do with the gut microbiome, fiber deficiency, and the day-to-day ingredients we barely think about?

Topics: Meet Austin Greto: fitness, coaching & founding Goodroot · Why most pre-workouts fail: tingles, jitters & caffeine crashes · Caffeine culture: cortisol spikes, empty stomach & energy crashes · Building a cleaner performance drink: botanical alternatives · Marketing in supplements: attention spans & industry challenges · Why they stopped calling it “pre-workout”

The Gut-Anxiety Connection: How Women Can Regulate Their Nervous System with @DrNicoleCainNDMA​

48 views · 8mo ago · 10:36

Licensed naturopathic doctor and anxiety expert Dr. Nicole Cain joins the Gut Check Podcast and reveals what most women are never told about anxiety — and why real healing starts with the gut, the hormones, and the nervous system, not just a prescription.

Topics: Dr. Nicole Cain’s panic journey & what she learned · Labels, identity & the “anxious person” trap · SSRIs, symptom suppression & finding the root cause · The gut-brain-hormone connection explained · Psychobiotics, microbiome testing & nervous system healing · Birth control & its overlooked impact on mental health