Welcome to Gut Feeling with Dr Pal 🎙️ Your go-to channel for the most insightful, entertaining and important moments from Dr. Pal’s conversations with leadin…
4:1816 views · 3h ago · 4:18
Do you really know what’s in the food you eat every day? In this conversation, Dr. Pal discusses why reading food labels may not be enough to understand the true quality and nutritional value of your food. From understanding where your rice is grown and the quality of the soil and seeds to how livestock is raised they explain why food sourcing and traceability matter.
4:46178K views · 2d ago · 4:46
Should you be friends with your kids, or should you focus on being their parent? Many parents want their children to feel comfortable sharing everything with them. But how do you balance friendship, trust, discipline, and boundaries?
3:072.6K views · 4d ago · 3:07
In this conversation, Dr. Pal discusses Gen Z health, gut health, high-protein diets, fiber intake, micronutrient deficiencies, immunity, chronic stress and hormonal health. While protein has become a major focus in modern fitness and nutrition, the conversation raises an important question, are we getting enough fiber, zinc and other micronutrients alongside it?
3:092.1K views · 6d ago · 3:09
Does childhood trauma really stay with us as adults? Experiences from childhood can shape how we understand relationships, respond to stress, handle emotions, and see ourselves. Sometimes, patterns that begin in childhood can continue into adulthood without us even realising it.
3:59863 views · 1w ago · 3:59
Are India’s food regulations strict enough to protect consumers? This conversation explores food safety and food regulations in India, comparing the country’s approach with food businesses and regulatory practices in the U.S. and Europe.
3:48881 views · 1w ago · 3:48
In this conversation, Dr. Pal breaks down how biofortification works. Unlike conventional fortification, where vitamins and minerals are added during food processing, biofortification aims to develop crops that are naturally richer in nutrients such as iron and zinc from the seed stage itself.
3:54945 views · 1w ago · 3:54
In this conversation, Dr. Pal discusses the idea of hidden hunger, when you may feel full, but your body may still not be getting enough essential nutrients. They explore how modern lifestyles, digital stress, frequent eating, ultra convenient food choices and changes in the nutritional quality of everyday foods like rice and wheat could contribute to the problem. Can you be eating enough and still be undernourished?
4:111.1K views · 1w ago · 4:11
Can sound actually change the way your food tastes? This conversation explores the concept of sonic seasoning and how music, background noise and even temple bells may influence our perception of sweetness, bitterness and overall taste.
3:373.4K views · 2w ago · 3:37
How does peer pressure influence the choices children make as they grow up? And why is it important for parents to talk openly with their kids about sex? Dr. Riri and Dr. Pal discuss how age-appropriate education, open communication, and parental guidance can help children understand boundaries, make informed decisions, and navigate peer pressure with confidence. Watch the conversation and share your thoughts in the comments.
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