Helping you build a stronger body, sharper brain, and healthier life, with science. I’m Max Lugavere, health and science journalist and New York Times bestse…
1:05:53777 views · 15h ago · 1:05:53
Guest: Yung Pueblo
Yung Pueblo, author of Journey: The Year That Changes Everything, joins Max to share how silent meditation changed the way he handles difficult emotions and what it takes to catch an old pattern before acting on it. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now!
59:382.4K views · 1w ago · 59:38
Guests: Dr. Rena Malik, Sex Expert
Dr. Rena Malik returns to explain the connection between sexual function and overall health, what testosterone can—and can’t—tell you, and how to build a more satisfying sex life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now!
1:01:237.4K views · 2w ago · 1:01:23
Dr. Dariush Mozaffarian, leading nutrition scientist, cardiologist, and author of Food Is Medicine, joins Max to challenge conventional wisdom about calories, obesity, and the protein craze—and explain why what we eat may matter as much as how much we eat, with some surprising insights about metabolism, ultra-processed foods, and even ice cream.
57:115.3K views · 3w ago · 57:11
Paul Greive, cofounder of Pasturebird, joins me to explore how the way chicken is raised may affect its nutritional quality, what food labels really mean, and how to choose and cook better protein for your budget. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now!
Topics: How the paleo diet helped change his health after Lyme disease · How a search for pasture-raised chicken led to starting a farm · How a chicken’s diet affects its meat · Nutrient differences between pasture-raised and conventional chicken · What “cage-free,” “free-range,” and “pasture-raised” can mean on a label · Why the farm livestreams its chickens every week
1:18:4941K views · 4w ago · 1:18:49
Dr. Dominik Nischwitz returns to unpack the biggest myths about fat loss, muscle growth, and healthy eating—and how to get leaner and stronger without obsessing over every carb, calorie, or wearable score. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now!
56:114K views · 1mo ago · 56:11
15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Watch my new documentary Little Empty Boxes Follow Max Lugavere
Topics: How hormones affect ADHD · Why women go undiagnosed · Nutrition and ADHD symptoms · Exercise for better focus · Why ADHD disrupts sleep · Histamine and hormone connections
1:15:4018K views · 1mo ago · 1:15:40
Guest: Dr. Doris Day
Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age. 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now!
Topics: The hidden danger of everyday sun exposure · When your face suddenly “falls apart” · Why treatments stop working as you age · Genetics matter less than you think · How Botox and filler can make you look worse · Potential breakthroughs for gray hair and hair loss
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